Body Wisdom

Today, we’re going to talk about supporting OVULATION which releases the true feel good hormone… progesterone! In Monday’s email, I discussed estrogen dominance. Be sure to sign up here so you don't miss out on any emails! When there’s estrogen dominance present (not enough progesterone to oppose estrogen) that can usually also mean there’s a thyroid issue present, poor liver and gallbladder healt...

I want to address one of the most popular questions I get in this metabolism sphere: “Help! I have been eating PM for 4 months and I gained 10 lbs” So I want to address it in one place so that you all can have something to refer to. Wanna learn more? Join us inside The Nourished Method!  Stay tuned for my mini Period Restoration course launching in a couple weeks! Become a VIP client Follow m...

Do you think you have a hormone imbalance? Unsure of where to begin? Listen to this episode! I break down the symptoms of a hormone imbalance The 3 phases of estrogen detox  Where to start balancing your hormones  How stress slowly imbalances hormones  How to improve your perception of stress Wanna learn more? Join us inside The Nourished Method!  Stay tuned for my mini Period...

When reviewing others’ social activity, people tend to make comparisons such as, “Did I get as many likes as someone else?,” or “Why didn’t this person like my post, but this other person did?” They’re searching for validation on the internet that serves as a replacement for meaningful connection they might otherwise make in real life. FOMO—fear of missing out—also plays a role. If everyone else i...

Caitlyn is a mama of two toddlers Selah and Gemma and has developed a strong passion for gentle parenting throughout the years. Her heart for parenting grew as she was pregnant with her first and realized that culture had a lot of negativity to offer when it came to raising children and she wanted to start a different path for her kids. Through the years of raising her own kids she has come to lov...

Emma Sgourakis, mum of two, and Certified Nutritionist in Melbourne Australia, working with clients one on one worldwide. Emma's 2-3 month programs help to re-educate about nutrition for optimising digestion, metabolism, reducing stress and improving fertility. A big part of her work particularly in the past 10 years has been helping people interpret the research of Dr. Ray Peat, someone she is gr...

In this episode, I am joined by Functional Diagnostics Nutrition Practitioner, Michael Angel, who combines functional medicine, Ayurveda, and spirituality into his practice. Through his own suffering, he has learned how to heal and help others overcome digestive issues, mold, anxiety, fatigue, and much more. His formal studies in psychology and personal exploration with yoga, plant medicines, and...

There’s a hidden mechanism that creates unhappiness, difficulty changing habits, relationship problems, frustration, anger and disappointment. Barely anyone is aware of this hidden mechanism, even though it’s happening all the time, in all of us. It’s the stories we tell ourselves. Tune in to learn about the stories I've been telling myself, becoming aware of yours + what you can do about them.&nb...

In this episode, I'm joined by Josh and Jeanne from East West Healing . Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadien College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, and CN. Jeanne is a Certified Nutritionist, CHEK 2, HLC 3 and skilled BioDynamic Therapist. They have spent the last 20 years not only educating themse...

Therese Dansby is a Registered Nurse and an International Board Certified Lactation Consultant. She believes in taking a "whole"-istic approach to the breastfeeding relationship, and she strives to find creative solutions to common (and not-so-common) struggles, enabling moms to reach their breastfeeding goals. She truly believes that a mom who is active and involved in her plan of care is the hap...

As an ADAPT-trained functional health practitioner, Kasey helps women overcome hormonal imbalances and have better periods with a metabolism-first approach. Snag her free Metabolic Healing Quick Guide at kaseygoins.com and find her on Instagram @kasey.goins.

In this episode, I walk you through some of the self-reflection I have been doing these past couple weeks. 

This week I'm joined by Kori Meloy and Fallon Danae to talk about their health journeys, pregnancy, parenting + more! Kori began her journey by first being diagnosed with Endometriosis and was able to successfully get pregnant after healing her condition. Fallon was diagnosed with Hashimotos Thyroiditis and is in complete remission by making nutrition and lifestyle changes without fear of food or...

I'm sharing what has been heavy on my heart lately. 

Join Noelle and I as we sit and chat about the following:  How Noelle's health journey unfolded What pregnancy looked for her Her experience with free birthing Rapid fire Q&A from the audience Resources:  Noelle's Instagram Youtube Channel Courses

Join Meg and I as we chat about:  A breakdown of the female cycle A note on estrogen and iron How joy and rest play an important role in your health journey Meg's story with back to back miscarriages Keep up with Meg on Instagram  Meg's Website

Join Kate and I's conversation on the metabolism. She's busting all of the myths she covers inside of her book " How to Heal Your Metabolism ". Learn how Kate went from feeling cold all of the time, not having a period and having intense sugar cravings to feeling warm, strong and balanced. Where to find Kate: Instagram

Have you been trying to heal by nailing down your nutrition, taking all of the right supplements and doing all of the right things? Is there something blocking you? Have you experienced trauma? (we all have) Then join Theresa and I as we sit down to chat about her journey and how it led her to work with women to rewire their brains so they can see the progress they've been wanting to see! Even whe...

Join Alaina Salerno, LCSW, CTLC and I speak on: What is trauma? How to navigate it How we're experiencing it as a collective right now How to connect emotional manifestations to physical symptoms  Where to find Alaina: Instagram Email for NYC based therapy

Join Adina and I as she busts some workout myths and what types of workouts really benefit you and your hormones! Where to find Adina:  https://www.instagram.com/adinarubin_/

Join Caprisha Richards and I as we chat about her story, boundaries, shadow work, ego, sisterhood wounding,  gut + hormone health! Where to Find Caprisha: Instagram: https://www.instagram.com/caprivanaa/ Immunity Support Blueprint: https://www.caprisharichards.com/

Fellow practitioner, Diane Teall and I sat down for a little chit chat about all of our favorite things: hormone health, skin health, and creating stable energy levels! Diane shares her personal health journey, the common mistakes one makes when trying to create balance in the body and tips on where to begin your healing journey!  Where to Find Diane: https://www.instagram.com/ditea/ Founder...

Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety naturally. She specializes in women's health using a holistic approach for PCOS, endometriosis, PMS,...

Sit back, kick your feet up and enjoy this very special episode with my dear friend, Grace! Grace & I haven't known each other very long but our first conversation (this one) was one for the books. I felt a very deep connection to her and her spirit. She is kind hearted, intuitive, and super chill. I love how she speaks + writes and I know you will too! In this episode we chat about getting of...

I myself have lost touch with my intuition. I have listened to friends and family who only wanted the best for me but at the end of the day I have always known what was best for me even when my ego thought I didn't. Recently, I've began connecting to my intuition again through yoga, deep meditations and continuously checking in with my body. Joey (Johanna) is my cousin who is a RYT, RPYT & Rei...