Kristen Lottes

Body Talk with Kristen

Health EN ↓ 3 episodes

I see this podcast as you and I, sitting in front of a fireplace, in these big, comfy chairs with a cup coffee, or tea (whatever your favorite drink is), having heart-to-hearts. Meaningful conversations that are infused with love, fun and play!!We will be talking about the relationship we have with our bodies and that our bodies have with us. What it really looks like right now, what we want it look like, be like and how we can create that going forward. We will be talking about how the relationship we have with our bodies mirrors all of our other relationships…(Whoa! I know...it does!!) We ar...

Author

Kristen Lottes

Episodes

Taking Your Body's Wisdom and Putting It Into Loving Action 19.08.2025 11:58

In this episode, we look at and honor the wisdomyour body has for you and begin to partner with it, listen to it. We'll take that wisdom and see whatit's asking you to take on that is you taking exquisite care of yourself and your body. Here are some queations i have for you to think about, journal about. Looking over your answers from last episode, what did you notice your body had to say, what...

Your Body is Always in Relationship with You, EVEN IF You Aren't In Relationship with It 19.08.2025 11:43

In this episode, we will talk about how our bodies are ALWAYS in relationship with us, EVEN IF we aren't in relationship with it! We'll exlore all the thoughts, feels and body sensations that come up with that and see what wisdom and truth our bodies have to share with us. Some questions i'll leave with you to think about and journal about: If my body was sitting across from me right now, what w...

An Introduction to Body Talk with Kristen 18.08.2025 11:26

This is a podcast where we have conversations that get to the heart of the matter, are meaningful and infused with fun, play and love! In this episode, I'll talk about this podcast, what you can expect, what my intension is and share a bit about me and why I creayed this podcast in the first place! If you are wanting to create a more loving, devotional partnership with your body, are going through...