Body Signals, The Glucose Podcast

Host Bill Tancer Interviews Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. They explore how monitoring the variation of glucose levels via a CGM is ground-breaking for precision nutrition and is redefining what's possible for weight loss. Dr. Koliwad discusses how exercise affects your glucose, the interaction between carbs, fat and alcohol, and the reason...

Host Bill Tancer Interviews Signos Advisor Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. Dr. Koliwad explains why anyone can lose weight on diets, but why that weight loss is almost always temporary. Bill and Dr Koliwad discusses what we can learn from the hit NBC Show the Biggest Loser as well as why the quicker someone loses weight, the faster that weight wil...

Bill Tancer interviews Signos Advisor Thomas DeLauer on Keto meals, different ways to lower your blood sugar naturally, sugar substitutes that lower your glucose and more. Thomas DeLauer is an author, health and fitness expert, and performance coach who lost (and kept off) 100 lbs during his own health transformation.

Give Me Back My Carbs...with Resistant Starch?! Signos CMO Hannah Russin joins host Bill Tancer to discuss our in-house eating experimentation and results and how you, too, can eat carbs and still lose weight.

Hear how neurotransmitters allow you to make decisions, when your snack choices can lead to life or death consequences, and how to hone your body. Trained in trauma medicine, Paul Dituro brings his deep knowledge of physiology and neuroscience to the podcast. Paul regularly collaborates with professional athletes, academic institutions, and special projects to push the boundaries of what the body...

Deep dive into the science powering Signos with Co-Founder Dr. William Dixon. We explore how glucose monitoring creates a continuous feedback loop so you can understand what might be causing you to gain weight, stress and glucose spikes, and how working at a community health clinic inspired him to help found the company. Dr. Dixon did his undergraduate at Princeton in molecular biology, and went t...

Fireside Chat with Signos CEO Sharam Fouladgar-Mercer and Signos Chief Data Scientist Bill Tancer. During this conversation, Sharam and Bill discuss why they started Signos, what are continuous glucose monitors (CGMs), and how CGMs can be key for weight loss. Bill provides examples of how CGMs can guide you towards finding foods that won't spike your glucose measurement. He shares his own exp...