LaToya Loren

Body, Presence, & Power

Health EN ↓ 3 episodes

Level 2 Fitness for women 30+ building muscle, navigating perimenopause, and refusing to shrink. Body, Presence, and Power brings you hormone-informed training, body recomposition strategies, and clinical precision from board-certified NP, physique coach, and physique competitor LaToya Loren Price. For women whose bodies stopped responding to beginner advice and are ready for Physique Design methodology. We cover strength training, fat loss, muscle building in perimenopause, metabolic health, reclaiming visibility, and showing up with power. Not motivation. Strategy. Precision. Level 2.

Author

LaToya Loren

Episodes

Perimenopause Changed the Rules—Here's Your New Strategy 10.07.2026 21:00

Download the free Body Recomp Readiness Checklist → [https://www.centeruwellness.com/store/p/body-recomp-readiness-checklist-what-needs-to-be-in-place-before-you-start-recomping]Book your Physique Design Diagnostic ($99) → [https://kahunas.io/coach/payment/link/06e54588-d733-47d3-ab03-b75a30e14380/08e32476-3a7e-4946-947b-25755d8bff9d ]Body recomposition after 40 is not the same as the fat loss tha...

The 5 Myths Keeping You Stuck: Why Weight Loss Is Impossible in Your Late 30s-40s 03.07.2026 21:49

Book your Physique Design Diagnostic ($99) → [https://kahunas.io/coach/payment/link/06e54588-d733-47d3-ab03-b75a30e14380/08e32476-3a7e-4946-947b-25755d8bff9d]If you can't lose weight in your late 30s or 40s no matter what you try, you're not broken—and you're not "just getting older." In this episode, I break down the 5 myths keeping you stuck, why the strategies that worked...

From Rock Bottom to Reinvention: How Fitness Changed My Life 26.06.2026 23:12

Book your Physique Design Diagnostic ($99) → [https://kahunas.io/coach/payment/link/06e54588-d733-47d3-ab03-b75a30e14380/08e32476-3a7e-4946-947b-25755d8bff9d] I went from 40% body fat to 25% in my late 30s—and that body transformation became the foundation for everything else in my life. If you're a woman in your late 30s or 40s navigating perimenopause, fat loss, muscle building, or body reco...