LaToya Loren

Body, Presence, & Power

Health EN ↓ 13 episodes

Level 2 Fitness for women 30+ building muscle, navigating perimenopause, and refusing to shrink. Body, Presence, and Power brings you hormone-informed training, body recomposition strategies, and clinical precision from board-certified NP, physique coach, and physique competitor LaToya Loren Price. For women whose bodies stopped responding to beginner advice and are ready for Physique Design methodology. We cover strength training, fat loss, muscle building in perimenopause, metabolic health, reclaiming visibility, and showing up with power. Not motivation. Strategy. Precision. Level 2.

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Author

LaToya Loren

Episodes

5 Things Genetics Decides About Your Shape (And What It Doesn't) 28.09.2026 12:32

FREE TUTORIAL: The 4 Training Mistakes Killing Your Teardrop Hourglass. Why you cannot feel your reverse lunges in your glutes, why loading your hip thrust heavier is not building them, the muscle group you are skipping that builds your thighs, and why your hamstrings are not growing. It is short, it is free, and it goes straight to your inbox. Link below. https://gettheteardropmethod.com If you h...

3 Words That Scare Women Out of the Body They Want | The Teardrop Method Ep. 5 13.09.2026 21:15

FREE TUTORIAL: The 4 Training Mistakes Killing Your Teardrop Hourglass. Why you cannot feel your reverse lunges in your glutes, why loading your hip thrust heavier is not building them, the muscle group you are skipping that builds your thighs, and why your hamstrings are not growing. It is short, it is free, and downloading it puts you on the app wait list automatically. Link below. https://getth...

5 Things Outside the Gym That Decide Your Shape | The Teardrop Method Ep. 4 04.09.2026 16:40

🎁 FREE TUTORIAL: "The 4 Training Mistakes Killing Your Teardrop Hourglass." Why you can't feel your reverse lunges in your glutes, why loading your hip thrust heavier isn't building them, the muscle group you're skipping that builds real width in your legs, and why your hamstrings aren't growing → link below ⬇ https://gettheteardropmethod.com You train hard, you eat clea...

5 Reasons Your Lower Body Stopped Growing, and the Lifts That Fix It | The Teardrop Method Ep. 3 28.08.2026 12:36

🎁 FREE TUTORIAL: "The 4 Training Mistakes Killing Your Teardrop Hourglass." Why you can't feel your reverse lunges in your glutes, why loading your hip thrust heavier isn't building them, the muscle group you're skipping that builds real width in your thighs, and why your hamstrings aren't growing → link below ⬇https://gettheteardropmethod.comYou've been squatting an...

Your Split Is Why Your Glutes Won't Grow 21.08.2026 16:27

🎁 FREE TUTORIAL: "The 4 Training Mistakes Killing Your Teardrop Hourglass." Why you can't feel your reverse lunges in your glutes, why loading your hip thrust heavier isn't building them, the muscle group you're skipping that builds real width in your thighs, and why your hamstrings aren't growing → link below ⬇https://gettheteardropmethod.com If your glutes aren't g...

Why Hourglass Workouts Don't Give You the Shape You Want | The Teardrop Method Ep. 1 14.08.2026 16:38

🎁 FREE TUTORIAL: "The 4 Training Mistakes Killing Your Teardrop Hourglass." Why you can't feel your reverse lunges in your glutes, why loading your hip thrust heavier isn't building them, the muscle group you're skipping that builds real width in your thighs, and why your hamstrings aren't growing → link below ⬇gettheteardropmethod.comYou've been training for an hour...

Why Your Workouts Aren't Building the Body You Want | Level 1 vs Level 2 Fitness 07.08.2026 22:44

📄 FREE GUIDE — "Why You're Not Building Shape": the 3 most common mistakes + a 2-minute self-check to see if you're stuck at Level 1 → link below ⬇ https://www.centeruwellness.com/store/p/why-youre-not-building-shape-3-training-mistakes-keeping-you-lean-but-flat You've done everything right — the programs, the macros, the group classes, the step counts — and your body still isn't changing. Here's...

Perimenopause Nearly Ended My Progress—Here's How I Came Back 31.07.2026 30:40

▶️ FREE TOOL — The Body Recomp Readiness Checklist: score yourself across 4 areas and find the #1 gap blocking your results → https://www.centeruwellness.com/store/p/body-recomp-readiness-checklist-what-needs-to-be-in-place-before-you-start-recompingTraining through perimenopause changed everything — and almost ended my training. In this episode I break down my full perimenopause rebuild: how my b...

How To Stay Fit While Running a Business 24.07.2026 15:26

Grab the free Performance Plate guide → https://www.centeruwellness.com/store/p/the-performance-plate-a-precision-meal-structure-for-busy-women-30Get the Hard Week System ($37) → https://www.centeruwellness.com/store/p/the-hard-week-systemBook your Physique Design Diagnostic ($99) → https://kahunas.io/coach/payment/link/06e54588-d733-47d3-ab03-b75a30e14380/08e32476-3a7e-4946-947b-25755d8bff9d How...

Perimenopause Changed the Rules—Here's Your New Strategy 10.07.2026 21:00

Download the free Body Recomp Readiness Checklist → [https://www.centeruwellness.com/store/p/body-recomp-readiness-checklist-what-needs-to-be-in-place-before-you-start-recomping]Book your Physique Design Diagnostic ($99) → [https://kahunas.io/coach/payment/link/06e54588-d733-47d3-ab03-b75a30e14380/08e32476-3a7e-4946-947b-25755d8bff9d ]Body recomposition after 40 is not the same as the fat loss tha...

Stuck and Starving? Your Metabolic Repair Rescue Plan 10.07.2026 14:03

Get the Under-Fueling Fix ($17) → https://www.centeruwellness.com/store/p/the-underfueling-fix-a-nutrition-framework-for-women-who-barely-eat-and-cant-figure-out-why-their-body-wont-change Book your Physique Design Diagnostic ($99) → https://kahunas.io/coach/payment/link/06e54588-d733-47d3-ab03-b75a30e14380/08e32476-3a7e-4946-947b-25755d8bff9d Reverse dieting for women over 40 is the missing piece...

The 5 Myths Keeping You Stuck: Why Weight Loss Is Impossible in Your Late 30s-40s 03.07.2026 21:49

Book your Physique Design Diagnostic ($99) → [https://kahunas.io/coach/payment/link/06e54588-d733-47d3-ab03-b75a30e14380/08e32476-3a7e-4946-947b-25755d8bff9d]If you can't lose weight in your late 30s or 40s no matter what you try, you're not broken—and you're not "just getting older." In this episode, I break down the 5 myths keeping you stuck, why the strategies that worked...

From Rock Bottom to Reinvention: How Fitness Changed My Life 26.06.2026 23:12

Book your Physique Design Diagnostic ($99) → [https://kahunas.io/coach/payment/link/06e54588-d733-47d3-ab03-b75a30e14380/08e32476-3a7e-4946-947b-25755d8bff9d] I went from 40% body fat to 25% in my late 30s—and that body transformation became the foundation for everything else in my life. If you're a woman in your late 30s or 40s navigating perimenopause, fat loss, muscle building, or body reco...