Body, Mind and Brew

Learn in this month's episode how singing can improve both your physical and mental wellbeing as Lindsey talks about the choir, Vocalights, she has recently joined, whilst Christy shares her brew review adding a little touch of something extra. So get yourself a cuppa, relax and listen to these two therapist friends discuss all things vocal!

Explore how you can positively connect with yourself and others as Christy talks us through The Sunday Letter Project. Listen to Lindsey share her brew review and enjoy these two therapist friends drink their tea and explore these activities through the lens of wellbeing and North Norfolk.

Enjoy this months podcast as Lindsey talks about her Sound Bath experience in Sheringham, North Norfolk, whilst talking to Christy with her chosen brew. Make yourself your favourite cuppa and listen to Christy and Lindsey chat about the world of relaxation to help improve your self worth and wellbeing.

This months podcast is all about noticing/mindfulness when walking in Pretty Corner Woods in North Norfolk. Make yourself and cuppa and immerse yourself listening to Christy and Lindsey chat about how such a simple free activity can improve wellbeing.

In this launch episode, we are laying the foundations: - Meet the hosts: Get to know us and why we are so passionate about mental health and movement. - The Vision: Why we started this podcast and what we hope you will get from it as a listener. - Introducing the 6 pillars of wellbeing: We break down the evidence-based 5 Ways to Wellbeing plus the crucial 6th pillar we believe is non negotiable -...