Body Love Mindset Connection Podcast

In this solo episode, I discuss the importance of learning to trust the weight loss process. I’ll help you understand why trusting the process is such a huge part of a successful weight loss journey. Throughout this episode, I share some realities of the weight loss journey that are sure to inspire and uplift you. These words will motivate you and encourage you to keep persevering, no matter how t...

In this episode, I’m sharing my personal experience with perimenopause weight gain. Don't worry, this is not a sombre conversation! Instead, I approach this topic with optimism and positivity. I talk about my new weight loss journey and why I, once again, decided to refuse dieting and diet culture. I share my perspective on perimenopause and how it has affected my body, energy, and overall wel...

In this episode, I share how she's been following her intuition and tapping into her soul self to guide my business and health journey. I talk about the importance of making decisions from this place of inner wisdom, especially when it comes to health and weight loss. But that's not all! I also spill the beans on how these changes are going to impact my coaching containers. So get ready to...

In this episode, I give a life update including talking about my sugar-free week PLUS I discuss what up-leveling means to me and how I’m taking steps to get there. I hope this episode inspires you to take yourself to the next level too! Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes! Get on my email list! ⁠Subscribe...

Are you one of those people who worry about failing? Do you hesitate to start new ventures (like embarking on a weight loss journey or starting a new business) because of the fear of failure? I have you covered in this episode which will leave you feeling empowered and ready to take on anything life throws at you. In this episode, I share the importance of ditching the word "failure" and...

In this special episode, I share one of her favorite forms of meditation, tapping! This is a short tapping meditation for self-love. It will have you reflecting on how to talk to yourself and have you beginning a new inner dialogue. Tapping meditations are so powerful for brain rewiring and for releasing energy. Allow this meditation to bring a sense of calm and peace to your day. Enjoy! Did you e...

In this episode, I share my journey of taking full ownership of my life and weight loss journey. I talk about letting go of the victim narrative and instead embracing full ownership of our lives. I share my own experiences to remind you that taking ownership of your life can bring beauty and endless possibilities. Remember, we all have the power to create the life that we want, and it all starts w...

In this special episode, I share a custom meditation I created just for you! This meditation is all about body appreciation and thanking your body for all it does. So, settle into a comfortable position and enjoy! Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes! Get on my email list! ⁠Subscribe Here⁠ Instagram: ⁠@sha...

In this awesome episode, I share my thoughts on rushing while eating and how it affects our happiness and weight loss journey. Have you ever noticed how you rush through your meals, barely taking the time to taste your food? I’ve been there too, and I believe that we can all start to slow down and begin to experience true pleasure from our food. So, if you're ready to start experiencing the jo...

In this mini-episode, I share a sadder life update. I discuss the profound impact my beloved rescue dog, Gigi, had on my mental health and weight loss journey. This episode is for dog lovers and anyone who understands the immense impact an animal can have on your life. Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!...

In this episode, I’m talking about the difference between living a healthy, active lifestyle and pursuing weight loss. I share my personal insights and experiences with you and offer valuable advice on how to achieve your goals in a sustainable and enjoyable way! If you're someone who's been struggling with weight loss and feeling unsure about what you're doing, this is the right episo...

In this episode, I share my insights on how to tap into the best version of yourself to achieve the results you desire in your life. I encourage you to ask yourself, "Who is the highest version of me?" and encourage you to truly listen to your answers because by doing so, you can unlock your full potential and live your most fulfilling life. Remember, the highest version of yourself is w...

In this episode, I talk about how to raise intuitive eaters. I share my personal experience on how I feed my children and the food mindsets I am giving them. If you've ever worried about your kids having the same issues with food as you did/do, then this episode is a must-listen! These insights will transform the way you think about feeding your children and open the door to more fun and posit...

In this episode, I take on the stigma surrounding mental health and antidepressants in the health and wellness community. I share my personal experience with mental health and fighting the stigma within my own community. Get ready to be encouraged and empowered to have more conversations about mental health with your loved ones and healthcare provider. If you've been thinking about trying anti...

In this episode, I discuss how to keep faith in yourself and your weight loss journey. I share the mindset needed for success, and what you truly need to pursue your biggest goals and dreams. Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes! Get on my email list! ⁠Subscribe Here⁠ Instagram: ⁠@shannonelizabethclay⁠ Web...

Welcome to a mini-episode that's all about motivation and positivity! In this episode, I share a powerful insight on why you should stop telling yourself that you can't lose weight. I discuss how your inner narrative and the thoughts you regularly tell yourself have a big impact on your health and weight loss journey. So, it's time to take control of your inner dialogue and start makin...

In this solo episode, I’m talking about something we should all be paying more attention to - body intuition! I discuss why so many of us struggle to listen to our bodies, and the negative effects this can have on our eating habits, weight loss goals, and overall health. But don't worry, because I also have some awesome tips for how you can start to relearn how to listen to your body and devel...

I’m back with another episode on body image and this time I got some amazing things to share with you. Are you tired of being fixated on things like clothing sizes? Let’s start changing the mindset around sizing so that we can start dropping the obsession. It is absolutely possible to healthy at different weights and sizes, so it's time to ditch the stereotypes and start embracing our bodies f...

In this episode, I talk about the pursuit of happiness. This episode is all about courage, support, and finding happiness, even on the hardest days. I believe that true happiness comes from within and that it requires the courage to pursue your own version of happiness. Throughout this episode, I encourage you to be true to yourself and never give up on your dreams, no matter how difficult they ma...

In this week's episode, I give a long-overdue life update! I share an update on my "alcohol status" since the last update, my ongoing adventure of healing my anxiety, and my first brand photoshoot! Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes! Get on my email list! ⁠Subscribe Here⁠ Instagram: ⁠@shann...

In this episode, I’m talking about one of the biggest obstacles to weight loss success: FEAR. But don't worry, we're not going to let fear hold us back any longer! I share my personal experiences with this annoying emotion and how I continuously work to overcome it. Join me in kicking fear to the curb! Did you enjoy this episode? Share this episode with your community and tag me (@shannone...

Get ready to tune in to an awesome episode about something we all struggle with at some point in our lives - body image. And I’m going to talk about why it's so important to address body image head-on from the get-go in your weight loss journey. So let’s dive in and start addressing those body image issues once and for all. You've got this! Did you enjoy this episode? Share this episode wi...

Are you feeling a little frustrated that you're not seeing results on your weight loss journey? Don't worry, you're not alone! I’m here to share with you my top three sneaky reasons why you might not be shedding those pounds. Trust me, these reasons will surprise you! But don't worry, I got your back and I’m here to guide you towards success. So tune in to be inspired on your journ...

In this episode, I’m talking about the magic of routines. Trust me, building routines into your life is the key to creating a fulfilling lifestyle and successful weight loss journey. So, let me show you how to take your routines to the next level! Have you ever wondered why some people seem so “put-together”? They're always on time, they're always productive, and they're always focused...