Body Love Mindset Connection Podcast

In this mini-episode, I share my exciting decision to take a short break from alcohol and how it's been going so far! My journey is sure to motivate you to take a closer look at your own relationship with alcohol and the role it plays in your health and life. My sober-curious journey will leave you feeling inspired and empowered to make positive changes in your own life. Remember, every small...

Do you sometimes feel like life is just too much to handle? Don't worry, you're not alone! In this amazing solo episode, I share some tips and tricks on how to manage that overwhelming feeling. I also talk about my current favorite tool for dealing with overwhelm and trust me, it's a game-changer! Feeling like you're drowning in responsibilities and to-dos can be really tough but y...

Get ready for a mini-episode that will leave you feeling light and bright! I’m here to remind us all that it's time to let go of self-judgment and embrace the present moment. So often, we get caught up in the past or future and forget to enjoy the beauty of simply being where we are. Ready to release the weight of guilt and let yourself just "be"? Check out this episode! Did you enjo...

Get ready to feel motivated! In this solo episode, I share the ultimate secret to achieving and sustaining your biggest health goals. Whether you're dreaming of losing weight, running a marathon, or just feeling your best, this episode is sure to give you the push you need to go after your dreams. After listening to this episode you'll be ready to take on the world and make your health goa...

In this solo episode, I discuss where I currently am in my ongoing health journey and where I am looking moving forward in 2022. Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes! ⁠ ⁠Click Here: The Body Love Mindset Connection Method - Available NOW!⁠ ⁠ Get on my email list! ⁠Subscribe Here⁠ Instagram: ⁠@shannonelizab...

Get ready to be inspired! In this solo episode, I share the bts story behind my 100-pound weight loss. I share my drive and determination and how I got myself started on my final weight loss journey. In this candid episode, I get real and raw about her experience. I share the ups and downs of my weight loss journey, and the steps I took to create a whole new lifestyle for myself. So kick back, rel...

In this solo episode, I open up about my struggle with discussing weight loss over the past year. But don't worry, it's not all doom and gloom! I’m determined to keep things uplifting! Moving forward, I want to talk about weight loss in a way that's relatable and inspiring. I want to be speaking to all the amazing people out there who are looking to make a change and transform their li...

In this solo episode, I’m talking about getting unstuck! I’m here to inject some happiness and optimism into your day, and I’m going to do it by discussing how you can get yourself unstuck and on the path to real growth. Sometimes it can feel like you're stuck in life and don't know how to move forward. But don't worry, we've all been there! The good news is that there are practica...

Get ready to have your spirits lifted because in this solo episode, I’m sharing an inspiring story about how my son's Autism diagnosis changed my perspective on life and led to the most positive transformation of my health mindset. It's a tiny peek into Shannon's home life that will give you all the feels! Did you enjoy this episode? Share this episode with your community and tag me (@...

In this fresh episode, I’m here to remind you that it's time to let go of the "good", "bad", "healthy", and "unhealthy" food labels. I share my journey of dropping food labels with you and show you how it completely changed the way I look at food. This episode is all about challenging yourself to think differently about food and to start making small but...

I'm so excited to share with you this amazing episode where we'll talk about the power of energetics in our health and wellness journey. In this solo episode, I'll be your guide as I dive into the importance of the energy we bring into our weight loss journey and how it affects our overall wellness. Are you feeling stuck or frustrated with your health journey? By shifting your energy,...

Get ready for an awesome first episode of The Body Love Mindset Connection Podcast! I’m about to reveal the secrets to true motivation and the three things that keep me going on my forever health journey. Get pumped because I’m going to share my personal experience on shifting my perspective and how that transformed my health and fitness journey. This podcast episode is guaranteed to inspire and e...