Body Love Mindset Connection Podcast

In this episode, Shannon discusses a blog post she wrote in 2019 about four positive life-changing habits that are easy to implement and how she's revisited those four habits over the past few weeks to create internal and meaningful happiness in her life. Shannon shares these simple life-changing habits so that you can start manifesting joy within yourself too. Enjoy! Like this episode or did it h...

In this episode, Shannon discusses reframing failure and identifying setbacks. She shares her own recent experience with a setback and how she is moving forward. Enjoy! Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community   Websites: www.sha...

In this episode, Shannon discusses a very common excuse that is often a barrier for people on their health and wellness journey. She discusses how this excuse is used, what it really means, and how to easily overcome it. Enjoy! Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay Facebook: Body Love Mindset...

In this episode, Shannon continues the discussion on body image. She discusses why body image is a never-ending healing journey, why we need to ditch traditional beauty ideals, and how you can start taking steps toward healing your own relationship with your body. Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannoneliza...

In this episode, Shannon has an in-depth conversation about transforming your relationship with fitness with her client and friend, Magan Calhoun. Magan shares her fitness journey, and how she transformed her relationship with fitness from something she had to do to something that she loves to do. Magan shares her experience, advice for others wanting to transform how they look at fitness, and mor...

In this episode, Shannon shares an exciting life update! Can you guess what it is??? Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community   Websites: www.shannonelizabethclay.com www.shannonelizabethfitness.com

Do you put the pressure of having "perfect weeks" on your health and weight loss journey? Do you often feel like you need to be eating perfectly and exercising perfectly for your journey to work? This episode discusses why you need to re-evaluate that mindset. Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabeth...

In this episode, Shannon discusses the one thing that needs to be done in order to truly start changing your habits. Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community   Websites: www.shannonelizabethclay.com www.shannonelizabethfitness.co...

In this episode, Shannon shares the number one way to ensure you hit your health and wellness goals this New Year. Enjoy! Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community   Websites: www.shannonelizabethclay.com www.shannonelizabethfitne...

This episode is a re-release of Shannon's most popular episode of 2022. Can you guess which episode it is? Enjoy! Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community   Websites: www.shannonelizabethclay.com www.shannonelizabethfitness.com

In this episode, Shannon breaks down how to set achievable health, fitness, and weight loss goals for the New Year. She discusses why so many people struggle to reach their New Year's goals and how to make your goals more manageable so that you can have success. Shannon provides 10 mini-goals that are achievable,  that will have you feeling good about yourself, and that will make you feel like a r...

In this episode, Shannon discusses why we self-sabotage and how to begin to heal from feelings of unworthiness. Shannon provides journaling prompts for you to begin your journey of healing from self-sabotage so that you can start to make real progress in your health and weight loss journey. Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTune...

In this episode, Shannon discusses living with chronic depression. She shares how she manages depressive episodes and still stays true to her health and weight loss journey. The intention of this episode is to help combat the stigma associated with depression and to help other women living with depression feel less alone. Like this episode or did it help you in some way? Share and tag me to let me...

In this episode, Shannon discusses how to know when you are ready to level up in your life. She talks about the feelings that let you know when you are ready to move forward and 3 practical steps to get started on your own up level. Ready to level up? Then this episode is a must-listen. Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! I...

In this mini episode, Shannon shares the mindset that will completely transform your life, going all in. She shares why this is the most important mindset for achieving your goals and how you can get started adopting this mindset for yourself. Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay & @glowu...

In this episode, Shannon shares a life update! She discusses where she is on her sober curious journey, a perimenopause update, what's new in coaching, and a little glimpse into her homeschooling life. Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth Facebook: Body Love...

In this episode, Shannon talks about consistency. She discusses why developing consistency will transform your life and why so many people struggle with consistency when it comes to their big goals. Shannon highlights some of the main ways people sabotage their consistency efforts and what to do instead. Like this episode or did it help you in some way? Share and tag me to let me know or leave a r...

In this episode, Shannon discusses dealing with irritability, impatience, and anger when we feel easily triggered by things going on in our life. How do you manage your negative feelings and emotions? Shannon shares her experience and discusses practical steps for managing irritability, anger, and being triggered. Like this episode or did it help you in some way? Share and tag me to let me know or...

In this special episode, Shannon shares a custom meditation! Enjoy this relaxing body scan and body image reflection. Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth Facebook: Body Love Mindset Connection Facebook Community   Websites: www.shannonelizabethclay...

In this episode, Shannon discusses how our sense of self-worth impacts our weight loss journey. Shannon talks about how your sense of self-worth can either help your journey or be your biggest roadblock. Towards the end of the episode, Shannon gives you journal prompts to get you started on rewriting your self-worth narrative so you can truly move forward in your weight loss journey. Do you call y...

In this solo episode, I’m discussing the impact that perfectionism can have on our weight loss and overall health journey. I share an insightful conversation I recently had that helped me realize how perfectionism and weight loss are connected. I talk about how I personally used to hide behind my weight to avoid the pressure of being perfect, and how this mindset was not only unhealthy but also un...

Get ready to feel motivated and inspired, because in this episode, I’m here to help you prioritize your health and weight loss goals. Are you tired of letting easy excuses get in the way of your progress? Well, I’m here to help remind you to stay focused on what really matters. In this episode, I dive into the topic of values and priorities. I’ll help you get curious about your own values and prio...

In this week's episode, I share an amazing interview with one of my past clients, Magan Calhoun, about her incredible weight loss journey and how she freed herself from the toxic grip of diet culture and learned food freedom. Trust me, this is a must-listen episode! You'll be inspired by Magan's amazing transformation and excited to learn how you too can transform your life. Whether yo...

In this episode, I share some valuable insights on why many people have a fear of maintaining weight loss success and how you can move past this fear. So, let's say goodbye to the fear of weight loss success and hi to a happy, healthy, and successful weight loss journey! Remember, you're amazing, and you can do anything you set your mind to! Did you enjoy this episode? Share this episode w...

In this new episode, I’m discussing why it's so important to ask yourself some tough questions during your weight loss journey. I share some insights on how asking yourself the right questions can lead to more success in weight loss, and why not answering these questions often leads to people giving up on their weight loss journey. So, let's get ready to ask ourselves some of the tough que...