Body Love Mindset Connection Podcast

In this episode, Shannon shares ALL the details about the Aligning With Your Healthiest Self Fall relaunch! Doors are opening soon and you don't want to miss out on the Fall enrolment! Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! 🌟 Aligning With Your Healthiest Self 🌟 OPEN NOW Until Sept 21st! Instagram:  @shannonelizabethclay Facebook:  Body Love Mind...

In this episode, Shannon shares a recap of the conversation she had with her 10-year-old daughter, Ava, about food, healthy eating, and what it means to eat "balanced". Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! Click here to get on the list  and be the first to receive a copy of my new  FREE  mini ebook,  Overcoming Negative Eating Habits  and t...

In this episode, Shannon shares the second story in her "Stories Series"; stories that were/are the backbone of her weight loss narrative. Shannon shares one of her more challenging narratives that she has had to overcome and how you can start taking the first step to overcome this narrative for yourself so that you can start healing and take your power back. Are you enjoying the Body Lo...

In this episode, Shannon shares a long overdue life update! She discusses her recent break from fitness and what she learned about food and eating during that period, the final decision on where she stands with alcohol, and a download she just HAS to share. Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! Click here to get on my email list  and be the first to r...

In this episode, Shannon discusses a mindset she's adopted that has helped put her life before weight loss into a different perspective. It's easy to be hard on yourself when you don't like where you are but what if where you are is precisely where you need to be to reach the next version of yourself? Shannon shares how to change your perspective when you don't love where you are i...

In this episode, Shannon reveals a common mistake that plus-size women make during their weight loss journey, and it may not be what you expect! Shannon shares why women are making this mistake and what they can do instead to transform their weight loss journey. Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! I would appreciate it so much 😊 ⁠ ⁠Click Here: The...

In this episode, Shannon interviews her former confidence & business coach, Leah Pardee to discuss all things confidence. Throughout the episode, Shannon and Leah share personal stories of building confidence along with practical tips and advice for building your own confidence. Connect with Leah HERE: Book + Journals by Leah:  www.leahpardee.com/books Website:  www.leahpardee.com Instagram: ...

In this episode, Shannon talks about the importance of having self-belief as a fundamental tool in your journey toward better health and weight loss. She shares a unique story from her past, something she's never told anyone, about the importance of self-belief and how it's made a big difference in her life. Plus, she helps you get started with developing your own self-belief, right in thi...

In this deeply personal episode, Shannon opens up about her past and discusses the single biggest obstacle that hindered her success for so many years before embarking on her final, successful weight loss journey. Shannon discusses why this obstacle is the greatest barrier to weight loss success, how she overcame it, and how you can too. Are you enjoying the Body Love Mindset Connection Podcast or...

In this mini-episode, Shannon shares a story from the past couple of days and the mantra she uses to deal with moments of overwhelm. Enjoying my podcast? Please leave a review! NEW Self-Paced Course:  Aligning With Your Healthiest Self Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connection Facebook Community   Websites: www.shannonelizabethclay.com

In this episode, Shannon discusses the topic of feeling good about yourself and your body. She offers practical tips on how to become more comfortable in your own skin and how to embrace and appreciate your unique body type. Enjoying my podcast? Please leave a review! NEW Self-Paced Course:  Aligning With Your Healthiest Self Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connectio...

In this week's episode, Shannon interviews her friend and former client, Jessica Arbar on her incredible story of transformation! Jessica shares how her dieting journey began at age 9, her struggles with health and wellness as a young adult, and what she did to take her power back and to transform her whole life. Throughout the episode, Shannon shares some powerful insights that will help you...

In this episode, Shannon discusses her Dark Night Of The Soul experience, how it's separate from depression, and how she used this experience to guide herself further on the path to her highest-vibe self. She discusses how to move from depression to dark night of the soul, into personal transformation and back into reality so that you too can use these types of experiences for personal growth....

In this episode, Shannon discusses the importance of making your journey about yourself. She delves into the reasons why women often experience feelings of selfishness and guilt with regards to their health and wellness journey. She also provides valuable insights on how to change your mindset towards prioritizing your own health and wellness needs, allowing you to empower yourself! Like this epis...

In this episode, Shannon discusses the decision to accept failure as a choice. She shares how you can start to see situations differently, and the deep questions that you NEED to ask yourself to get to the bottom of your decision to choose failure. Like this episode or did it help you in some way? Share or leave a review on iTunes! NEW:  Aligning With Your Healthiest Self Instagram:  @shannoneliza...

In this episode, Shannon shares what it means to tap into the highest version of yourself and why learning to listen to the highest version of you is necessary for your health and wellness journey. Like this episode or did it help you in some way? Share or leave a review on iTunes! NEW:  Aligning With Your Healthiest Self Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connection Fa...

In this mini episode, Shannon shares all the details about the newly released, Aligning With Your Healthiest Self! Like this episode or did it help you in some way? Share or leave a review on iTunes! NEW: Aligning With Your Healthiest Self Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connection Facebook Community   Websites: www.shannonelizabethclay.com www.shannonelizabethfitnes...

In this episode, Shannon discusses perimenopause and weight loss. Shannon shares her ongoing perimenopause journey, how she is managing symptoms, and what has helped to stop and reverse the perimenopause weight gain. Like this episode or did it help you in some way? Share or leave a review on iTunes! Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connection Facebook Community   Web...

In this episode, Shannon breaks down the "self-control" mindset. She discusses where the self-control mindset comes from, how to overcome this negative mindset, and what mindsets better serve your health and wellness journey. Like this episode or did it help you in some way? Share or leave a review on iTunes! Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connection Faceb...

In this episode, Shannon gets raw and open about her current journey with body image. She shares recent ah-ha moments and new mindsets that are elevating her journey to inspire you to rethink your own body image mindsets. Like this episode or did it help you in some way? Share or leave a review on iTunes! Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connection Facebook Community ...

In this episode, Shannon gives an update on her mental health journey and the new, exciting twist the journey has taken. This episode highlights the importance of continuing to pursue your best mental health, to explore all avenues, and why it's important to make your health care provider your mental health partner. Like this episode or did it help you in some way? Share or leave a review on i...

In this episode, Shannon discusses private mentorship. She shares why you think you don't need mentorship and then exactly why you do. Curious about whether private mentorship is right for you? Check out this episode! Like this episode or did it help you in some way? Share or leave a review on iTunes! Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connection Facebook Community ...

In this episode, Shannon shares a life update! Spring is the perfect time for new beginnings and Shannon is sharing three new beginnings that she is embarking on this spring. Can you guess what she is up to? Like this episode or did it help you in some way? Share or leave a review on iTunes! Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connection Facebook Community   Websites: ww...

In this episode, Shannon shares her new upcoming project, Aligning with Your Healthiest Self ! This is Shannon's first self-paced course designed to get you started on your forever health and wellness journey. Aligning with Your Healthiest Self is not a diet and exercise program but rather a health and wellness mindset program intended to have you exploring your intuition, limiting beliefs, yo...

In this mini episode, Shannon discusses her number one tip for bouncing back after a setback or for starting a new chapter. Enjoy! Like this episode or did it help you in some way? Share or leave a review on iTunes! Instagram:  @shannonelizabethclay Facebook:  Body Love Mindset Connection Facebook Community   Websites: www.shannonelizabethclay.com www.shannonelizabethfitness.com