Body-Led By Design

Sign up for Metabolism Revival TODAY! : https://mindfullywell.com/metabolism-revival Sign up for the Mindfully Well Coaching program waitlist: https://mindfullywell.myflodesk.com/may24 Summary In this episode, Melissa Eich discusses the impact of stress on metabolic health and weight loss. She emphasizes that stress is not just a mental state but a physical response that can wreak havoc on our bod...

Sign up for the Metabolism Jumpstart Workshop here:  https://mindfullywell.myflodesk.com/workshop Sign up for Metabolism Revival here:  https://mindfullywell.com/metabolism-revival Summary In this episode, Melissa Eich discusses the importance of muscle in metabolism and the benefits of strength training. She emphasizes the need for proper nutrition and rest to support muscle growth and explains h...

Sign up for the Metabolism Jumpstart Workshop here: https://mindfullywell.myflodesk.com/workshop Sign up for Metabolism Revival here:  https://mindfullywell.com/metabolism-revival A low metabolism can lead to weight gain and reduced energy expenditure. Hormonal imbalances, such as thyroid and cortisol imbalances, can contribute to a slow metabolism. Other factors include reduced muscle mass, alter...

Sign up for the Metabolism Jumpstart Workshop on July 31 here: https://mindfullywell.myflodesk.com/workshop Sign up for Metabolism Revival program waitlist here: https://mindfullywell.myflodesk.com/metabolism-revival Shownotes: A low metabolism is not inevitable with age and can be influenced by exercise, food intake, activity, stress, and lifestyle. Symptoms of a low metabolism include weight gai...

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Find Shauna on Instagram at: https://www.instagram.com/the.rooted.ot or on her website: https://therootedot.com Thanks for listening. See you next week for another episode of Mindfully Well with Mel!

Follow Kelsey on Instagram: https://www.instagram.com/drkelseyjdobesh/?igsh=MTI0Z2Z5cjlxdDNmaw%3D%3D Schedule an appointment with Kelsey: https://www.dobeshchiro.com/

Follow Flourish Birth Co here: https://www.instagram.com/flourishwellnessbirthco/?igsh=MWthc2ZyNHNnd2NzcA%3D%3D Schedule an appointment with Melissa here: https://flourishbirthco.com/about/ See you next week for another episode of Mindfully Well with Mel!

Find Jada on Instagram by clicking here: https://www.instagram.com/jadadobeshhealingco/?igsh=b3hub2RtOGJyeXc1 Find out more about Jada's program by clicking here: https://www.jadadobeshhealing.com/courses See you next week for another episode of Mindfully Well with Mel!

You can follow Sophia on Instagram right here: https://www.instagram.com/sophiadawnwellness?igsh=NWNtd2Q4MGtkaWhu Find Sophia's podcast, Flow with the Grow right here: https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920 See you next week for another episode of Mindfully Well with Mel!

Just Meats: Get $15 off with code JUSTMELISSAE : https://www.justmeats.com/ Oats Overnight: www.oatsovernight.com NutriDyn Collagen: https://melissaeich.nutridyn.com/dynamic-multi-collagen-renew Be Well By Kelly Protein: https://a.co/d/f9m7J6e Thanks for listening. See you next week for another episode of Mindfully Well with Mel!

In this episode, Melissa Eich discusses the importance of healing your relationship with food as a way to heal your relationship with yourself.  Takeaways Healing your relationship with food is essential for healing your relationship with yourself. Using food as an emotional crutch prevents personal growth and keeps you stuck. Eating with a plate or bowl instead of standing or eating out of the pa...

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Thanks for listening!  Check out all the things on my website: https://melissaeichcoaching.com/ Follow me on Instagram: https://www.instagram.com/melissa_eich/ See you next week for another episode of Mindfully well with Mel.

Mindfully Well is open for enrollment! www.melissaeichcoaching.com Thanks for listening! See you next week for another episode of Mindfully Well with Mel.

Mindfully Well is open for enrollment! www.melissaeichcoaching.com Thanks for listening. See you soon for another episode of Mindfully Well with Mel!

Mindfully Well is open for enrollment! www.melissaeichcoaching.com Thanks for listening! See you soon for another episode of Mindfully Well with Mel!

Sign up for Beyond The Scale right here:  https://mindfullywell.myflodesk.com/beyond

Sign up for Beyond The Scale: https://mindfullywell.myflodesk.com/beyond Sign up for The Mindfully Well Waitlist: https://mindfullywell.myflodesk.com/may24 Show notes:  Summary The traditional approach of 'eat less and move more' for weight loss often fails because the body adapts to the lower energy availability. The metabolism is constantly adjusting to the environment based on stress...

Register for the FREE 3-day series: Beyond The Scale. Click here to register:  https://mindfullywell.myflodesk.com/beyond Get your name on the Mindfully Well waitlist! Click here:    https://mindfullywell.myflodesk.com/may24 Summary In this episode, Melissa Eich discusses the problem with having a finish line mentality when it comes to weight loss. She explains that there is no finish line because...

Sign up for my FREE 7-Day Whole Food Reset by clicking here: https://mindfullywell.myflodesk.com/reset Sign up for The Mindfully Well Waitlist by clicking here:  https://mindfullywell.myflodesk.com/may24 Summary This conversation explores the difference between solving problems and sulking in problems. It emphasizes the importance of asking helpful questions and reframing unhelpful ones. The speak...

Sign up for the Mindfully Well Waitlist! https://mindfullywell.myflodesk.com/may24 Sign up for the 7-day whole food reset: https://mindfullywell.myflodesk.com/reset Shownotes: Shaming our bodies, regardless of size, is a common experience for many women. Losing weight does not automatically lead to happiness or self-acceptance. External influences, such as the diet industry, can perpetuate harmful...

Find out more about Melissa and her services here: www.melissaeichcoaching.com Summary In this episode, Melissa Eich shares her travel tips and strategies for maintaining a healthy lifestyle while away from home. She emphasizes the importance of setting personal goals and considering the purpose of the trip, whether it's for vacation or work. Melissa advises bringing familiar foods and supple...

Sign up for the 7-day whole food reset: https://mindfullywell.myflodesk.com/n1yax63miu Shownotes: In this episode, Melissa discusses the concepts of overworking, underworking, and working without drama. She explores the characteristics of overworking, such as taking action out of fear or desperation and choosing strict diet protocols. Melissa then explains how overworking can lead to underworking...

Sign up for The Live Well Project through March 12 at midnight. You can sign up right here: https://melissaeichcoaching.com/ In this workshop, Melissa Eich discusses the Hormone Balance Blueprint and the importance of hormonal balance for overall health and well-being. She shares her personal journey and explains how hormonal imbalances can affect various aspects of life. Melissa highlights the ro...