Body-Led By Design

Free 7-Day Jumpstart: https://mindfullywell.myflodesk.com/jumpstart Find Out More About Mindfully Well & Schedule A Consultation Here: https://mindfullywell.com/mindfullywellprogram In this episode, we explore how cortisol impacts weight loss and hormonal balance in midlife women. Key points covered: Why chronic stress prevents weight loss, especially around the midsection How cortisol acts as...

Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart:  https://mindfullywell.myflodesk.com/jumpstart

Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart:  https://mindfullywell.myflodesk.com/jumpstart

Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart:  https://mindfullywell.myflodesk.com/jumpstart

Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart:  https://mindfullywell.myflodesk.com/jumpstart

Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart:  https://mindfullywell.myflodesk.com/jumpstart

Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart:  https://mindfullywell.myflodesk.com/jumpstart

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Are you ready to jumpstart your metabolism? Grab my 7-day jumpstart guide here: https://mindfullywell.myflodesk.com/jumpstart

Are you ready to jumpstart your metabolism? Grab your 7-day guide by clicking here: https://mindfullywell.myflodesk.com/jumpstart Summary In this episode, Melissa Eich discusses the misconceptions surrounding food sensitivities and the ineffectiveness of food sensitivity testing. She emphasizes that food sensitivities are symptoms of underlying gut issues, particularly leaky gut, which can be exac...

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Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart:  https://mindfullywell.myflodesk.com/jumpstart In this episode, Melissa Eich discusses the challenges of intuitive eating in today's food environment, emphasizing that for most people, it is an unrealistic goal. Instead, she advocates for mindful eating, which involves planning meals ahead of time...

Ready to work with Melissa and take your weight loss, stress, and energy to the next level?  Click here: https://mindfullywell.com/ Summary In this episode, Melissa Eich shares her experience of being alcohol-free for 60 days. She discusses the reasons behind her decision, the challenges she faced, and the lessons she learned. Melissa emphasizes the importance of making the decision to go alcohol-...

The conversation discusses the challenges of maintaining a healthy diet during the Halloween season and the subsequent holiday season. It explores the temptation of Halloween candy and the downward slide into consuming more sugar and unhealthy foods. The speaker provides strategies for building a healthier relationship with candy, such as being conscious around it and planning ahead. The conversat...

Need some help with meals? Download the Ultimate Smoothie Guide right here https://mindfullywell.myflodesk.com/smoothies In this episode, Melissa Eich shares her approach to creating meal plans that are efficient, time-saving, and family-friendly. She emphasizes the importance of meal prepping to save time during the week and provides examples of her own meal prep menu. Melissa also discusses the...

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Read more about Mindfully Well here: https://mindfullywell.com/mindfully-well Summary In this Q&A episode, Melissa answers five questions related to hormones, snacking, morning workouts, bloating, and supplements. She provides practical advice and tips for managing late afternoon and evening snacking, overcoming the snooze button habit, understanding the difference between bloating and weight...

In this episode, Melissa debunks seven nutritional myths for midlife women. She addresses myths about fruit, salt, seed oils, gluten-free foods, cortisol-lowering drinks, probiotics, and gut health. Melissa emphasizes the importance of whole foods, stress management, and listening to your body. She encourages small, consistent changes for long-lasting results. 00:00 Introduction: Nutritional Myths...

In this conversation, Melissa Eich discusses the importance of self-care and challenges the notion that it is selfish. She explains how society has conditioned women to prioritize others over themselves and the negative impact this can have on their health and happiness. Melissa emphasizes that self-care is necessary and provides practical examples of daily habits that contribute to overall well-b...

Enrollment for Mindfully Well is open! Click here to read more and enroll today!  https://mindfullywell.com/

Enrollment for Mindfully Well is open! Click here to read more and enroll today!  https://mindfullywell.com/

Enrollment for Mindfully Well is open! Click here to read more and enroll today!  https://mindfullywell.com/

Sign up for The Right Weigh Week: https://mindfullywell.myflodesk.com/rww Learn more about Mindfully Well: https://mindfullywell.com/mindfully-well Summary This episode discusses weight loss after the age of 35 and the impact of stress on weight gain. The host emphasizes the importance of addressing the root causes of weight gain, such as stress and hormonal imbalances, rather than focusing solely...

Sign up for The Right Weigh Week here: https://mindfullywell.myflodesk.com/rww Find out more about Mindfully Well here: https://mindfullywell.com/mindfully-well Summary In this episode, Melissa Eich discusses the emotional roller coaster of depending on the scale to determine self-worth and weight loss progress. She emphasizes that the scale is just a data tool and not a judgment tool. Melissa exp...

Show notes:  Sign up for the Mindfully Well waitlist here: https://mindfullywell.myflodesk.com/may24 Summary In this episode, Melissa Eich discusses menopause, perimenopause, and menopause weight gain. She explains that the most common complaint during this transition is changes in body composition, specifically weight gain and muscle loss. Melissa emphasizes that while these changes are real and...