Body-Led By Design

Website: annadesmarais.cohere.live IG: @annadesmarais.rn and @annamazoo Facebook: Anna Desmarais, BSN, RN, NC-BC LinkedIn: https://www.linkedin.com/in/annadesmarais Summary In this enlightening conversation, Anna DeMare, a registered nurse and integrative nurse coach, shares her journey from traditional nursing to holistic healing. She discusses the importance of addressing not just physical healt...

Follow Courtney on Instagram! https://www.instagram.com/corefitwithcourtney_/ https://corefitwithcourtney.com/ www.mindfullywell.com

Follow Alisa on Instagram: https://www.instagram.com/alisadilorenzo/ Follow Alisa and Tony: https://www.instagram.com/oneextraordinarymarriage/ Keywords menopause, midlife, emotional health, women's health, community support, empowerment, hormonal changes, relationships, identity, journaling Summary In this conversation, Melissa Eich shares her insights on navigating menopause and midlife, em...

Follow Lisa on Instagram! https://www.instagram.com/synergytrichology/ Facebook: Synergy Trichology Facebook group: Synergy Hair Loss Support and solutions Website: https://synergytrichology.co.uk/ SHOW NOTES Keywords hair loss, women's health, trichology, nutrition, hormones, emotional impact, scalp health, hair treatments, myths, success Summary In this conversation, Lisa West, a trichologi...

Join the Gut Health Reset! https://mindfullywell.com/gut-reset Keywords gut health, probiotics, digestion, hormones, metabolism, bloating, food sensitivity, stress management, nervous system, detoxification Summary In this conversation, Melissa Eich delves into the critical role of gut health in overall well-being, discussing how it impacts hormones, metabolism, and mood. She shares her personal s...

www.mindfullywell.com Follow me on Instagram! https://www.instagram.com/melissa_eich/

Learn more and join Mindfully Well! https://mindfullywell.com/mindfully-well Grab the Nourish & Go Menu - 13 weeks of simple, prepped and healthy food this summer: https://mindfullywell.myflodesk.com/nourishandgo Summary In this conversation, Melissa Eich explores the pervasive issue of perfectionism, its roots in societal conditioning, and its detrimental effects on health and well-being. She...

Follow me on Instagram! www.instagram.com/melissa_eich Summary In this episode, Melissa Eich discusses the pitfalls of strict dieting and the importance of creating a sustainable lifestyle that aligns with one's body and nervous system. She emphasizes that safety and control are not the same, and that true empowerment comes from nourishing the body, understanding its signals, and allowing for...

www.mindfullywell.com Follow me on Instagram! https://www.instagram.com/melissa_eich/ Snag one of the Mothers Day Specials (DUTCH testing + Review + Recommendations) https://labs.rupahealth.com/store/storefront_V4LlVd4 Summary In this episode of Mindfully Well, Melissa Eich explores the concept of 'trusting the process' in personal growth and wellness. She discusses the frustrations that...

Learn more about Mindfully Well here: https://mindfullywell.com/mindfully-well Thanks for listening! See you next week for another episode of Mindfully Well with Mel.

Last chance to join the FREE Inevitable Weight Loss Series:  https://mindfullywell.com/inevitable

JOIN ME for the FREE Inevitable Weight Loss Series: https://mindfullywell.com/inevitable Follow me on instagram: https://www.instagram.com/melissa_eich/

www.mindfullywell.com Join the FREE Inevitable Weight Loss Series! http://mindfullywell.com/inevitable SHOW NOTES Summary In this episode, Melissa Eich discusses the complexities of perimenopause and hormonal imbalances, emphasizing the emotional and physical challenges women face during this transition. She clarifies the differences between perimenopause and hormonal imbalance, explores the impac...

www.mindfullywell.com Join the Inevitable Weight Loss Series! http://mindfullywell.com/inevitable Summary In this episode of Mindfully Well, Melissa Eich discusses the concept of resilience in women over 35, focusing on the impact of declining estrogen levels on physical and mental health. She explains how hormonal changes affect recovery, metabolism, and emotional resilience, and offers insights...

www.mindfullywell.com Join the Inevitable Weight Loss Series! http://mindfullywell.com/inevitable Summary In this episode of Mindfully Well, Melissa Eich explores the hidden connection between daily stress and metabolism, particularly how stress can sabotage weight loss efforts. She discusses the common stressors in daily routines, especially in the mornings and evenings, and offers practical stra...

www.mindfullywell.com Join the Mindfully Well waitlist! https://mindfullywell.myflodesk.com/aprilwaitlist Summary In this episode of Mindfully Well, Melissa Eich addresses the common struggle of weight loss resistance faced by many women, particularly in midlife. She shares her personal journey and the hidden factors contributing to this issue, emphasizing the importance of a holistic approach tha...

www.mindfullywell.com Summary In this conversation, Coach MJ shares her journey from struggling with weight loss to becoming a life coach specializing in helping women overcome overeating and build healthier relationships with food. The discussion covers the definitions of overeating, the distinction between physical and emotional hunger, and practical strategies for developing trust in one's...

www.mindfullywell.com Join the Spring Reset Challenge! https://mindfullywell.com/challenge Summary In this episode, Melissa Eich discusses the upcoming daylight savings time and its effects on our health, particularly focusing on midlife women. She emphasizes the importance of preparing ahead of time to mitigate the negative impacts of the time change on our circadian rhythms and hormonal balance....

www.mindfullywell.com Spring Reset Challenge: http://mindfullywell.com/challenge Summary In this episode, Melissa Eich discusses the challenges of winter, particularly the winter slump, and introduces the Spring Reset Challenge as a solution. She explores the science behind winter fatigue, the importance of hydration, and how social connections can help maintain motivation during the colder months...

www.mindfullywell.com Click here to register for the Spring Reset Challenge Summary In this conversation, Melissa Eich discusses the crucial role of mindset in achieving weight loss goals. She emphasizes that the mind is both a tool for overcoming obstacles and a source of self-imposed barriers. Through her Spring Reset Challenge, she aims to help individuals shift their focus from restrictive die...

My 7 Day Hormone Reset Method: http://mindfullywell.com/or_jumpstart Virtual GLP-1 Providers: https://advancedvitalityhrt.com/ Summary In this episode, Melissa Eich discusses GLP-1 medications, focusing on what to avoid while using them for weight loss and hormonal health. She emphasizes the importance of understanding GLP-1's role in the body, the necessity of healthy eating, and the differe...

www.mindfullywell.com Summary In this episode of Mindfully Well, Melissa Eich discusses the often-overlooked aspects of maintaining health and wellness while traveling. She emphasizes that the most critical period for recovery is not during the vacation itself, but rather the time immediately after returning home. Melissa shares insights on how to approach travel without falling into the traps of...

www.mindfullywell.com Summary In this conversation, Melissa Eich discusses the critical relationship between energy levels and weight loss. She emphasizes that focusing on energy creation is essential for sustainable weight loss, rather than obsessing over the scale. The discussion covers the impact of low energy on daily life, the importance of quality nutrition, and practical strategies for impr...

Summary In this episode, Melissa Eich discusses the deeper gains from weight loss beyond just the number on the scale. She emphasizes the importance of energy, trust in food choices, and confidence as key components of a successful weight loss journey. Through her program, Mindfully Well, she aims to help individuals achieve hormonal balance, reduce stress, and foster a healthier relationship with...

Summary In this episode of Mindfully Well, Melissa Eich discusses the importance of rethinking exercise routines for women in midlife. She emphasizes the need for a strength-focused approach rather than high-intensity workouts, which can lead to exhaustion and weight gain. The conversation covers the impact of stress and cortisol on the body, the significance of maintaining muscle mass for metabol...