Body-Led By Design

Questions? Email me at melissa@melissaeich.co Register for The Hormone Balance Blueprint on March 6 here - yes there will be replays!   https://mindfullywell.myflodesk.com/hormones Enroll in The Live Well Project here! https://melissaeichcoaching.com/live-well-project Summary In this episode, Melissa Eich discusses the importance of strength training with the female cycle. She introduces the Livew...

Take the hormonal imbalance quiz here: https://www.tryinteract.com/share/quiz/65d28084a41d970015ca02bc Sign up for The Hormonal Balance Blueprint here:   https://mindfullywell.myflodesk.com/hormones Read more about The Live Well Project and get on the waitlist here: https://melissaeichcoaching.com/live-well-project Summary: In this episode, Melissa discusses the importance of eating more and balan...

In this episode we dive deep into: My personal journey with weight loss resistance: Unexplained weight gain, body changes, and feeling lost despite healthy habits. Shifting mindset: From "what went wrong?" to "what can I do to feel better?" The gut-hormone connection: Unveiling the powerful link between gut health and hormone balance. The domino effect: How an unhealthy gut can...

Thanks for listening! Sign up for the Buddha Bowl Challenge here: https://mindfullywell.myflodesk.com/n1yax63miu Sign up for The Live Well Project Waitlist here:  https://mindfullywell.myflodesk.com/drxttoftmy See you next week for another episode of Mindfully Well with Mel!

Thanks for listening! Sign up for the Buddha Bowl Challenge here: https://mindfullywell.myflodesk.com/n1yax63miu Find out more about The Live Well Project here: https://melissaeichcoaching.com/live-well-project See you next week for another episode of Mindfully Well with Mel!

Thanks for listening! Mindfully Well Waitlist: https://mindfullywell.myflodesk.com/may24 FREE Buddha Bowl Challenge:  https://mindfullywell.myflodesk.com/n1yax63miu Questions? You can email me here. (insert melissa@melissaeich.co ) Or visit my linktree here. (insert https://linktr.ee/mindfullywell ) See you next week for another episode of Mindfully Well with Mel!

www.melissaeichcoaching.com Outline:  Chapter 1: Introduction and Reflections on Turning 40 Timestamp: 00:00-02:01 Chapter 2: Advice to My 30-Year-Old Self Timestamp: 02:01-02:52 Chapter 3: Being True to Yourself and Communicating Your Needs Timestamp: 02:52-04:51 Chapter 4: Taking Care of Your Physical and Mental Health Timestamp: 04:51-09:26 Chapter 5: Embracing Growth and Continuous Improvement...

Mindfully Well is open for enrollment! Read more and enroll here: https://melissaeichcoaching.com/ Outline: Chapter 1: Introduction to Emotional Weight Loss Resistance (00:00-03:11) Introduction to the episode and weight loss resistance series (00:00-00:52) Explanation of emotional weight loss resistance (01:30-03:11) Chapter 2: The Impact of Personal Circumstances (04:06-09:44) Allowing personal...

Sign up for the Right Weigh Week: https://mindfullywell.myflodesk.com/rightweighweek Mindfully Well enrollment January 10 -19: www.melissaeichcoaching.com Take the weight loss resistance quiz: https://www.tryinteract.com/share/quiz/657227b2ba67320014771c68 Chapter 1: Introduction and Announcement of "Right Way Week" Timestamp: 00:00 - 03:02 Summary: The host introduces the episode and me...

Sign up for the Right Weigh Week here: https://mindfullywell.myflodesk.com/rightweighweek Sign up for the Mindfully Well waitlist here: https://melissaeichcoaching.com/ Take the weightloss resistance quiz here: https://www.tryinteract.com/share/quiz/657227b2ba67320014771c68 OUTLINE Chapter 1: Introduction Timestamp: 00:00-00:10 Mel introduces the episode and mentions the topic of the second weight...

Sign up for The Right Weigh Week Jan 9 -11:   https://mindfullywell.myflodesk.com/rightweighweek Take the Weight Loss Resistance Quiz here:   https://www.tryinteract.com/share/quiz/657227b2ba67320014771c68 Get on the Mindfully Well waitlist here: https://melissaeichcoaching.com/ OUTLINE: Chapter 1: Introduction to Weight Loss Resistance Archetypes Timestamp: 00:00-00:42 Description: The host intro...

Thanks for listening! Sign up for the Mindfully Well Waitlist here: https://mindfullywell.myflodesk.com/january24waitlist Sign up for FREE week: The Right Weigh Week here: https://mindfullywell.myflodesk.com/rightweighweek Find your Weight Loss Resistance Archetype here: https://www.tryinteract.com/share/quiz/657227b2ba67320014771c68 Show notes: Introduction to the Weight Loss Resistance Archetype...

Thanks for listening! Sign up for the Mindfully Well Waitlist! https://mindfullywell.myflodesk.com/january24waitlist See you next week for another episode of Mindfully Well with Mel!

Thanks for listening! Mindfully Well Waitlist: https://mindfullywell.myflodesk.com/january24waitlist Show notes: Introduction to Measuring the Wrong Things and Measuring the Right Things Timestamp: 00:10-02:19 Mel introduces the topic of measuring the wrong things and measuring the right things, emphasizing the importance of not getting caught in a cycle of starting and stopping.  The Limitations...

Thanks for listening! Sign up for the Mindfully Well Waitlist here: melissaeichcoaching.ck.page/mwwaitlist OUTLINE:  Identifying and Overcoming Obstacles 02:06-04:00  The Power of Proactive Planning 04:00-09:40   Building Resilience through Planning 09:40-14:24 Avoiding the "Should" Mindset 16:36-18:33 Embracing Failure and Seeking Support 22:02-24:37 Being Present and Patient on the Jou...

Thanks for listening! Sign up for Plan A Healthier Holiday FREE Masterclass here:  melissaeichcoaching.ck.page/holiday2023 OUTLINE: "Plan a Healthier Holiday" to teach listeners how to plan their holiday season proactively. (Timestamp: 01:45) Encouraged listeners to focus on joy rather than seeking dopamine through food. (Timestamp: 02:37) Introduced the concept of using a plate instead...

Thanks for listening! Plan A Healthier Holiday Masterclass: melissaeichcoaching.ck.page/holiday2023 Nina's Free Class: www.nourishedwithnina.com/famtraining Instagram: @nourishedwithnina See you next week for another episode of Mindfully Well with Mel!

Thanks for listening! Products mentioned: Moon Juice: https://moonjuice.com/products/magnesi-om-magnesium- 1 Up: https://1upnutrition.com/products/super-magnesium Apothekary: https://www.apothekary.co/collections/all Juniper Apothecary: https://juniperapothecary.com/product-tag/magnesium/ Doterra: https://login.doterra.com/us/en-us/sign-in Dakota Farms CBD/CGB: https://dakotaorganics.net/ Rest: ht...

I'm celebrating one year of the Mindfully Well with Mel Podcast! To celebrate, I'm doing a giveaway for Apple Air Pod Pros to make your listening that much better! To enter: Rate and review the podcast Snap a picture and upload it to IG stories and tag @melissa_eich Thank you for your loyal following, and I'm looking forward to year two!

Thanks for listening! The Live Well Project is open for enrollment until October 27! LWP will help you understand your stress so you can balance your hormones and finally feel like yourself.  Click here to learn more and enroll! https://melissaeichcoaching.com/live-well-project This episode is a highlight from the free masterclass I hosted last week called Un-Stress Your Hormonal Mess. In this pod...

Join Un-Stress Your Hormonal Mess Here: melissaeichcoaching.ck.page/stress Join The Live Well Project here: https://melissaeichcoaching.com/live-well-project Episode Outline:  Introduction l (00:00 - 01:19)  Importance of blood sugar stability (08:22 - 10:15)  Understanding blood sugar peaks and crashes (12:05 - 17:55)  Link between stress and blood sugar stability (23:14 - 37:03)  Strategies for...

Sign up for the waitlist for The Live Well Project opening October 18th! melissaeichcoaching.ck.page/livewell Sign up for my free masterclass "Unstress Your Hormonal Mess" right here: melissaeichcoaching.ck.page/stress

Thanks for listening! Check out this link for more info on me and what I have coming up: https://linktr.ee/melissa_eich Workout with me with Mega Strong! https://www.megastrongfitness.com/ See you next week for another episode of Mindfully Well with Mel.

Thanks for listening! Sign up for my free masterclass on October 16: melissaeichcoaching.ck.page/stress Sign up for The Live Well Project waitlist: melissaeichcoaching.ck.page/livewell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another...

Thanks for listening! To find me on socials, my website, recipes and more, visit:  https://linktr.ee/melissa_eich See you on the next episode of Mindfully Well with Mel!