Robert Rickover

Body Learning: The Alexander Technique

Health EN ↓ 579 episodes

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Author

Robert Rickover

Category

Health

Podcast website

BodyLearningCast.com

Latest episode

May 2, 2026

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Episodes

Teaching the Alexander Technique to Singers - Part 3 17.05.2017

Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and students) Alicia Briceland, a singer, voice teacher and Alexander Technique teacher in New York City and Northern New Jersey, talks with Robert Rickover about learning awareness and what singers and Alexander Technique teachers bring to the teaching process. Alicia's website: TheBricelandStudio.com Robert teaches...

Teaching the Alexander Technique to Singers - Part 2 13.05.2017

Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and students) Alicia Briceland, a singer, voice teacher and Alexander Technique teacher in New York City and Northern New Jersey, talks with Robert Rickover about the importance of body awareness and what singers and Alexander Technique teachers bring to the teaching process. Alicia's website: TheBricelandStudio.com...

Teaching the Alexander Technique to Singers - Part 1 08.05.2017

Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and students) Alicia Briceland, a singer, voice teacher and Alexander Technique teacher in New York City and Northern New Jersey, talks with Robert Rickover about the knowledge that singers and Alexander Technique teachers bring to the teaching process. Alicia's website: TheBricelandStudio.com Robert teaches in Linco...

Don't Make Pain the Enemy 19.04.2017

Send us Fan Mail Dan Cayer, an Alexander Technique teacher in New York City, talks with Robert Rickover about how the Technique can help people in pain, in part by establishing a saner relationship with their pain. Dan's website: DanCayerFluidMovement.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com information about Constructive Rest: Alexa...

iPosture and Children - Its Causes, its Effects, and what Parents can do about it 15.04.2017

Send us Fan Mail Tami Bulmash, an Alexander Technique teacher, researcher, and parent of two young children in Tampa, Florida, talks with Robert Rickover about the postural damage caused by of over-use, and mindless use, of smartphones and other devices by children. She also provides some specific practical suggestions for parents to help their children avoid that damage. Tami's website: Body...

Healing After 30 Years of Dentistry: Dr. Aniko Ball and the Alexander Technique 08.04.2017

Send us Fan Mail Dr Anikó Ball, BDSc, a dentist and Alexander Technique teacher in Melbourne, Australia talks with Dr Juanita Benedict about her mission and programs to help dental professionals do their work with less pain and discomfort. Anikó's website: OptimumDentalPosture.com Juanita is a Doctor of Physical Therapy and Certified Ergonomic Assessment Specialst who works with dental profes...

How the Alexander Technique can help with the Training of Musicians 01.04.2017

Send us Fan Mail Mastaneh Nazarian, an Alexander Technique teacher and musician in Melbourne, Australia, talks with Robert Rickover about the usefulness of the Technique in helping music students deal with pain and the pressure of performance.. Masteneh's website: RediscoverEase.com She also has a Facebook page at facebook.com/alexandertechmusic Robert teaches in Lincoln, Nebraska and Toronto...

Agility at Any Age with the Alexander Technique 25.03.2017

Send us Fan Mail Mary Derbyshire, and Alexander Technique teacher in Little Compton, Rhode Island, talks with Dr. Rebecca Risk, host of "Falling Through the Cracks: Feel alive and thrive" about the ways seniors can become more agile. Dr. Rick's website: VoiceAmerica.com Mary's website: mderbyshire.com . More information about the Alexander Technique: alexandertechnique.com .Lea...

The Real Truth Behind the Alexander Technique 18.03.2017

Send us Fan Mail Pedro de Altantara, an Alexander Technique teacher in Paris, France describes the Technique in a conversation with Kenneth Moore, a singer in Maanheim, Germany. Pedro's website: PedroDeAlcantara.com Kenneth's website: KennMoore.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websit...

Get Relief if it's a Pain Working from your Desk or Car 12.03.2017

Send us Fan Mail Deborah Ivanoff, The Being Coach, interviews Emily Clark, an Alexander Technique teacher in Portland, Oregon, about the Technique and how it can be used to sit with greater ease and comfort. Deborah's website: TheBeingCoach.com Emily's website: TheSuppleRider.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and...

Have less pain and move easier as you age 04.03.2017

Send us Fan Mail Mary Derbyshire, and Alexander Technique teacher in Little Compton, Rhode Island, talks with Bill Klaproth, host of the Which Way is Life Podcast about the importance of activity for seniors, and how the Alexander Technique can help. Bill's podcast website: RadioMD.com/show/which-way-is-life Mary's website: mderbyshire.com . More information about the Alexander Technique...

How can the Alexander Technique help with High Heels? 19.02.2017

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Eileen Troberman about high heels and the Alexander Technique. This conversation was inspired in part by the December, 2009 report that Victoria Beckham (aka Posh Spice) is using the Alexander Technique to help her walk in high heels and was originally featured in Alexander Talk at...

Gravity, Support and Freedom - and the Alexander Technique - 8 22.01.2017

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the extraordinary weakness - and imporance - of gravity - compared with the other fundamental forces of the universe - and how that may explain the power of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wi...

How the Alexander Technique can help Women in Business 18.12.2016

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways in which the Alexander Technique can help women in business. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: BodyIntelligence.me More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support...

Optimizing Performance by Doing Less Using the Alexander Technique 19.11.2016

Send us Fan Mail Eve Bernfeld, an Alexander Technique teacher in Portland, Oregon, talks with Courtney Townley about how to start changing your reactive mindset and physical habits - that are causing you to waste precious time, money and energy- by using the principles of the Alexander Technique. Eve's website: InBalanceAT.com Courtney's website: GraceAndGrit.com More information about t...

A Pianist talks about her Experiences with the Alexander Technique 23.10.2016

Send us Fan Mail Helene Goldberg, a pianist and business owner in Melbourne, Australia talks with Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, about how lessons in the Alexander Technique enabled her to resume piano playing after severe pain had forced her to stop, and about how the Technique affected other areas of her life. Helene's websites: Mus...

A retired attorney talks about her experiences with Skype Posture and Movement Coaching 07.10.2016

Send us Fan Mail Linda Ross, a retired attorney in Anacortes, Washington talks with Robert Rickover about her Skype sessions with him, and how they've helped her with her everyday activities. Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at Al...

Do You Have Strange Leanings? 25.09.2016

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the physical aspects of "Leaning In" - a concept popularized by Sheryl Sandberg in her best-selling book, Lean In: Women, Work, and the Will to Lead . Robert's website: AlexanderTechniqueNebraska.com Imogen's Alexander Technique website: Imoge...

Mio Morales talks about his Distance Learning Work 16.09.2016

Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and students.) Alexander Technique teacher Mio Morales talks with Imogen Ragone about how he uses distance learning video to work with groups of students online. You can find out more about Mio's online classes for Alexander Technique teachers here:: alexanderlearningnetwork.com/ease Imogen teaches in Wilmington, Del...

Gravity, Support and Freedom - and the Alexander Technique - 7 13.09.2016

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about atmospheric pressure, which is applied to the surface of our bodies, and which is a great deal stronger than most of us realize. That understanding has huge implications for our breathing. And it helps explain the power of the "Everything Else" method o...

How the Alexander Technique can help Lawyers 27.08.2016

Send us Fan Mail Karen Krueger, a former lawyer and now an Alexander Technique teacher in New York City, talks with Robert Rickover about ways in which the Alexander Technique can help lawyers handle stress, alleviate pain, and improve performance. She is the author of A Lawyer's Guide to the Alexander Technique . Karen's website: kgk-llc.com Robert is an Alexander Technique teacher in L...

How the Alexander Technique can help Choral Singers 19.08.2016

Send us Fan Mail Meagan Johnson, an Alexander Technique teacher, choral conductor and voice instructor in Indianapolis, Indiana talks with Robert Rickover about some of the special challenges faced by choral singers and ways in which the Alexander Technique can help them be more comfortable, and use their breath and singing voice more effectively. Meagan's website: Sound-Direction.com Robert...

How the Alexander Technique can help Choral Conductors 11.08.2016

Send us Fan Mail Meagan Johnson, an Alexander Technique teacher, choral conductor and voice instructor in Indianapolis, Indiana talks with Robert Rickover about some of the physical and mental challenges faced by choral conductors and some ways the Alexander Technique can help them be more effective, with less strain on their body. Meagan's website: Sound-Direction.com Robert teaches in Linco...

What's Love got to do with the Alexander Technique? 09.07.2016

Send us Fan Mail Melody Schaper, an Alexander Technique teaacher and Somatic Movement Therapist in the Philadelphia area, talks with Robert Rickover about the essence of the Alexander Technique and it's radical relationship to developing love and acceptance for the self and others. Melody's website: MelodySchaper.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's...

What is the Alexander Technique? 16.06.2016

Send us Fan Mail Amanda Smith, host of the Australian Broadcasting Corporation Body Sphere Program , presents this excellent introduction to the Alexander Technique. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

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