Robert Rickover
Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Author
Robert Rickover
Category
Podcast website
Latest episode
May 2, 2026
Where to listen?
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Episodes
Francois Delsarte and F. Matthias Alexander - Part 12 02.06.2016 25:36
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about Delsarte's "hidden" ideas. These ideas infuse Alexander's writing and are potentially of great interest to Alexander Technique teachers and students today. Jeondo's email: pr...
Francois Delsarte and F. Matthias Alexander - Part 11 01.06.2016 26:35
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about the history of Delsarte's own teaching and that of those who followed him, especially F. Matthias Alexander. Alexander was almost certainly indirectly influenced by Delsarte's younger broth...
Francois Delsarte and F. Matthias Alexander - Part 10 25.04.2016 27:32
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talk briefly about the history of Delsarte's methods, directions and hands-on work in Alexander's first decades of teaching and the implications of that history for Skype Alexander Technique teaching today. Jeando then des...
Francois Delsarte and F. Matthias Alexander - Part 9 24.04.2016 19:25
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talk briefly about the history of Delsarte's methods, directions and hands-on work in Alexander's first decades of teaching and the implications of that history for Skype Alexander Technique teaching today. Robert then tal...
Francois Delsarte and F. Matthias Alexander - Part 8 23.04.2016 23:46
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France first talks with Robert Rickover about Alexander's concept of "inhibition" during his first decades of teaching - which was based on Delsarte's work - and a little about how inhibition is thought of today by most...
Physical Therapy and the Alexander Technique 16.04.2016 20:44
Send us Fan Mail Robert Rickover talks with Gabrielle Czaja, an Alexander Technique teacher and Physical Therapist in Washington, DC, about ways in which these two processes complement each other. Gabrielle's website: gabrielleczaja.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com . More information about the Alexander Technique: AlexanderTe...
Francois Delsarte and F. Matthias Alexander - Part 7 11.04.2016 28:49
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about the goldmine of information relating to Alexander's Delsarte-inspired use of the mirror that can be found in Alexander's books. They then discuss some important implications for today'...
Francois Delsarte and F. Matthias Alexander - Part 6 10.04.2016 34:11
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about Alexander's early use of the word "position" and his use of mirrors to help him solve his voice problem - and how these were both strongly influenced by Delsarte's ideas. The full...
Francois Delsarte and F. Matthias Alexander - Part 5 03.04.2016 23:19
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about Delsarte's directions and how they compare with those developed by Alexander as well as Delsartes's implicit use of non-doing and Alexander's concept of inhibition. The full series of...
Francois Delsarte and F. Matthias Alexander - Part 4 02.04.2016 21:21
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about Delsarte's voice problem, and how he solved it, and how Alexander used some of those discoveries to solve his own voice problem. The full series of Delsarte/Alexander podcasts can be found here:...
Francois Delsarte and F. Matthias Alexander - Part 3 26.03.2016 24:14
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about these three questions: Was F. Matthias Alexander the first teacher of the Alexander Technique? Or the best promoter of the Delsarte Method? Or both? The full series of Delsarte/Alexander podcasts can...
How the Alexander Technique can help you improve your Golf Game 12.03.2016 42:58
Send us Fan Mail Roy Palmer, an Alexander Technique teacher in Bedford, England, is interviewd by Doug Farrick of GolfDashBlog about ways in which the Technique can help you can produce significantly less effort in your golf swing, decrease tension, become aware of harmful habit patterns, enter the “zone” frequently and much more. Roy's website: artofperformance.co.uk More information about t...
Francois Delsarte and F. Matthias Alexander - Part 2 06.03.2016 40:40
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about the strong influence Delsarte's work had on Alexander and the Alexander Technique, including what Alexander included from Delsarte, and what he left out. The full series of Delsarte/Alexander po...
Francois Delsarte and F. Matthias Alexander - Part 1 05.03.2016 26:16
Send us Fan Mail (This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about the historical connections between the two men. The full series of Delsarte/Alexander podcasts can be found here: BodyLearningCast.com/delsarte Jeondo's email: profjeando@gmail.com Robert's...
An Attorney Talks About his Experiences Taking Alexander Technique Lessons 22.02.2016 20:01
Send us Fan Mail Damien Fox, an attorney in Toronto Canada, talks with Robert Rickover about what he has learned from Alexander Technique lessons. Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Tai Chi and the Alexander Technique 07.02.2016 24:49
Send us Fan Mail Matthew Dubroff, an Alexander Technique teacher and Tai Chi instructor in Farmville, Virginia talks with Robert Rickover about ways in which these two methods can complement each other. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites...
Alexander Technique Constructive Rest Guided Talk-Through 25.01.2016 10:25
Send us Fan Mail Ariel Carson, an Alexander Technique teacher in New York City, provides a guided talk-through which you can use as you lie down in Constructive Rest. Ariel's website: RedefiningPosture.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
An Alexander Technique Student talks about her Experiences with Distance Learning 11.01.2016 15:02
Send us Fan Mail Susan Kruger, the founder of StudySkills.com and the author of SOAR Study Skills , talks with Robert Rickover about her her experiences learning the Alexander Technique using video conferencing and about connections she sees between the Technique and the Montessori Method of education. Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Techn...
Gravity, Support and Freedom - and the Alexander Technique - 6 17.12.2015 28:38
Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about some new developmens in using the external forces of nature to our benefit - specifically an "Everything Else" method of self-directing and a constructive use of "Alexander Technique Question Directions". There is also a short discussion of Ne...
A pianist and composer talks about her experiences with the Alexander Technique 08.12.2015 21:41
Send us Fan Mail Lori Reckling, a pianist and composer in Omaha, Nebraska, talks with Robert Rickover about the ways in which her Alexander Technique helped her improve her playing and play without pain. Lori's website: LoriRecklingMusic.com . Lori's teacher is John Macy. John's website: AlexanderTechniqueOmaha.com Robert's website: AlexanderTechniqueNebraska.com More informati...
Very Short Alexander Technique Introduction 23.11.2015 2:26
Send us Fan Mail Andrea Fedele, an Alexander Technique teacher in Houston, Texas, gives a two and a half minute introduction to the Technique for Houston Matters. The interview was produced by Paige Phelps. Andrea's website AndreaFedele.com Houson Matters website: HoustonMatters.org More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and ot...
How the Alexander Technique can help Acrobats, Dancers - and Everyone Else 16.11.2015 27:43
Send us Fan Mail Fabio da Silva, an Alexander Technique teacher, dancer and acrobat in New York City talks with Robert Rickover about ways the Technique helped him maintain his performing arts career and stay healthy and relatively injury-free for the past 20 years. Fabio has been part of the Streb - Extreme Action troupe for several years and is current it's Assistant Artistic Director. Fabi...
An attorney talks about his experiences with Skype Posture and Movement Coaching 22.10.2015 14:34
Send us Fan Mail John Riley, an attorney in Seoul, Korea, talks about his Skype Posture and Movement Coaching sessions, and how they compare with his earlier Alexander Technique lessons, with Robert Rickover. Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique we...
How Alexander Technique Principles Can Help You Train your Dog 14.10.2015 24:05
Send us Fan Mail Ronit Corry, an Alexander Technique teacher and dog trainer in Santa Barbara, California talks with Robert Rickover about her work using the Technique with dogs, and their owners. Ronit's website: RonitCorry.com Robert teaches in Lincoln, Nebraska. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how...
Mind-Body Unity and the Alexander Technique 08.10.2015 20:29
Send us Fan Mail John Macy, an Alexander Technique teacher, physical therapst, and owner of Great Plains Pilates and Physical Therapy in Omaha, Nebraska, talks with Robert Rickover about the meaning of Mind-Body Unity and how that relates to the principles of the Alexander Technique. John's website: gppandpt.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechni...
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