Robert Rickover
Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Author
Robert Rickover
Category
Podcast website
Latest episode
May 2, 2026
Where to listen?
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Episodes
The Alexander Technique and Rolfing 22.01.2013 21:30
Send us Fan Mail Rebecca Lisak, an Alexander Technique teacher and Certified Advanced Rolfer in Philadelphia talks with Robert Rickover about the relationships she's found between these two methods. Rebecca's website: ww.rolfingstructuralintegration.com Robert teaches in Lincoln, Nebraska. Robert's website: AlexanderTechniqueNebraska.com More information about Rolfing: Rolf.org More...
How the Alexander Technique can help Photographers 14.01.2013 20:58
Send us Fan Mail Jano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talk with Robert Rickover about ways in which the Technique can help a photographer work more effectively and with less tension. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Ale...
The teaching of Walter Carrington and Dilys Carrington 08.01.2013 30:03
Send us Fan Mail Robert Rickover and Carolyn Nicholls talk about their experiences with these two master teachers. Carolyn's website: alexandertechniquebrighton.co.uk Robert's website: alexandertechniquenebraska.com More information about Walter: WalterCarrington.com More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help with recovery from addiction 07.01.2013 24:30
Send us Fan Mail Becca Ferguson, an Alexander Technique teacher in Urbana, Illinois talks with Robert Rickover about her experience with addiction and ways in which the Alexander Technique can help the recovery process. Becca's website: mindfulat.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
Alexander Technique Constructive Rest Guided Talk-Through 27.12.2012 11:40
Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. In 2016 Imogen released a new, updated and extended audio guide . Imogen's website: imogenragone.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alex...
How the Alexander Technique can support your spiritual practice 17.12.2012 21:43
Send us Fan Mail Joanie Mercer, an Alexander Technique teacher in Austin, Texas, talks with Robert Rickover about the usefulness of the Alexander Technique for people on a spiritual path. Joanie's website: joanie-mercer.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help special needs Children 10.12.2012 25:29
Send us Fan Mail Gal Ben-or, an Alexander Technique teacher in Jerusalem and Tel Aviv, talks about the usefulness of the Technique for special needs children. Gal's website: galbenorat.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Candada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com
The Alexander Technique and Parenting 03.12.2012 20:58
Send us Fan Mail Amy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about the usefulness of the Alexander Technique for parents. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique, visit alexandertechnique.com
The Alexander Technique, the Bates Method and Vision Re-education 26.11.2012 21:43
Send us Fan Mail Sally Kirk, an Alexander Technique teacher and a teacher of the Bates Method of vision re-education, talks with Robert Rickover about these two processes. and how they can complement each other. Sally works in Bath and Bristol, UK. Website sallykirk.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Bat...
The Usefulness of Alexander Technique Constructive Rest 19.11.2012 20:31
Send us Fan Mail Diana Rumrill, an Alexander Technique teacher and physical therapist in Washington, DC, talks about this process, and it's usefuness. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about Constructive Rest: alexandertechnique.com/constructiverest More information abo...
How the Alexander Technique can help you stand comfortably at work 29.10.2012 25:17
Send us Fan Mail Thea Tupelo, an Alexander Technique teacher in Charlottesville, Virginia, talks with Robert Rickover about the the dangers of sitting at work, and how the Technique can help you stand with ease while working. Thea's website: TheaTupelo.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com More Alexander Technique in...
How the Alexander Technique can help with pregnancy and childbirth 22.10.2012 23:24
Send us Fan Mail Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help you go through pregancy and childbirth with greater ease and comfort. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Ale...
The Alexander Technique and mindfulness practices 01.10.2012 22:17
Send us Fan Mail Robert Rickover talks with Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, about the ways in which the Technique can support and enhance mindfulness practices. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechn...
An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 2 24.09.2012 25:15
Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the second phase of Up With Gravity SM Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexandertechnique.com You can l...
The Alexander Technique and the "stiff necked" people of the Bible 18.09.2012 27:40
Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Amy Ward Brimmer about the phrase "stiff necked people" that appears many times in the Bible and how it relates to Alexander Technique teaching today - which emphasizes the importance of not stiffening your neck. Robert's website: AlexanderTechniqueNebraska.com Mor...
How the Alexander Technique can help Tai Chi students and teachers 13.09.2012 20:45
Send us Fan Mail Jano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talks with Robert Rickover about ways in which the Technique can help Tai Chi teachers and students. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexandert...
Some thoughts about Gravity 12.09.2012 11:53
Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, interviews Robert Rickover about his thoughts on gravity, developed during the creation of the Up With Gravity SM program. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: al...
Some thoughts about F. Matthias Alexander and Gravity 12.09.2012 11:46
Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, interviews Robert Rickover about F. Matthias Alexander's ideas about gravity, and how Up With Gravity SM fits in with some of Alexander's thoughts on the subject. (F. Matthias Alexander was the devolper of the Alexander Technique.) Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Neb...
An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 1 04.09.2012 19:43
Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the first phase of Up With Gravity SM - a method of harnesing the power of gravity to release tension and lighten up. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . M...
An Artist's Experience with the Alexander Technique 27.08.2012 18:58
Send us Fan Mail Margaret Almon, a glass mosaic artist in Lansdale, Pennsylvania, and student of Alexander Technique teacher Ted Hallman, talks about her experience with the Alexander Technique and how it helps her work with less strain and pain. Margaret's website: margaretalmon.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com...
A woodworker and desginer of woodworking tools talks about the Alexander Technique's influence on how he works 20.08.2012 28:45
Send us Fan Mail Joel Moskowitz, the owner of Tools for Working Wood in Brooklyn, New York, talks with Robert Rickover about the ways in which his Alexander Technique lessons have helped him with his work and with his approach to the design of woodworking tools. Joel's website: toolsforworkingwood.com Robert's website: alexandertechniquenebraska.com More information about the Alexander T...
Choosing an Alexander Technique Teacher Training Course 14.08.2012 9:38
Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and students.) Eileen Troberman, an Alexander Technique teacher in San Diego, California, talks with Robert Rickover about some things for potential students to consider when choosing a training course. Eileen's website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website:...
How the Alexander Technique can help performers function at their best 13.08.2012 24:50
Send us Fan Mail Amira Glaser, an Alexander Technique teacher in New York City, talks about ways in which the Alexander Technique can help performers function at their best. Amira's website : amiraglaser.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexandertechnique.com
Marjorie Barstow's teaching - 6 13.08.2012 37:32
Send us Fan Mail (This podcast is mainly for Alexander Technique teachers and students.) Conversation with Robert Rickover and Franis Engel, both students of the late Marjorie Barstow. Franis' website franis.org Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com
Choosing an Alexander Technique Teacher Training Course 10.08.2012 29:42
Send us Fan Mail (This podcast is primarily for Alexander Technique teachers and students.) Diana Rumrill, an Alexander Technique teacher in Washington, DC, talks with Robert Rickover about some things for potential students to consider when choosing a training course. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniqueneb...
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