Robert Rickover

Body Learning: The Alexander Technique

Health EN ↓ 579 episodes

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Author

Robert Rickover

Episodes

Alexander Technique teaching procedure: The "Monkey" 06.06.2013 6:38

Send us Fan Mail (This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss the Monkey. This interview was originally posted in Alexander Talk - alexandertalk.com Eileen teaches in San Diego, California. Eileen's website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto, Can...

Alexander Technique teaching procedure: Group Teaching 06.06.2013 9:51

Send us Fan Mail (This podcast is primarily for Alexander Technique students and teachers.) Alexander Technique teachers Eileen Troberman and Robert Rickover discuss group teaching. This interview was originally posted in Alexander Talk - alexandertalk.com Eileen teaches in San Diego, California. Eileen's website: alexandertechniquesandiego.com Robert teaches in Lincoln, Nebraska and Toronto,...

How the Alexander Technique can help with depression 03.06.2013 24:22

Send us Fan Mail Daska Hatton, now an Alexander Technique teacher in London, England, talks with Robert Rickover about her initial experiences with the Technique and how it helped alleviate her depression symptoms. Daska's website: daskahatton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com . More information about the Alexa...

An Alexander Technique student talks about how the Alexander Technique helped her alleviate her long-standing backpain 27.05.2013 24:04

Send us Fan Mail Wendy Coblentz talks with Robert Rickover about the many mainstream and alternative healing methods she explored before finding the Alexander Technique. She has written a book about about her experiences. Wendy's Alexander teacher is John Baron, a teacher in Sausalito, California. John's website: johnabaron.com Wendy's website - where you can learn more about her bo...

The Pilates Method and the Alexander Technique 20.05.2013 24:09

Send us Fan Mail Kristen Fryer, an Alexander Techique teacher and Fletcher Pilates instructor in Cincinnati, Ohio talks about the similarities and differences between the two methods of self improvement. Kristen's website: IntuitPilates.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and...

The Alexander Technique and Chiropractic- Information for Alexander Teachers and Students 16.05.2013 25:29

Send us Fan Mail Philip Schalow, an Alexander Technique teacher and chiropractor in Rockford, Illinois talks with Robert Rickover about chiropractic and what Alexander teachers and students may find useful to understand about it's approach to wellbeing. Philip's Alexander Technique website: rockfordalexandertechnique.com His chiropractic website: myrockfordchiropractor.com Robert teaches...

How the Alexander Technique can be a useful antidote for boredom 13.05.2013 18:45

Send us Fan Mail Amy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can help relieve boredom. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexandertechnique.com

How the Alexander Technique can help you deal with stress 06.05.2013 25:02

Send us Fan Mail Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about ways in which the Alexander Technique can help you deal with stress. Mark's webste: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . General Alexander Technique information: alexandertechnique.com

What horses can teach us about balance and coordination 29.04.2013 25:16

Send us Fan Mail Jo Ann Widner, an Alexander Technique teacher in Richmond, Virginia, talks with Robert Rickover about ways in which horses can be enlisted to teach you how to improve your balance and coordination. Jo Ann's website: jowidner.com Robert Rickover teaches in Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: al...

How the Alexander Technique can help Argintine Tango Dancers 22.04.2013 26:59

Send us Fan Mail Brett Hershey, an Alexander Technique and Argentine Tango teacher in Los Angeles, talks about ways in which the Technique can help Argentine Tango dancers. Brett's website: alexandertango.com Robert teaches in Toronto and Nebraska: alexandertechniquenebraska.com . For more information about the Alexander Technique: alexandertechnique.com .

Simplifying the combination of Up With Gravity with Alexander Technique Negative Directions 01.04.2013 24:43

Send us Fan Mail John Macy, an Alexander Technique teacher and physical therapist in Omaha, Nebraska, talks with Robert Rickover about ways to make the combined use of the Up With Gravity SM process and negative Alexnder Technique directions easier and more effective. John's website: alexandertechniqueomaha.com John is the owner of The Workout Omaha Robert teaches in Lincoln, Nebraska and Tor...

Key ways to Increase the audience for your Alexander Technique Blog 31.03.2013 29:27

Send us Fan Mail Alexander Technique teachers Robert Rickover and Imogen Ragone discuss ways to make your blog posts effective in reaching your target audience - including being usefully listed at AlexanderTechniqueBlogs.com . Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . Imogen teaches in Wilmington, Delaware. Website: AlexanderTechniqueWebsite...

A student of talks about her experiences with the Alexander Technique 25.03.2013 16:56

Send us Fan Mail Alexander Technique student Rena Anya Deveza, a student of TomVasiliades in New York City, talks with Robert Rickover about her experiences with the Alexander Technique. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexandertechnique.com

Review of The Posture Workbook by Alexander Technique teacher Carolyn Nicholls 18.03.2013 16:48

Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about The Posture Workbook , and the Alexander Technique approach to achieving good posture. Imogen's website: imogenragone.net Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.co...

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 3 11.03.2013 20:31

Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks about how the constructive rest position an be used as a platform for experimenting with negative Alexnder Technique directions and Up With Gravity SM while moving parts of your body. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniq...

The growing importance of having a mobile version of your Alexander Technique website 11.03.2013 20:40

Send us Fan Mail (This podcast is primarily for Alexander Technique teachers - but is of interest also to anyone with a website) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the options for creating a smart phone version of your website using WordPress or DudaMobile.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . Imog...

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 2 04.03.2013 23:48

Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with the Up With Gravity SM process. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about th...

The teaching of Walter Carrington, and it's role in the development of the Alexander Technique after Alexander's death 01.03.2013 59:05

Send us Fan Mail Robert Rickover and John Nicholls talk about their experiences with Walter Carrington and about his influence on the developlment of the Alexander Technique. John's website: atnyc.us Robert's website: alexandertechniquenebraska.com More information about Walter: WalterCarrington.com More information about the Alexander Technique: alexandertechnique.com

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1 25.02.2013 22:40

Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with Alexander Technique negative Alexander Technique directions Parts 2 and 3 will include a disscussion about using the Up With Gravity SM process during constructive rest. Imogen's website: imo...

A professional flutist and singer talks about her experiences with the Alexander Technique 18.02.2013 22:36

Send us Fan Mail Lindsey Goodman, a professional flutist and singer in Columbus, Ohio talks with Robert Rickover about ways in the Alexander Technique has helped her with her singing career. Lindsey's website: lindseygoodman.com Lindsey's Alexander Technique teacher is David Nesmith. David's website: poisedforlife.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website:...

The Dart Procedures and the Alexander Technique 15.02.2013 24:58

Send us Fan Mail (This podcast is primarily for Alexander Technique students and teachers.) Robin Simmons, an Alexander Technique teacher in Zurich and Brig, Switzerland, talks with Robert Rickover about the origins of the Dart Procedures and about their usefulness in improving physical functioning. Robin's website: alexander-technik-schweiz.com More information about the Dart Procedures can...

How the Alexander Technique can help with Parenting 11.02.2013 20:17

Send us Fan Mail Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help you be a less-stressed, and better, parent. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexande...

An Alexander Technique teacher talks about her experience using With Gravity while walking on a windy day 02.02.2013 5:28

Send us Fan Mail Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experince using Up With Gravity SM while walking on a windy day. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com

Combining Up With Gravity with Alexander Technique Negative Directions 02.02.2013 30:05

Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about two ways to incorporate Alexander Technique Negative Directions into Parts 1 and 2 of the Up With Gravity SM process. Robert's website: alexandertechniquenebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.net More information about t...

The Alexander Technique approach to achieving good posture 28.01.2013 21:21

Send us Fan Mail Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks with Robert Rickover about how the Alexander Technique can help you improve your posture. Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com . More information about the Alexander Technique: alexandertec...