Lucinda Lathan | Mom, Certified Personal Trainer
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health. Hey, I’m Lu, certified personal trainer and lifetime mover. After babi...
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Author
Lucinda Lathan | Mom, Certified Personal Trainer
Category
Podcast website
Latest episode
Feb 22, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
05: Why Momentum is a Better Mindset than Motivation When Creating New Health Habits 11.04.2023 10:25
APPLY NOW! Body Habit Rescue April 16-June 11 cohort application deadline is April 14. Go to bodyhabitrescue.co to apply! Friend, are you a motivation hoarder? Me too!! And I’m constantly trying to create new and better habits and routines to support my work, my family and my health. But I have found the best motivation of all is our own progress. And we don’t have progress unless we start. Action...
04: 4 Areas to Consider When Starting (or Restarting) Your Health Journey 11.04.2023 13:27
APPLY NOW! Body Habit Rescue April 16-June 11 cohort application deadline is April 14. Go to bodyhabitrescue.co to apply! All areas of healthy living matter - they all contribute to whole health. But it helps me to break “healthy living” down into specific, vital habit areas to ensure I am taking care of my health in the midst of life’s juggle. Are you getting enough sleep? Are you moving? What ar...
03: The number one self-care habit holding my clients back from better health (and how to overcome) 01.04.2023 10:27
We do so much for the people around us, but at what cost? I have worked with a lot of people closely now for the last few years, and I find there is one recurring habit that really gets in the way of managing things like fatigue, stress, or even things as important as hormonal balance and insulin resistance. Are you getting enough sleep? Listen in now because we’re going to talk about why you’re n...
02: Top 3 health habits you can start with your kids right now 01.04.2023 10:26
If you have little ones, under age 9 or so, you know that you are rolling with changes - their growth and development to schools - preschool, kindergarten; changing schedules with holidays and sports and all the things - there are SO many things competing for our time and attention and energy in the early years. That is why it is a crucial time to begin developing habits that will support your li...
01: 4 Healthy Mindset Anchors for Body Confidence 01.04.2023 14:43
Did you grow up in an environment that made you think something was wrong with your body? Or maybe there was something to hide, to be ashamed of, or to fear about your body or other people's bodies? No matter your personal history with body confidence, I want to encourage you to have new curiosity about your body and to be empowered to make new and helpful judgments about your amazing body that ac...
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