Body Freedom with Michele Scarlet

Let’s talk about what really happens to your sex life after 40. In this raw and refreshing episode, Michele sits down with Jane Hammond, Sexual Health Educator and intimacy coach, to dismantle the outdated narratives around female pleasure, libido, and what it means to feel turned on—in every sense of the word. We cover: Why low libido is more common than you think (and what’s actually behind it)...

For years, women have been told that exhaustion, hormonal weight gain, anxiety, poor sleep, brain fog, low libido, belly fat after 40, and feeling “off” are simply a normal part of aging. But what if the real issue is hormone imbalance women experience during perimenopause and menopause and not “just getting older”?   In this powerful hormone health podcast episode, Michele sits down with hormone...

What if the missing piece in your healing journey wasn’t another supplement—but a shift in consciousness? In this episode, Michele Scarlet sits down with hormone nutritionist Barbara Madimenos to talk about the powerful role of magic mushrooms (psychedelics) in emotional and physical healing. From recovering from eating disorders to rewiring trauma, Barbara shares her journey with plant medicine a...

Women are being massively failed when it comes to thyroid health — and if you’ve been dismissed, told your labs are “normal,” told it’s “just stress,” or handed medication that didn’t fix anything… this episode is going to piss you off in the best way. I’m joined by Jenn Malecha, Functional Diagnostic Nutrition Practitioner and thyroid expert who has helped thousands of women uncover what their do...

You’re eating clean. You’re working out. You’re tracking, testing, tweaking… But the weight still won’t move — and you feel exhausted by it all. What if the real reason isn’t your macros… but your mind? In this powerful episode, we dive into the science of self-talk — and how your thoughts can trigger the same stress response as actual danger. Yep, your brain doesn’t know the difference between “t...

Think your slow metabolism is just about muscle loss or aging? Think again. In this episode, Michele pulls back the curtain on the real driver of a sluggish metabolism — your liver. You’ll learn: ✨ Why your liver is the control center of your metabolism ✨ How toxic buildup stalls fat loss (even with a “perfect” diet) ✨ The link between liver congestion, hormones, and stubborn belly fat ✨ Simpl...

If you’ve been struggling with weight loss after 40 women commonly experience battling hormonal weight gain, food noise, belly fat after 40, inflammation, low energy, or feeling like your metabolism is broken despite eating healthy and exercising. This episode will completely shift your perspective.   In this powerful hormone health podcast episode, Michelle sits down with Jennifer Woodward functi...

In this powerful women health podcast, Michelle sits down with functional medicine coach and bioresonance practitioner Shannon Salgi to uncover the hidden root causes behind hormone imbalance women experience, chronic inflammation, gut health women struggles, nervous system dysregulation, thyroid issues women face, and why women over 40 can’t lose weight even when they are eating healthy and exerc...

The Truth About Toxic Load, Self-Love, and Healing This episode goes deep into the overlooked truth about toxic load—and how it was silently wrecking my metabolism, energy, hormones, and confidence. Even if you don’t have breast implants, your toxic burden might come from wine, Botox, birth control, scented candles, mold, or poor sleep. I’m sharing how I healed from over 50 symptoms, got off the h...

What if the label you’ve been carrying—chronic fatigue, burnout, PCOS, anxiety—is actually what’s keeping you stuck? In this episode, I sit down with Daina Gardiner, my Client Success Manager and long-time friend, to talk about how she spent over a decade using her diagnosis of chronic fatigue syndrome as a reason she couldn’t fully heal. Until one day, she decided to rewrite the story. We talk ab...

If you’ve been struggling with weight gain, low energy, stubborn belly fat, hormone imbalance, or feeling like your body is working against you, this episode will completely change the way you look at women’s health, metabolism, and fat loss after 40. In this powerful conversation, Michele sits down with health coach Brenda Krogue to uncover the hidden blood sugar, hormone, gut health, and metabol...

In this powerful women’s health podcast episode, we dive deep into the hidden emotional, psychological, and nervous system roots behind emotional eating, binge eating, food addiction, body shame, and self sabotage. If you’ve ever wondered why you keep turning to food when you’re stressed, overwhelmed, lonely, anxious, or emotionally drained this conversation will completely change the way you see...

You did everything that used to work for you, and the weight still won’t budge or keeps creeping up. If you’re in your late 30's, 40s or 50s and feeling puffy, exhausted, and frustrated in a body that no longer responds to your go to routine, this episode is for you. I’m breaking down exactly why your metabolism has changed — and how women are finally losing 15+ pounds in just 90 days using my Met...

High-achieving women often believe success requires sacrifice sacrificing sleep, energy, health, hormones, metabolism, and even peace of mind. But what if your body is actually the foundation of your business success? In this powerful women’s health and business podcast episode, Michelle sits down with entrepreneur and business coach Eleanor Beaton to discuss the hidden connection between energy,...

Millions of women over 40 are struggling with unexplained weight gain, hormone imbalance, low energy, insomnia, anxiety, hot flashes, brain fog, thyroid issues, and metabolic changes yet most are being told their labs are “normal.” In this eye-opening women’s health podcast episode, Michelle sits down with hormone specialist and menopause expert Karen Martel to uncover the truth about perimenopaus...

Success can look beautiful on the outside while quietly destroying your body on the inside. In this deeply honest and transformational conversation, Michelle sits down with entrepreneur, speaker, and soul-led business mentor Kami Guildner to explore what really happens when ambitious women disconnect from themselves in the pursuit of success. From chronic stress, burnout, nervous system overload,...

Waking up exhausted—even after a full night’s sleep? Brain fog, low energy, and zero motivation? It’s not just age, stress, or bad luck. It’s toxins. In this episode, I’m sharing exactly how I used daily detox to skyrocket my energy and feel better than I did 20 years ago. 🚀 Why your body is overwhelmed with toxins (and how it’s killing your motivation) 🚀 The exact steps I took to restore my ene...

Many women are told their labs are “normal” while they continue struggling with exhaustion, hormonal weight gain, thyroid symptoms, inflammation, gut issues, brain fog, and unexplained weight loss resistance. In this powerful women’s health podcast episode, functional diagnostic nutrition practitioner Jen Malecha joins Michelle Scarlet to uncover the deeper root causes behind why so many women ove...

What if the reason you're exhausted, inflamed, bloated, struggling with your metabolism, and unable to feel like yourself again has nothing to do with a lack of discipline, and everything to do with chronic stress, under-eating, overtraining, and a body that no longer feels safe? In this powerful episode of My True Health Podcast, Michelle Scarlett sits down with functional nutritionist, metabolis...

What if menopause isn’t the beginning of decline, but the beginning of a new conversation about women’s long-term health? In this episode of Body Freedom with Michele Scarlet Podcast, Michelle Scarlett sits down with functional wellness practitioner and hormone expert Paula Reed to explore one of the most misunderstood topics in women’s health: perimenopause, menopause, postmenopause, and the role...

In this transformative episode we explore the innovative intersection of psychedelics and chronic illness with our esteemed guest, Brianne Gates. Brianne, a Functional Diagnostic Nutrition Practitioner and Certified Herbalist, brings a unique perspective with her specialization in bio-energetic medicine, epigenetics, and science-based nutrient therapy. Having personally overcome Chronic Fatigue Sy...

In this episode, Michele chats with Women's Health Coach and Functional Diagnostic Nutrition Practitioner Kimberly Rose to uncover the hidden root causes of common yet mysterious symptoms like IBS, exhaustion, hypothyroidism, and more. Kimberly shares her expertise on why these chronic issues often go misdiagnosed and how you can take control of your health by digging deeper into what your body is...

In this empowering episode, Michele chats with postpartum energy expert and holistic health coach Sara Moriera to reveal how new moms can reclaim their energy and vitality after childbirth. From battling the baby blues to overcoming that overwhelming postpartum exhaustion, Sara shares simple, yet powerful tips on nourishing your body, balancing hormones, and rediscovering your zest for life. If yo...

In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing your diet, exercise, and lifestyle to the four phases of your menstrual cycle can boost your energy, enhance hormone balance, and improve your overall well-being. Veda breaks down each phase—menstrual, follicular, ovulatory, and luteal—and shares practic...

In this episode, Michele dives deep into the often-overlooked powerhouse of your metabolism: the liver. She explains why liver health is essential for fat loss, hormone balance, and overall well-being. Michele breaks down the liver's crucial roles in thyroid health, bile production, and cortisol regulation, uncovering why your liver may be the missing piece in your fat loss journey. Tune in to dis...