Body Charge by Elektra Magnesium

Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success. My special gue...

The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve.  But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog?      My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon trainin...

Chronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems?  Are there natural alternatives that are more effective to treat these conditions without such dangerous side effects?  Yes, it seems there are.      My specia...

With the escalation in stress levels, inflammatory conditions and immune disorders we need good strategies to support the body so it can rebalance and heal. As we lose magnesium excessively under stress, and its deficiency can lead to inflammation and auto immune diseases, it makes sense to replenish with more magnesium to relax and calm the nervous system.  Another powerful way to reduce stress t...

Autoimmune diseases incorporate more than eighty related disorders, that range from common to very rare, and affect around 5% of people. They include diseases such as thyroiditis, rheumatoid arthritis, diabetes, lupus erythematosus, vasculitis (which is inflammation of the blood vessels), and even cancer.      My special guest today is Shruti Sethi, an holistic nutritionist and cancer coach, Energ...

You may have heard many refer to us humans as beings of light, but what does that really mean?  We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better? My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology an...

Usually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems.  Initially it can produce fantastic results with energy, health and wellness, as the workload to digest food is lifted and the body uses the opportunity to detox.  However, with prolonged use of this therapy, you can overshoot the mark with unwanted side effects caused by nutritional defici...

  Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore more prone to injury, arthritis, inflammation, neuropathy or venous ulcers. This condition not only causes pain, but impairs the ability to do exercise, which we need to maintain optimal blood circulation and vascular health. My special gu...

Whether it’s Ritalin for ADHD, antipsychotics for those with a schizophrenia diagnosis, or antidepressants for those suffering nervous exhaustion, there are inevitably some people that do not respond well to the standard psychiatric medicinal treatments, and who suffer greatly from their side effects. In fact, it is widely disputed these days whether any small improvements in the other cases are s...

Have you heard a lot about meditation, tried it, but can’t get into it?  Did you know that it can be adapted to suit individual needs and lifestyle?  It can help us move into the slipstream of life, efficiently achieving our hopes and dreams to enjoy the game of life. It can help us harness the brain’s capacity to tap into knowledge, creativity, intuition, better health and more.      My special g...

The invisible radiation spectrum in our environment can affect different people in different ways, depending on their sensitivity.  If we can’t handle the level of exposures, we can develop chronic fatigue, headaches, metabolic syndrome, sleep disorder, anxiety, terrible mood swings, cancer and more.  This is because those fields stress and depolarise our body’s own electrical field, therefore wea...

50% of women who exercise experience menstrual disturbances. Stress has a major impact on fertility and regular periods.  It’s not only psychological stress or sleep deprivation, but excessive exercise can also cause periods to stop.     My special guest today is Allison Yamomoto, a mentor and health coach for the active woman. She was an NCAA cheerleader at UC Berkeley before running half & f...

When people feel pain their first reaction tends to be to reach for a tablet, but NSAIDS like Nurafen and Voltaren can become addictive.  What if chronic inflammation keeps tormenting you?  How can you get out of that revolving door?      My special guest today is Dr. Jess Harvey, a registered Osteopath, Health Coach and Director of Head 2 Toe Health servicing Gold Coast and Brisbane. Jess is well...

We often marvel at the magical healing powers of the body against all odds. I’m sure many of you have heard stories of someone that was told to go home and get their affairs in order, yet they survived and thrived for years to come. Some people have discovered how to harness the power of Energy Medicine and Whole Person Healing – such as my special guest today Dr Dolores Fazzino DNP, a visionary h...

If you know you can, then you can. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, it can achieve.”  That’s the key to unlock the door to freedom and empowerment, which enables more happiness and therefore better health. The problem is that most people don’t use this tool because they were never taught that they have the innate power. And if they believe only in limitation...

When bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it can’t control, it causes excessive stress, which leads to ill health.  Your thoughts create your reality via emotions.  Understanding the strategy of changing negative thought patterns is the key to changing them. My special guest today is Sop...

If you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had a blind eye to it. And why is that goal sometimes so elusive? The stress of holding a seemingly impassable position without release can severely impact health.         My special guest today can help to unravel those mental blocks. Dr Peter...

If our body can’t efficiently detox from metabolic wastes and environmental toxins, we can get an accumulation of clogged tubes and traffic jams in our internal rivers, which hinders electrical conductivity, oxygen delivery, and mitochondrial production of energy. This can open the doors to developing metabolic syndrome, diabetes and obesity. However, a juice fasting cleanse, which works well for...

Why do so many parents seem unable to cope with reigning in anti-social behaviours in teenagers?  How do parents deal with abberant behaviours that get out of control?  How do we help guide them towards becoming well balanced adults in the face of so many negative environmental influences?      My special guest today is Dr Larry Waldman, a professional psychologist, professor, speaker and author w...

As our pets share our environment, they are often subject to the same kinds of stresses and health issues as humans. They can suffer from anxiety, emotional wounds, magnesium deficiency symptoms and other health challenges. As with humans, our canine friends can also enjoy better health via nutrition and diet, combined with massage therapy.       My special guest today is Blanca Rodriguez, owner a...

Why do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same environmental conditions and diet? The answer could be in the DNA sequences and their epigenetic settings.      My special guest today is Elwin Robinson, the Founder of Genetic Insights, a program that allows people to upload their raw DNA...

Social isolation and loneliness lead to depression, which harms both mental and physical health.  According to the Australian Institute of Health and Welfare, in 2022, over 1 in 6 Australians were experiencing loneliness. This trend has been increasing since 2012. In line with this social isolation, we are also seeing an increasing crime rate. What is it in the system of our modern way of life tha...

Military service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic events they may have witnessed or experienced directly.  According to a recent report by the Department of Veterans Affairs USA, of the 6 million Veterans who served in fiscal year 2021, about 10% of men and 19% of women were diagnosed with...

Hormone disruptors are pervasive chemicals that can make their way into our body via our everyday environment, food, water and what we put on our skin.  Over time these chemicals can change our hormone balance and suppress metabolism, causing debilitating symptoms like excessive weight gain, diabetes and obesity.      My special guest today is Kristina von Oertzen, a certified nutrition coach with...

When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort.  The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility.  The less exercise and the more sedentary we become, the stiffer, weaker and more prone to injury we become.  Even if you are recovering from an injury or are in yo...