Body Charge by Elektra Magnesium

Chronic anxiety can be like a prison – like a revolving door that people become trapped in.  In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the reasons this happens, and how to get out of that closed loop. Suzy Hardy is a certified stress management and anxiety coach, and the former co-host of the...

Why is it important not to worry so much?  What is the impact of emotional stress and anxiety to health?  What’s Emotional Freedom Technique (EFT) tapping all about?  How does that work to tap into body awareness to calm the vagus nerve, and therefore support optimal health?  Brittany shares powerful balancing strategies to rebalance after your emotions have become rattled and overloaded. It's als...

What happens to the body when it can't detox properly?   Detoxification is extremely important for the body to rebalance pH, otherwise the resulting acidosis can block the work of magnesium and other vital nutrients. How and why could detox problems be related to digestion issues and gut health, acid reflux, IBS, leaky gut, oxalate sensitivity and Crohn's disease?  What are the effects of inadequa...

Energy is a valuable resource for all biological systems.  When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer.  Research is showing that metabolism depends a lot on mineral balance, yet these days people have a lot of issues with digestion, and our food supply is bec...

Excessive media consumption and information overload has been linked to sleep disturbances, anxiety, stress and other mental health issues. The Internet can sometimes feel like an avalanche of messages coming at you so fast it can become overwhelming. You can also lose sight of when you have had enough because there is always just one more message to open; one more ‘breaking news’ event to catch u...

Regaining control of oneself, and staying calm in the middle of chaos, is an art we all need to master. But how do we keep our balance when circumstances become overwhelming and unpredictable?  How do we steer that ship through the storm when the waves seem insurmountable?  Emotional control seems to be the biggest challenge for humans, yet it is also essential if we are to survive and thrive. Dr....

Women have been indoctrinated and trained for centuries to be submissive and subservient because their traditional role was mother and family nurturer.  More choices are now available for women, so that some at least, have rolled up their sleeves to charge ahead. How can female entrepreneurs (or potential entrepreneurs) move the bar of achievement upwards past a traditional mindset?  How can ‘she’...

Scientists are discovering more about our body’s responses to electro magnetic field exposures, as we move further into a technology dominated society. If we are exposed to excessive stresses and radiation fields that move us out of our ideal natural state, we become ill.  In this podcast we talked about crop circle formation research, radiation anomalies, UFO’s or UAP’s and how they relate to our...

Challenges are an integral part of our human existence on this planet. Life seems to run cycles of challenges where there is a kind of rhythmic ebb and flow.  When things are going well we exert ourselves to meet the challenges, to climb the mountains, and then we need to rest a while to recover, ready for the next lot. But what are the consequences of getting into a rut and fearing challenge?  Wh...

This podcast discusses the symptoms of non-verbal autism and what kind of environmental conditions can lead to this health condition. If you know the triggers and causes you have the power to change and correct the effects, so as to re-establish balance and wellness, support competency and independence, and to enjoy a more rewarding experience of life. Natalie was a frontline health care worker fo...

Addictions can be to more than just drugs or alcohol.  Addictions can also be to over-eating, excessive sex, gambling or even extreme sports.  In this podcast Derrek Mooney, who works as a life coach, talks about his own journey through and out of alcohol addiction. He has been showing many others how to beat the beast of addiction and learn to lead a happy healthy life. Derrek has realised that t...

Why do women often lose their ‘sparkle’ during menopause? They can lose interest in sex, energy levels may plummet, they can become very irritable, sleep can become a problem, they can become over-emotional and extra sensitive and hot sweats can cause great discomfort. Alison Bladh in this interview explains how hormones, diet and lifestyle affect menopause symptoms. Alison Bladh is a registered n...

This podcast (PART 2) deals with gut microbiome dysfunction and weight issues. If you want to listen to the PART 1 interview with Andrea, outlining all the things that may happen with gut dysbiosis, this is the link: https://youtu.be/mRSxXqf3-Ak So many people are battling with metabolism issues. They become very sensitive to sugars and simple carbohydrates, causing them to gain excessive weight –...

We can find ourselves in these days of rapid change and stress, getting stuck on a treadmill of activity where it never seems to be enough.  Interest rates are going up along with inflation and people can feel squeezed from all sides.  If you or someone you know is dealing with so much stress that they can’t see the wood for the trees, Annie Delre in this podcast has some powerful strategies to re...

We live in very disruptive times with mounting pressures and stresses that challenge us to the max so that we can sometimes face an existential crisis. What can happen when people can’t get over the trauma, as in PTSD, and self sabotaging or other negative behaviors persist?  In this podcast Harmony Kwiker, a psychotherapist, author, and professor at Naropa University, offers empowering strategies...

No matter where we look, people seem to be under extraordinary stress. From executives in the corporate and financial world, to athletes in the sports world, and ordinary folk just trying to make ends meet in an inflationary environment, we see the pressures mounting, which can deplete our resources and wear us out. Hear what elite level athletic coach Arsalan Al Hashimi has to say about the pitfa...

How can we break free of self-limiting thoughts, self-sabotaging behaviours and fear that immobilizes us to the point that we cannot move forward in life? Melanie Yates has some powerful strategies to share. She is a life coach who has mastered the neutralizing of pain from emotions that keep us stuck, or that hinder us from moving forward into change. When we know how to deal with the fear of emo...

Gut health is a big topic these days, as researchers have come to realise the extraordinary influence of our gut microbiome on our brain, digestion, metabolism, sleep quality and overall health.  Andrea Nicholson helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings.  She is a Board Certified Holistic Nutritionist, Nutrition...

Want to know how to shake old emotional baggage and improve relationships?  You would be surprised to find out why people can be triggered and over-react to the most innocent comment. Get out of that revolving door and change combat into love, joy and happiness...  Dr Jamie Turndorf, also known to millions as Dr. Love through her popular website AskDrLove.com, is the author of many bestsellers, in...

Tune in to understand the effects of Electro-Magnetic Fields (EMF) on the human body and its energy and metabolism, and learn about protective strategies to insulate against these stresses and adverse health effects. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athletes' performance suffering fr...

Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness.  Michaela Czerneková coaches women to overcome emotional eating, regain confidence, inner power and resiliency. She is also researcher, university teacher and mentor, yoga practitioner. Michaela holds a PhD in Cell biology from the Faculty of Medicine, Charles University in Prague.  Tune...

"I was a broker in finance for 26 years and most of my life I had no idea what I was meant to do, what I was here for, or what my calling was. I was stressed, anxious, depressed, suffering from panic attacks and severe insomnia. It became so bad that I questioned whether I wanted to go on with life. Now it is very clear to me. I have a very deep understanding of who I am and what I’m here to do. M...

Fear is the number one tool of manipulation in the world because it is usually where we have the most weakness.  It can be powerfully exploited by others if we don’t understand ourselves enough (or aren’t prepared enough) to know what’s real and what isn’t. Fear can make us do stupid things and make big mistakes, or just immobilise us. In this podcast Daniela Malozzi, life coach and body-mind ther...

What is the difference between a challenge that incapacitates us, and a challenge that makes us stronger?  How can we cope better with unexpected changes and stressful conditions?  How important is mindset? Jeff gives great tips to overcome inertia and to achieve goals. It's a click of the mind. It's a strategy of grounding routines. No matter what happens, you can do it. You can survive and thriv...

What is the difference between those that fail to thrive and go under, and those that come out of the challenge better, smarter and stronger? Join us for a great discussion about the mindset for success and to thrive amidst difficult circumstances.    Reformed physicist, financial planner, startup founder and autodidactic polymath, best described as a Swiss Army Knife, Joe Templin has invested the...