Body Care Breakdown

Tune in as your host Britt Brown LMT breaks down all of the ins and outs of Seasonal Affective Disorder and take a moment to explore all of the weird and wonderful ways you can care for your bod, and your mind, while learning to thrive with Seasonal Affective Disorder. Support the show

Micro-dosing psilocybin capsules, or consuming dried psilocybin mushroom powder, can have many positive effects on your health used responsibly. Join host Britt Brown LMT as they breakdown the ins and outs of healthy micro-dosing protocol with Vip, co-founder of the Edelic Center for Ethnobotanical Services. Links to Cited Sources  "Magic mushrooms' effects illuminated in brain imaging s...

On this episode of the Body Care Breakdown Podcast host Britt Brown LMT uses their more than fifteen years of massage therapy experience to breakdown common myths and misconceptions surrounding Prenatal Massage. To learn more about Prenatal Massage (aka Pregnancy Massage) you can follow the links below for more information! 1) Mueller SM, Grunwald M. Effects, Side Effects and Contraindications of...

Yo-massage, what is that anyway?! Break it down with host Britt Brown LMT and special guest Crissy Bartell LMT, and learn all you need to know to add this new yoga-massage therapy combo to your self-care routine in this latest episode of the Body Care Breakdown Podcast! Click here to book a Yo-massage session with Crissy Bartell LMT!  Support the show

Sit with host Britt Brown LMT and Ms. Wheelchair USA, Oregon - Melinda Preciado as they discuss the daily struggles of living as a disabled person in an able-bodied world, and the importance of resource accessibility. Contact Melinda Preciado, Miss Wheelchair USA Oregon below! Email: adaqueen2023@outlook.com Facebook: Melinda Ada-queen Preciado Venmo Donations to: Melinda-Preciado Support the show

Practicing mindfulness doesn't need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let's break it down! Support the show

Let's face it, most of us are feeling really burnt out on EVERYTHING, so let's talk about it! In this episode we cover the signs and symptoms of burn out, and Britt Brown LMT shares some of the little things that have helped them keep their burn out under control. Support the show

Listen in as host Britt Brown LMT and special guest Kassaundra Lynn - herbalist and owner of Rooted Remedies - dig deep to unearth the herbal roots of some of our most common herbal remedies! Support the show

Tune in as host Britt Brown LMT recalls her mom's struggles in her battle with late stage cervical cancer, and the treatments that saved her life! Support the show

Does your yoga practice NEED to be spiritual? Your guess is as good as ours as we breakdown  the more metaphysical side of yoga with Benjamin Wilkinson owner of Common Bond Yoga Studio, located in Springfield Oregon. Support the show

Sorry for our recent radio silence listeners, as a treat for your patience, here's a snippet from our Facebook Live Q&A with Gabriel Springsnow (LMT and owner of Springsnow Massage) and Jade Stay (herbal connoisseur and one half of High Heals Botanica)! Support the show

In this episode join Britt Brown LMT and Jade Stay of High Heals Botanica as they breakdown the myths and misinformation about CBD Salve, so you can learn more about why you might want to add CBD topicals to your self-care routine. Support the show

In this episode we breakdown the basics of Thai Massage with local (Eugene, Oregon) Licensed Massage Therapist Gabriel Springsnow. Take a listen and learn all of the reasons why you should, and possibly shouldn't, book yourself a Thai Massage ASAP! Support the show