Body by Design

What you see is not always what you get on IG from lighting, posing and cherry picking photos I see a lot of media that paints a false picture and down plays the work needed to achieve that athletic physic. I recently did a photoshoot and have been very up front and honest that how lean I got is NOT where I could stay if I wanted to be healthy, have balanced hormones, energy and continue to build...

This must would be the most asked question I get.... "can I drink while on my health journey?" I had the pleasure of chatting with @kittyBlomfield for this topic. She was once a big drinker and still likes to occasionally. We discuss how alcohol affects you, where it fits in your journey and out biggest tips for those times you want to say not to socially drinking.

Find your training besties!! When I first started training and getting my health on track, as much as my family and friends supported me there was still that void of having someone who just GETS IT!! Being in a coaching program was the best. So many like minded people who GOT IT. From this I met 2 of the most beautiful humans that are my ride or die in training 💪🏼🧡 @jenswann and @Annahansell. I...

Tracey and I first met when we worked together in piblic health. Already knowing there was more than fad dieting, cutting food groups and staving herself we found we had a common interest in prmetabolic eating. We came back together when I started my business and her goal was to GET STRONG for her 60th birthday and shes been doing exactly that. She talk about how she reached her lowest point at 11...

In this podcast episode I get to interview my long time Coach @iamcraigmcdonald. We talk about his career and evolution as a coach How that has been of benefit to me And you get the inside details of my coach's thoughts on me as a client and what made this phase so successful for me.

Are you lost on what the correct way to warm up is before strength training? Or maybe you're fatigued before you even start Lifting your first working set. Then this quick listen was made just for you.

Have you started tracking macros and wonder how the hell you're going to ever eat out without blowing our progress? Then this quick tips podcast is for you! Get some of the top tips I give my Clients for eating out and staying on track with your macros. And if you found any of it helpful please take a screen shot and share on IG with you biggest take away and tag me @strengthtraining.nutritionist

Macro Tracking DOES NOT mean you have to plan separate meals!! Nor does it meal bulk meal prep a week of food in one day. I've never been one to cook separate meals. Just ask my kids . Growing up it was eat what I cook or make your own, As simple as that. When I changed to more pro-metabolic foods they were actually really happy. Who wouldn't swap plate fills of broccoli or salad for airfryer chip...

The Body Of your Dreams is NOT in 12 week programs or being in a long term deficit. That toned and shapely body you want doesn't happen in a 12 week program and if it does then it's not sustainable. Getting to the body you want is one thing but KEEPING it is in the long game. Learning to lift takes time Muscle takes time to build Tracking takes time to learn This weeks episode I dive into to the l...

Tracking macros has been closely associated with restrictive dieting. In this episode I want to reframe how you look at tracking and discuss the benefits and necessities of tracking for true life long change in health and body composition.

In this weeks episode you get a sneak peak into my coaching container I as provide practical steps to my clients around tracking in the festive season. Hear them talk about their own challenges what helps keep them accountable. You can follow me on Instagram for more @strengthtraining.nutritionist

In this week's episode I cover the principle of prometabolic living to support you metabolism, hormone health and improve your body composition. If you found this episode helpful share on Instagram and tag me @strengthtraining.nutritionist and leave a review.