Body by Design

You've hit perimenopause and training isn't the same as it used to be or maybe you're new to training but just aren't seeing the results. There's a fine line between changing training because you are a women or older and just training smarter. When people start talking about training different for this there's a perception that it means you can't train hard. When I first started I was training 5 d...

You've hit midlife, looked in the mirror, and said, "Enough is enough."  📌 You no longer recognize who you are.  📌 You've spent so long taking care of everyone else—your kids, your husband, your boss—that you've forgotten about yourself.  📌 Perimenopause and menopause symptoms are getting the best of you.  📌 You're watching from the sidelines as the midlife makeover movement grows, and you wan...

Chasing the health, body, or success you want is not what you think... It's like a magic circle that is simply incomplete without all the elements. You see, eating right, getting moving, and strength training will not only transform your body but will also filter into so many aspects of life, as Rachel shares with her high-achieving clients... but not without changing what’s within you. Just as ch...

This podcast is one for all women! What is cortisol, how is it produced, when is it detrimental to your health journey, and how does it impact your hormones? Stephanie and I dive into all of these and more. Follow her on Instagram: https://www.instagram.com/vitalityoet.stephanie/ Listen to her Podcast: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=05499d4197244ca4

This is something many women miss in their health journey: how your emotional state can hold you back.   In this episode, I catch up with Greta Zukoff, a Weight Loss Behaviour and Lifestyle Coach who specialises in helping high-performing, ambitious women lose weight without the extremes of restrictive diets, emotional eating, and intense exercise.   Don't miss this one, as it dives deep and inclu...

You may have heard me talk about bits and pieces of our journey over the last few years. In this episode, Deane and I lay it all out. It's a long one and full of little nuggets of gold, so grab a cup of coffee and strap in for our life ride.

I've been working with Olivia for around eight months now, and she swears she's never leaving! 🤣🤣🤣 After four years of working with another coach, she certainly built a great foundation of muscle and a solid metabolism, but her body fat climbed. She thought she would never look the way she wanted.  Eight months later, the results are rolling in, and she is so excited to see how far she can go i...

I know you are looking back on the year and realising you are still no closer to your health and body goals. As 2025 fast approaches, are you going to let another year slip by? In this week's podcast episode, I share some insights about the habits and lifestyle choices that are creating your body and health... no mater what.

Belinda had never worked with a coach that really assessed where she was at or adapted and helped her navigate general life as it came up. She had strict rules that didn't fit life and didn't feel supported. In this podcast episode, Belinda talks about how easy it felt with me to lose 12kg while still building muscle and increasing her calories.

A life full of party, drinking and a few extras, Lisa's health was out of control. With a 5-year-old in toe she made the decision no more. It was time to make her health a priority. Join me on this episode as Lisa talks about where she came from to no longer suffer endo and bloat and have her clients comment that she looks like she trains! If you ask me, that is like the ultimate compliment.

When Mel came to me she was so ready to commit to the process and the unthinkable happened. Mel had always had back issues and just as she started with me her back went and she needed surgery. She never gave up. I met her where she was all the way and today she's feeling fabulous, having a booty and is excited for what's next.

10 years of IBS, limited foods, FOFMAP diets and nutritionists and there was no relief for Jennifer's symptoms. Hear her full story and how life has totally changed in 3 months for Jennifer on the podcast we did.

Have you ever looked around and seen all the extras people use when training in the gym? If you want to take your lifting skills to the next level, some of these accessories could be perfect.

Your perimenopause symptoms didn’t just pop up overnight. Years of lifestyle and nutrition habits have gradually disrupted your hormones, depleting you of essential nutrients needed to balance hormones and support your body through this normal life transition. This includes getting adequate sunshine. With campaigns like Slip, Slop, Slap encouraging you to cover up from any sun, spending long hours...

So much division on social media about evidence-based calories in/out or those who claim it's more complex. In today's podcast, I explore these ways of thinking and weigh in with my opinion of fat loss and what it takes for 40+ women struggling with perimenopause symptoms, stubborn belly fat and fatigue.

Laura is only at the beginning of her journey and yet she has had so many improvements. Hear Laura's story about buying into the supplement fads, hitting her 40's with nothing working like it used to and feeling like she was just hanging on giving everything to family. Just weeks into the program she has turned all that around, reduced from a table full of supplements to just a couple of targeted,...

You may have seen me post a bit about the carrots salad and it's gaining popularity across social media. I get a lot of questions about it and it's benefits when I post so this week I've answered all those common question and more on the good old carrot salad!

I have a special guest, Amy Bowe , joining me to discuss all things lifting as women and discovering feminine power through it. We cover the journey, what it takes to build a body you love, and how it beautifully impacts so many other areas of life.

I sit down with client Kelly Amundsen and talk about how life feels now. Kelly came to me unable to look at herself in the mirror, hated what she saw and was unable to step on a scale. Working in with Kelly with where she was at, she has achieved great results. Hear how she feel is the best she ever has and can't remember a time she felt this good. She has lost 50sm, gained muscle and won back her...

In this episode I chat with Kitty Martone about the importance of progesterone, and why in perimenopause it is progesterone that is low and not estrogen. We also cover other hormone topics such as Estrogen dominance and birth control where I reveal an emotional life event I've never publicly spoken about. Kitty is co owner at Ona's https://us.onasnatural.com/ And can be found on Instagram https://...

Salt is the second white crustal that has been demonised just as sugar has been. This episode goes over the history of salt and the studies that claimed it to be harmful to blood pressure, how that has been disproved and why you should be salting your food. besides that salt makes food taste bloody great. You'll be surprised to hear how much salt some should have for optimal health.

Just another Fitness Myth...2-3 l water everyday In this episode I dive into why chugging this much water could actually be doing you more harm than good, and how much you should be drinking.

Feeling over whelmed on where to get started...then is episode is for you! With all the free info snips on social media and everyone's different opinions it's easy to feel like we have to do everything at once and end up with analysis paralysis! This episode gives you some practical and logical step by step actions you can stake away today and implement one at a time to ensure the habits stick bef...

You really are responsible for everything that happens in your life... That may sound harsh but when you realise this is when things can really turn around for you. Does that mean when hard and often unfair or tragic situations are your fault...no it doesn't. Unfortunately shit happens in life. But you are responsible for how you react and respond. in this weeks podcast I speak with Christina Hill...

In the early stages of change you are likely to have set backs...so how do you get started again? I know how hard it can be in the beginning to stay on course so I thought I would put together this podcast on some tips to how you can get back on track when you fall off the wagon of your health Journey.