Body Aware Living Podcast

Today's Body Aware Living guest is my big brother, Dr. Barry Rotman! Medical topics we discuss include: healthy testosterone levels, insomnia and depression. Barry also shares wisdom from his 40+ years of medical experience as a primary care physician, medical acupuncturist, sleep specialist, concierge medical doctor and founder of his new Banner Peak health multi-doctor concierge wellness cl...

What if you could honor your grief while still finding ways to feel more empowered? Join me, Margo Rose of Body Aware Living, as I converse with Meriel Wisotsky, a remarkable woman who has navigated life after losing her husband of 44 years.  Discover how Meriel has proactively planned for emotionally challenging times and turned them into opportunities for personal growth. Meriel learns how to us...

Switching from my usual role as host of the Body Aware Living Podcast, in this interview I join Jill Hart as a guest on her You World Order Showcase podcast. Together we explore how our individual preferences aren't just fun – they're a celebration of freedom and a powerful tool to improve our self-care. Our talk includes: - Discovering what helps you feel like your favorite self - Creat...

Body Aware Living guest Darren Moore and Margo Rose, both fitness trainers, offer practical wellness tools for healing even during loss and overwhelm. Darren shares about his struggle to balance his work inspiring others while managing the loss of multiple family members. He explains how he used simple techniques from Margo's book Body Aware Grieving to stay focused and hopeful. Darren also e...

Prepare to be inspired as we sit down with the dynamic Mayer Wisotsky. Now 90 years old, his zest for life and wisdom shine through as he shares his insights on ways to manage stress and live more joyfully.  This episode is our second interview with Mayer! It is a treasure trove of practical advice, as we talk about challenging life situations and the power of perspective. Mayer Wisotsky brilliant...

Join us for an inspiring interview with Colonel Charlie Jenks, a 28-year military veteran. Colonel Jenks has been recovering from PTSD (Post Traumatic Stress Disorder) and found peace and healing by connecting with horses, practicing breath exercises and finding kind mentors. In this engaging conversation, we delve into the transformative power of equine therapy and the profound benefits it can ha...

What if you could sit down with your favorite teacher or mentor from school and let them know how much they influenced your life for the better? For many thousands of students, that special teacher was Nancy Rubin who taught an innovative class called Social Living for decades of 15-year old sophomores at Berkeley High School. Recently honored for her dedication, creativity, wisdom and kindness, N...

This podcast episode explores the unique challenges and joys of older people living on their own. Hosted by Margo Rose with our special guest Carol Marak, this podcast delves into the practical aspects of independent living, from staying active and engaged in the community. We share inspiring stories and candid conversations as well as insights that provide support for seniors living on their own....

Vanessa Nixon, “The Mid-Life Wellness Goddess" and Margo Rose discuss a variety of natural healthy ways to feel and function better even during hormonal changes.  Episode "Chapters" 0:00 Intro 1:51 What do "perimenopause" and "menopause" really mean? 6:04 Meaning of Naturopathy 16:44 Ways belly dance can help our physical, emotional and social connection to our b...

Steph Johnson and Margo Rose share uplifting advice about being kind to themselves, supporting homeless people, and how music changed Steph's life and the lives of the people around her. Episode "Chapters" 0:00 Intro 0:32 Introducing Steph Johnson 2:00 Helping homeless people 3:25 Steph Johnson joined ‘America’s Got Talent’ 3:40 How it all started 7:19 How Steph managed all the stru...

Margo Rose interviews poet and author Mayer Wisotsky who was her father's best friend since childhood. They discuss ways to build relationships even stronger than family, how to create deep intimacy and healing after a traumatic loss. Episode "Chapters" 0:00 Intro 0:24 Introducing Mayer Wisotsky 0:55 The Legend Of The Twilight Owls Book 2:06 Mayer's Goals 3:50 Mayer's advi...

Body Aware Living offers practical wellness ideas for managing the ups and downs of life. Hosted by Margo Rose, author of Body Aware Grieving, A Fitness Trainer's Guide to Caring for Your Health During Sad Times. Margo Bio/contact info: Margo Rose is a fitness instructor, podcast host, and author of: Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Time...

Episode Description: In this interview, Margo Rose is talking with grief expert, author and licensed psychologist Dr. Mekel Harris. This is the second episode of our podcast. You can hear the first episode here https://www.buzzsprout.com/1733949/9365281 Topics covered include:  Staying well even during grief and loss  Heath for Healers- Ways to handle emotions and personal issues as a professional...

Melanie Wellard and Margo Rose share uplifting advice about being kind to yourself, finding peace during loss, guidance for couples building a strong relationship, and finding our power as we age. Episode "Chapters" 0:00 - Intro 0:26 - Introducing our guest 4:15 -  How it all started 12:52 - Body Aware Grieving Purpose and Responsibility 13:06 - Body Aware Grieving Book 15:06 -  Inspirat...

In this very personal interview, Margo Rose and master hypnotist Debi Boushey discuss how hypnotherapy can be used to help recover from loss and trauma. Guest Bio/contact info:  Debi Boushey is a board-certified hypnotherapist and instructor with over 30 years of experience. She helps people uncover and release inner blocks, old traumas, and psychic stars that are preventing them from living the l...

Body Aware Living offers practical wellness ideas for managing the ups and downs of life. Hosted by Margo Rose, author of Body Aware Grieving, A Fitness Trainer's Guide to Caring for Your Health During Sad Times. Margo Bio/contact info: Margo Rose is a fitness instructor, podcast host, and author of: Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Time...

In this interview, Margo Rose is talking with grief expert, author, and licensed psychologist Dr. Mekel Harris. This show was originally recorded on the Body Aware Grieving podcast and we are sharing this useful information here on the Body Aware Living website and podcast. Topics covered include: ** Mekel’s favorite ways to feel calmer and think more clearly. **Ways to deal with pain during grief...

Welcome to the first episode of the Body Aware Living podcast! Margo Rose's guest is Dr. Barry Rotman. Learning from his 30 years experience of being a doctor, they discuss a wide range of topics including how caregivers can better prioritize their own wellness, if men and women experience grief, loss, and healing differently, and how each of us can become more resilient during difficult time...