Body and Mind Transformation

Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight, sick or fit and healthy? In debt or financially free? Married or single? Drunk or sober? Good career or any job? Set goals and create a plan if you want something in life and obviously follow your plan. Otherwise, life will bring you what you don't want. What ar...

One of the habits that I practice routinely is to try my best to understand all people, that includes homeless people. There are several homeless people in the area where I live and most of them are friendly and even respectful. Many of them are shy and I imagine they are shy because they are misunderstood by society and they are also judged. Many people think they understand them and that they li...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up assessments every 6 weeks. On those follow ups we go over the reason why and why not our members are getting result.  On the assessments, I asked many questions and our members usually tell what is going on in their lives, the changes they have made and the difficulties t...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one of our members sent me a video where they talked about a study where they concluded that the strength and size of the thighs contribute to the longevity of your life. So I decided to do some research to learn a little more about the details. What I found, you've...

If you are ready to change this year 2025 and you are going to start with your goals and you don't know where to start, start by distinguishing what I call the negative goals that you are going to remove from your life and the positive goals that you are going to practice. Let's start by saying that if you want your life to improve, then you have to improve what you do. But those improvements are...

Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few months? I understand your concern. It happened to me, but I've found some methods that work for me to stay in shape during that time and I'm going to share them with you here. While you're at home, don't forget to cook whole meals with more than half of vegetables. If...

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 She was not given what she asked for and threw a tantrum, which stressed her mother out. The mother wanted to teach her that she should not behave like that, she scolded her, hit her and punished her. Her mother did not let her express her anger and it was enough for her not to forget that she could not throw tantrums. But she took it as if she had no right to get angry…  From then on she tried t...

Today we are going to have a serious conversation.  We are going to get real about your eating...  Give me an example about how you've been eating. I believe what you are telling me is the truth. I know there is no reason to lie. You told me that you are only eating once or twice a day and that you eat healthy. According to you, you drink your coffe in the morning and eat a sandwich. Then you don’...

One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night. But I don't give thanks for everything in one moment, I divide my blessings. Not only that, but also during the day I am aware of the blessings that are present. I don't do this to exaggerate, but I am really blessed...  For example, an acquaintance told me how a...

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which I replied that being with your significan other is compared to driving the same car until it breaks. I am writing this advice based on my own experience, advice from happy marreiges who have been married longer than thirty years, and advice from many books that...

Many influences opt to have surgeries, take steroids, do extreme unhealthy diets, use filters, camera angles and lighting to improve their image when they present a content. I don’t have anything against what they do. If they want to hurt their mental and physical health is their decision and I have no say in their lives. But, I do have a problem when they present unrealistic and unsustainable res...

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars. We used to get along no problem.  Every weekend we used to go to the closest city to go to the hottest clubs, drink and then get back to our hotel drunk. Next morning we will go to the malls and spend money we did not have.  During the weekends, we got together t...

What complaining and blaming can do for you I am not sure if you read the bible, but this is the third time I am reading. However, even though I try to understand everything, I always need the help of people who are more capable of understanding it than myself. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/blog/Complaining-and-Blaming-Other...

I was talking to one of our members in her evaluation. Her results were good. She was happy with the changes she had made. She was consistent with her weight lifting, walking and eating healthy.  I asked if there was anything that she thinks she needs to improve and she answered that she was drinking more than she really wanted and wanted to cut alcohol. If you want to continue reading the article...

A couple of weeks ago I met Dr Torkil Faero. He has 25 years of experience being a general practitioner doctor. He is the author of The Pulse Cure. He specialized in helping people have a healthier life by avoiding burnouts, inflammation and stress. Even though he has been practicing medicine for 25 years, his real journey started when his dad passed away from a cancer that could be avoided. But T...

Last week I went with my family to a lake near where I live. While we were arranging our place of stay we saw an eagle fly. It was flying circling above the lake. The first thing I thought was that the eagle was going fishing. Well, actually, that's what I wanted to see because I had never seen an eagle fish. Suddenly a bird 20 times smaller than the eagle came to attack her. The eagle only fl...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the bills. Also, I needed to take care. I was working doubles, getting into work very early and getting home late at night. I felt I could not keep up with all the bills. I had to help my cousin. She had no one around and I was the only one who she trusted. She ended up...

Before you start reading this article, I want to make it clear that I am not against mobility or any movement when it is about exercise. Moving and exercising is a lot better than not doing anything. However, I want to clarify that because you are moving or stayiang active does not mean that you are improving your strength and quality of life to meet the demands of many of the activities you may d...

I recently interviewed a young lady who wants to be a member of Custom Body Fitness. She has never exercised in her life and had many questions to ask. So I took the time to answer all of her questions. One of those questions was if after investing the money, time and effort, after months of having results and if she stopped doing it, if she was going to gain weight again. I responded the followin...

Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were complaining about how hot it was, how thirsty and hungry they were. But one of them was just quiet, walking to the closest town they could find. When they arrived at the first town they could see, the quiet guy was the first person to sit, eat and drink water and re...

When we advertise a product or service in general, we, the seller, always talk about the good results and the amazing features. But we fail to talk about the negative things that you may not take into consideration before buying the service or product. For example, it sounds good, to many of us, to drive a new, luxury sports car, but many of us are not taking into consideration the cost of insuran...

Many times it is not the exercise or event itself that limits our performance, but it is what we think that makes us feel negative about the exercise or event. Susan was thinking she could passout, but knowing that she could catch her breath in a few minutes, gave her the trust to continue doing them. Daniel was concer about his knees and knowing that his knees will become stronger give him the co...

Every year we have four challenges in Custom Body Fitness, by the beginning of the spring, we start our ladies’ challenge called The 5 Week Sexy Slim Challenge. This 2024 all the participants deliver good results. But there were 5 of them who delivered extreme results, Blanca Aviles with over 8% body fat loss, Sandra Shafer over 7%, Marbella Chavez, Elida Gutierrez and Verenice Terrones with over...

Recently I interview one of our members who have completely transfor her body. Her name is Carina Basio. She started with us almost two years ago. Like any other of our members who have transformed their bodies, she had her struggles. I know many people think that people who are fit simply do it and everything is easier than the rest of the population who are not fit. However, Carina, in her inter...