Body and Mind Transformation

I have been training people since 2010 and I find patterns that can tell some truth about peoples results. We have some members who are constant with their exercise and healthy eating. Well, at least they do during the week because when the weekend comes, they eat anything they come across without thinking about the consequences affecting their body transformation results. If you want to continue...

It is important to set goals and have a plan with a set time to get to them. However, many times this can be counterproductive because you can’t focus on the results, making the process hard and long. It is like when you are waiting for the water to boil. If you stay there staring at it and waiting for the water to boil, it seems like it takes forever even though it will take the same time if you...

We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not teach us to be disciplined when we were young and now as adults we run from the pain of discipline. I don’t blame you. I learned how to be disciplined early in life. Life gave me many tasks for me to be able to survive and make it in life. However, I fail in oth...

Use these 8 tips to defeat tiredness and increase your energy in your life... These 8 habits give me the energy to live my life like a teenager and have energy to do many tasks during the day. Put them into practice and enjoy an energetic life. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone...

Continue your progress. To progress, you need to set goals and create a plan. Setting goals and following your plan and reaching your goals also helps you release dopamine. Not only that, but you are here to live to the fullest because God made you to grow as big as you can. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our webs...

Now that I have the basics figured out in my life by eating healthy, exercising and taking care of my mind, I can invest time by taking my health to another level… Doing these cleanses have improved my energy and focus. I recommend you learn more about it and start your own protocol when it comes to cleansing your body. If you want to continue reading the article, go to the following link: https:/...

The first thing you need to do is find a natural grocery where you can buy the healthy foods you are going to eat during your vacation. Next, make a search on the best organic and healthy restaurants in your area. Eat as much as you can the foods you prepare and eat out the least you can. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/T...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his boyfriend, Augustin. She asked me to tell Agustin a little bit about what we do. So instead of bragging about our services, I decided to ask Agustin why he wanted to join. He told me that he wanted to stay busy, so he won’t get in trouble. I asked him if he was interested...

Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I was addicted to sex, porn and pastries. These three things were my weaknesses. The first thing of the process to rehab and become free of the addiction is to accept the issue... If you want to continue reading the article, go to the following link: https://customb...

I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain tells me, “oh yeah you had a hard day, you are stressed, you have a lot of work to do. Why don’t you put it off today? Tomorrow you can train twice as hard. If you want to continue reading the article, go to the following link: https://davidamerland.com/book/1469...

If someone cut you off in the road, if someone call you a negative name, if someone insult you, if someone did not treated you with respect, if one did not gave you the service that he promised, if someone did something you think is was not right and you could not do something about it, let go. Set the lady down. You will have a better day letting it go than having a day full of resentment. Your d...

How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of our members ask. Of course, it is normal for many of us to want to know when we will be meeting our goals. We start a weight loss program with the hope of meeting our goal soon and I believe there is no issue knowing when we will get to our goal. But the goal becom...

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obtén-lo-que-quieres-y-más-encuentra-la-verdadera-felicidad Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows...

Don’t let these people with their negative critics let you down because that is what they want. You need to continue to focus on your goals, dreams and the life you want. Don’t let them get into your brain and dictate your life. By the end you are doing this for you not for them If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our...

I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to help others when the occasion happens, to look attractive, to stay young, to lose weight, to be healthy. But I also like to strengthen muscles that many people can’t see… The brain is the computer that runs the whole body and our lives. The brain is one of the most important or I can even...

I think for you to lose weight and be fit, you need to start with your thinking. Therefore, start having a different perception about the habits that you are going to start practicing to lose weight and stay fit. Start with these 7 incorrect ways of thinking and change them, so you can be on your way to lose weight and be fit. If you want to continue reading the article, go to the following link:...

We have to live giving everything to ourselves enjoying the moment and those we love because we don't know if tomorrow will have the same conditions. And if the conditions change, accept them as they are. We have to live as Lavonde lives. He lives in the moment and that makes him happy. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obt...

Not too long  ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help comparing both of them and noticed the big difference... I mean one of the surgeries looks obnoxious and not attractive, just like another person who I have seen with butt augmentation.  Of course, you can see our trainer toned and with an attractive body by this lady...

The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people want to look good and be healthy and they get surgeries or look for the new product thinking that it is the solution. Other people want to become millionaires and play the lottery or get into illicit businesses or “promises of quick money without working” in the h...

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these meetings we set monthly goals and we talk about these goals, how we are doing, if we achieve them, what has improved, if we need support and how our life is changing because of it. Has been a year since we started with these meetings and now we have started 2025... I...

I am going to tell you a story of a lady who finally reached her goal of having a six pack…  Yenifer started with us in the year 2020 with more than 46% body fat. She started being motivated and disciplined for the first months. In the beginning she got excellent results reaching down to 27% body fat in around 6 months.  But it was not easy for her. I remember in those days I had to be really stri...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years of age and she thought she could not transform her body after two girls she had.  Verenice thought it was impossible to rejuvenice her body… Verenice started to exercise because she wants to set an example for her daughters. Also, Verenice noticed that she...

Focus on one thing at a time to adhere to your weight loss program… There is a pattern that people who don’t quit uses to overcome difficult tasks in their lives. When it comes to weight loss, many people focus on all the things that need to do to lose weight and it seems overwhelmingly long with many tasks to do. However, if you only focus on one day at a time, one habit at a time, one exercise a...

The Impact of Hydration on Exercise Performance and Recovery Hydration is vital to maintaining a healthy lifestyle, especially during physical activity, and can help you lose weight quickly. The impact of hydration on exercise performance and recovery cannot be overstated, as it directly affects energy levels, endurance, and muscle function. Staying properly hydrated is not just about drinking wat...

Don’t go for what the product says in front such as organic, diet, low fat, natural, all natural, healthy, delicious, approved by the FDA and so on. If you want to stay safe when buying anything that is a package, then read the ingredients and apply what I just taught you. Now if you don’t care about your health and weight loss, just trust what the product says in front and focus on the label. You...