Bodify Insider

On this episode we invited 3 Bodify members to tell us their goals and stories for 2022! Nidia Garcia tells us her adventure of running the Paris Marathon. Sophia Peña talks about her learning process in the running world and Lalo Contreras how from being diagnose with arthritis and pre-diabetes end up finishing the toughest Spartan Race in the United States. Tune in now!

On this episode, Pete and Chuy talk about why you should join The Bodify 60 Challenge! How this challenge will keep you accountable and get you in the best shape of your life! Tune in now and listen what can you expect for this challenge in 2023. 

On this episode Coach Chuy and Blanca talked about Bodify December events, Bodify60 Challenge, DEKA/Hyrox Season 2023 and December Refer and Receive Program. Also, all the details on how you can win a $250 Visa Gift Card just by working out at Bodify. Tune in!

On this episode we welcome Gerardo Rodriguez, Rehab Specialist form Airrosti Rehab Centers. Gerardo talks about the benefits of integrating foam rolling to your pre and post workout session. If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.

On this episode, Chuy and Blanca talk about our 3rd annual Torture The Staff Event starting on November 1st to the 30th and much more fun dates for the month. Learn how you can get $50 visa cards with our new Refer and receive program. Tune in!

On this episode, Coaches PS3 & Chuy talk about the final stop of the Texas Spartan Race Honor Series. Also, how our members completed The Spartan Trifecta, a badge of honor, earned by pushing your mind, body, and spirit to achieve greatness. To become a member of the Trifecta Tribe, one must complete one of each Spartan distance - Sprint, Super, and Beast. Tune in!

On this episode Coach PS3 and Chuy talk about everything you need to now about this years Fit Games and some great stories about how the games became our most fun event. Tune in now!

On this episode, Coach Chuy and Pete talk about Spartan Race Vermont. One of our 12-Week Spartan Training Programs was focused on this race. Learn how our members Samantha, Jesse, Lalo and Coach Nino finished the most hard obstacle race in the United States. Tune in now!

On this episode Coaches Nino and Chuy talk about their experience on the Spartan Utah Ultra. Listen Coach Nino testimony on his first Spartan Ultra and how he will get ready for the next one at Killington, Vermont. Tune in!

On this episode meet our new Bodify Studio Manager, Blanca Vega! And listen to all the fun events that we have for the month of September. Don't miss the special on MyZone Heart Rate Monitors.

On this episode Coaches Pete and Chuy talk about their experience on the Spartan Utah Ultra, considered one of the Top 3 toughest Spartan Ultra Races in the US. Also, Coach Chuy talks about his unfortunate incident on mile 3 of the race. Tune in!   

En este episodio Coach Chuy y la Lic. En Nutricion Isa Lopez platican sobre los análisis (Inbody) bioimpedancia eléctrica y la antropometr í a. Escucha cual es la mejor manera de realizarte estos análisis y evitar variantes en tus resultados.

On this episode, Coaches Chuy and Tony talk about what are glutes in charge of, why and how injuries can be prevented. Learn how glutes can make you a better person overall.   

On this episode, Coach Dan and Coach Chuy Talk about the DTS... Deka Training System! The 6-Week program that will get your fitness to the next level.  

On this episode, Coach Chuy and Coach Pete talk about Project Transform You and how two individuals will get an incredible lifestyle transformation with the help of Bodify, Mels Kitchen, TopLine Nutrition and Momentum Nutricion! Tune in and learn more!

On this episode, Coach Chuy and Coach PS3 talk about the new Spartan Training 12-Week programs to get you ready for the holy grail of Spartan Races; Killignton, Vermont and the last Texas race for the 2022 season in Dallas, Texas. Listen and learn more on how to get Spartan Ready in just 12 weeks!

En este episodio Coach Chuy platica con Jacky Gonzalez, Licenciada en Fisioterapia sobre las lesiones más comunes dentro de la vida fitness. Además compartimos algunos tips de como prevenir y cual es la mejor opción en cuidado.  Conoce más de como mantenerte sano y libre de lesiones.

On this episode Coach Chuy talks to Gabi Saenz on her experience and expertise in transformation challenges like Bodify60 and Summer Body. Also, Rafa Orduña gives his testimonial on his first experience in Summer Body Challenge 2022.

On this episode Coach Chuy and Coach Nino talk about  how to jumpstart your cardio fitness! Learn more about or NEW E-BOOK 8-Week Beginner 5K Training Plan/Get Moving Walking Plan, and you can grab a copy of it right now by going to our Instagram bio and click the link. It’s perfect for beginners or if you’re just jumping back into your fitness routine.

On this episode Coach Chuy and Coach Sarah discuss May events and why we always seem to be drawn to fresh new goals, or the latest fads and how you can use that to your advantage when it comes to your fitness & health!

On this episode Coach Pete and Coach Chuy talk about why they race! Get out of that confort zone and start racing. Why do you race?

En este episodio Coach Chuy y la Nutriologa Isabel Lopez platicaron sobre las preguntas mas frecuentes sobre los carbohidratos en la alimentacion. Ademas como aplicaciones como MyFitness Pal y MyPlate pueden auxiliarte con los macros.

On this episode Coach Pete and Chuy talk about the unique Spartan San Antonio Race and the New Spartan Austin 8-Week Training program. 

On this episode Coach Pete and Chuy talk about all the recommendations for pre-race week and the next Spartan Training programs for 2022.

En este episodio Coach Chuy y La Lic. en Nutricion Isa Lopez conversan sobre algunos tips y recomendaciones en el ejercicio y una alimentación apropiada. Descubre cuál podría ser la solución al momento de estancarte en un peso. Episodio 100% en Español.