Bodies By Design Radio

Ever find yourself confused, distracted, or overwhelmed?   Do you have goals for your body and health, but feel paralyzed by the mountain of information surrounding it all? Do you wish you just knew where to start? In this episode, Fred and Donovan breakdown life's most powerful formula. It's really easy to make things more difficult than they need to be.   Listen to this episode, take a...

Here we are 3 weeks into the new year.  How are you doing with those goals that you set for yourself? In this episode, Trainer Fred and Coach Donovan reflect back over the last decade of coaching and amazing transformations with our #BBDfitnessFamily. How does a "gym" last over 18 years in same city?  The things discussed in this reflection will give you insight into the power of consist...

Every wanted to get a personal trainer, but felt you couldn't afford it?  Then this episode will be an eye-opener for you. Most times all we need is a little perspective to see that we can do a lot more than we ever thought. With the new year coming, a whole new decade is about to begin. Be sure you dedicate it toward investing in your most important asset... YOU. Here's how to finally afford...

How do you pick the right fitness program for you? You, or someone you know, is about to get serious about their fitness.  The mission is going to be to find a gym or hire a personal trainer. How do you know you're picking the right program for you and not just hopping into another fitness fad? Is the program going to fit your goals? How long have they been around? What's their process to eva...

Ever find yourself getting off track with your nutrition during the holidays?   How about losing consistency with your workouts?  Does this lead to you gaining weight? In this episode, Fred and Donovan break down some simple math to show you why gaining weight is so easy during the holidays. Now that you're armed with the knowledge, it's time to take action on being consistent, right now...

There's ONE thing holding you back from achieving consistent results.  You can apply this to any area of your life. All it takes to master this ONE thing is slowing down for a moment to really identify what you want. Without this ONE thing, you will continue to spin your wheels, give effort through desperation, and actually stop your own progress. This ONE thing is simple and easy to overlook...

As we are headed full steam into Holiday season, we often find ourselves getting stressed, over eating, over spending and forgetting the purpose of why we do what we do during these beautiful times. In this episode we will discuss the issues that can hold us back and the solutions to making sure we don’t fall into the Holiday season trap. This way we truly get to enjoy our friends and family “stre...

Imagine living in 6 different places and having one of your parents get murdered, all before the age of 2. In this episode, Trainer Fred interviews Coach Donovan about his childhood, how his named was changed, and his path to fitness. It's fascinating interview that will give you more insight into the passion and teamwork that helps drive Bodies By Design. Sit back, relax, and enjoy another episod...

Imagine going through an 8 year war, bombs dropping 5 streets over from you, being separated from your family for years, and landing on the other side of the world not knowing a single word of English. These are just a few things you'll learn in this extremely powerful interview that Coach Donovan did with Trainer Fred. There's nothing like knowing the grit and vision behind what drives a man to b...

This BBD podcast is all about helping you simplify fitness, nutrition, and the mindset that helps you make it all work.  This is our first episode.  We just wanted to have a little fun, rant a bit, and give some strong reasons why we're doing this show in the first place.  We look forward to sharing stories with you that we've gathered from being in the trenches for the last 18 year...