Bodcast With Sisters - Get In Bed With Your Body

Do you ever have low back pain? would you like to know some of the reasons that it could be happening and some of the stretches and exercises that you can do to help relieve some pain? This is the podcast for you! Join Angelie and Tami for a discussion of low back pain. Here is a link to some information on back pain: https://commonsearches.net/index.php?rgid=164044&sub=gclid&zbulk=causes%20of%20l...

In celebration of Men's Health Month, Angelie is talking to Chris Cooper, owner of Vantage Movement in Wheat Ridge, CO. They discuss Chris' passion with exercise and helping others to make their lives better. Chris discusses what he would tell men in various stages of their lives from teens to 50+ about fitness.

In our final installment for Scoliosis Awareness month, Angelie discusses her experience with Pilates and scoliosis. She discusses how she was introduced to Pilates for scoliosis and how this sparked a passion in her. She currently works with scoliosis clients and discussed that work that can be done to retrain the nervous and muscular system to help her patients live better lives. You can contact...

We continue our discussion for Scoliosis Awareness Month by talking to Angelie about her diagnosis and life with scoliosis. She was blessed to have our mother, who was looking for scoliosis in all three children after her experience with being fused as a teenager. Angelie's experience is very different, including a brace that helped her to stand straight while performing ballet and an introduction...

This is the first episode of a 3 part series on Familial Scoliosis. Part one begins with our mother who is the first in the family to be diagnosed at the age of 13, in 1957 with a 60 degree lumbar/30 degree thoracic curvature. She had a full spinal fusion followed by a year in a complete body cast. This intriguing story dives into the emotional side of being fast tracked into a full spinal fusion...

In this episode, we discuss lupus with our Aunt Susan. She was diagnosed with lupus in 1978. In the years since, she has started a Lupus Chapter in southern Michigan and talked to others about lupus.

Angelie is celebrating Physical Education and Sports Week! Let's hear about physical movement and how it can help with our lives. She discusses some statistics as well as some new initiatives from the WHO (The World Health Organization) and how physical activity can help children. On Saturday May 7, 2022, please join Angelie on Facebook Live and Instagram Live at 10 am Pacific Time to do some pelv...

Join us for a conversation with Seth Davis! Seth is a Certified Adult Sleep Coach and the founder of Sleepably , a Denver-based team of sleep coaches who help adults and children sleep better. After struggling with insomnia for many years, Seth decided to not only become a certified sleep coach and fix his own sleep issues, but to help others overcome their sleep challenges. He now works with clie...

In Episode 5, we discuss nutrition for athletes. What is BMR (RMR)? How many calories above BMR should you be eating if you work out 1-2 days vs 3-5 days per week? Do you need to adjust your macronutrients on lifting days vs. cardio days? When should you eat before and after a workout? 

In this episode we talk about why Tami moved from laboratory science into nutrition and why it is so rewarding. We will also be answering some questions from listeners including, "How do I get my 8 year old to eat vegetables?", "What do I do when I do not have time or do not like to cook?", "Will alcohol (like a glass of wine) inhibit weight loss?" There will be further discussions in future podca...

Please join us to talk about MS with Linda. Linda has a candid conversation with Angelie and Tami about her 14 year journey with MS. She discusses how Pilates and nutrition have helped with her pain and fatigue.

In this episode, we discuss the difficult topic of Disordered Eating. Angelie opens up about her struggle with food and the struggle in the world of ballet. Honor O'Neill has graciously joined us to discuss her struggles with food that has passed through the family. She also discusses the struggles with food that she faced in the equestrian world. 

In support of Congenital Heart Defect Week, we wanted to have our very first episode to be with Zane Melzer. Zane is Angelie's son and Tami's nephew who was diagnosed with Atrio-ventricular Septal Defect with a pulmonary vein that was in the wrong place at the age of 9. We discuss his journey and words of wisdom that he had for others going through congenital heart defects. We also hear from Angel...

This is a quick introduction to Angelie Melzer and Tami Miller, two sisters with a passion for the human body. Please join us for our podcasts. Our first podcast will be about Congenital Heart Defects with a special guest who underwent open heart surgery at the age of 9.