Bodcast With Sisters - Get In Bed With Your Body

We are happy to welcome Dr. Michael Stobie who is a Doctor of Physical Therapy and the owner of Free Motion Physical Therapy in the Spokane, Washington area. He is here to talk about various lower back issues, including stability versus injury.

We are excited to have Dr. Jimmy back to discuss the myths of the lower back. We discuss movement, sciatic problems, and disc problems. Please let us know if there is anything that you would like to hear Dr. Jimmy and Angelie talk about in future sessions.

We are continuing with a look at the body by moving from the pelvic floor to the lower back, We are happy to have Dr. James Westover with us today. Jimmy is a Sports Medicine Chiropractor with many accolades to his name. He is going to discuss the structure of the lower back with us today. But never fear, he will be back to discuss some of the myths about the lower back in a future episode.

We are excited to welcome Dr. Bernie Bank back! In this episode we tackle research into the Pelvic Floor, devices that can help women with the Pelvic Floor, and why many men don't know about the Pelvic Floor.

We are so happy to have our good friend Dr. Mandy Johnson with us today to discuss the Pelvic Floor. We all have Pelvic Floor Muscles, but how do we know what the feel like and how to strengthen or relax them? Dr. Mandy has a great cue to help us.

What is the Pelvic Floor? How does it help me? Today, Angelie introduces the pelvic floor and the series that we will be doing for the next month. Please let us know if there are any questions that you have that can be answered.

We are so excited to end our Menopause series discussing nutrition with Charis Sederberg, the owner of Prime to Nourish. We discuss digestion, and the role of protein and fats to help us to feel our best through peri-menopause and menopause.

What type of movement is best for menopause? Should I be running and doing high cardiovascular strain exercises or should I be doing more relaxed exercises? Maybe a combination? We are so happy to have Joy Puleo back with us to discuss Movement in Menopause!

"Is it HOT in here?" Let's discuss the changes that happen in our bodies when menopause occurs. We are so excited to have the wonderful Dr. Bernie Bank with us for this episode! Dr. Bernie is an OBGYN who works with the community in Spokane, Washington. She has a passion for helping women and advancing understanding of health in women. She has some great insight into the changes and treatment of w...

We are excited to do a Podcast Series on Menopause! This is a quick introduction to why we are doing the series, what we will be covering, as well as a bit about our personal experience with menopause. Please listen to the quick introduction and let us know if there are any questions that you have that we can cover in the series.

We are excited to have Nikki Burnett with us today. Nikki is a Functional Nutritionist who works with couples who are getting ready to conceive. She helps couples to be as ready and healthy as possible before conception. today she is discussing how Epigenetics can affect conception.

Why is it so important to have Continuing Education in Pilates? Who do we learn from in Pilates - other teachers, trainees, clients? We are excited to welcome back Gwen Miller to discuss Continuing Education in Pilates. We also discuss her book - Safe Movement for All Spines.

We are excited to have Pilates training pioneer Nora St. John with us today. Nora started the training portion of Balanced Body. She is here to tell us how it happened and to discuss the future of Pilates Certification.

We are excited to talk to Alison Dyer about IFS (Internal Family Systems). Alison is a certified IFS practitioner and has used IFS in her own life. Join us to learn how IFS can help you to integrate your mind into your body.

We are excited to have Ahme Bovee back with us today! As she re-brands her Pilates studio, she is discussing how to learn to love your body as it changes. We get into how your body changes as you get older as well ash changes through menopause.

We are very excited to have Wendy Watson with us today. Wendy is a Spiritual Therapist & CEO at TBR Spiritual Health, dedicated to guiding individuals through transformative journeys towards healing, personal, & spiritual growth. With a focus on helping people overcome the trauma of divorce, cultivate healthy relationships, and address a range of mental and emotional challenges, We...

We are excited to share the story of Charles Okoronkwo. He has a 100 degree scoliotic curve in his thoracic spine. This curve compresses his lungs and organs. Angelie has been working with him for 4 months over Zoom using Pilates exercises. Charles is in need of a spinal fusion. Listen to his story as told by his amazing family.

Gwen Miller has joined us this week to discuss how to work with clients that have spinal injuries. She has a book "Safe Movement for All Spines" for instructors and students alike. You can find her book on Amazon. You can find Gwen at https://www.gwenmillerstudio.com/

Zayna Gold joins us in this episode to discuss the business of Pilates. Zayna tells us how she started her boutique Pilates studio at the age of 22 and how the business has evolved and changed. She and Angelie also discuss how being trainers for Balanced Body has shaped their businesses.

Do you ever feel that your mind and body don't talk to each other? If you are a Pilates Instructor, do you feel that your clients are not understanding the directions that you are giving to them? We are happy to welcome Viktor Uygan back to our show to talk about his exciting Konnect Method and his new Konnectors Program.

We are excited to have Joy Puleo with us today. Joy is the Director of Education for Balanced Body. She is here to discuss how the mind and body can be helped in the safe space of Pilates. She is also sharing her personal journey with us and how it connects with healing both the mind and the body.

Today we are joined by the wonderful Ahme Bovee to discuss how Pilates can help you to be more grounded in your body. On a cellular and biochemical level, the body wants to always keep itself at homeostasis. Today Ahme is going to discuss how Pilates helps her and her clients to fell better and more free in their bodies. She also discusses how Pilates has helped her anxiety and depression.

Today I am talking to the Pilates pioneer in India. Yasmin was the first to bring Pilates to India after training in the United States. She is also the Founder of PFI (Pilates Festival India) a wellness festival in February every year.

We are welcoming Dr. Katrina Lewis back to our Bodcast to talk about finding hope when you are a patient. She is discussing her own journey with breast cancer and pleural effusion and how she has been able to find hope and peace when she is anxious. There are some great things that she mentions that anyone can use when they are feeling anxious or lost.

Today we are so honored to have Shipla Narang with us! Shilpa is a Physio Therapist and Pilates instructor from Surat, India. She shares with us how she has used Pilates to help to further the health of her clients. She discusses how Pilates and movement are a preventative medicine that can be used before you get an illness. Shilpa also shares a wonderful success story of one of her clients.