Bob and Brad

Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses Andy Mant is the founder of BLUblox, a science-backed light management company.  Andy Mant Website: Boncharge.com   ~~~~Chapters~~~~  0:00 Intro Song  0:07 Andy Mant Introduction  0:22 How Can Light Affect Sleep Quality  5:22 Effect of Blue Light & Ho...

Bob and Brad discuss what you need to know about massage guns. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you...

Bob and Brad discuss great wrist and hand stretches for everyone. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when...

Bob and Brad discuss how to improve your balance. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our li...

Mike interviews Dr. Datis Kharrazian About Auto Immune Diseases Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN is a Harvard Medical  School-trained and award-winning clinical research scientist, academic professor, and world-renowned functional medicine health care provider.  He develops evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-...

Bob and Brad discuss what is great about massage guns. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click o...

Bob and Brad discuss different causes and treatments for ankle swelling. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commission...

Bob and Brad discuss 12 different sleeping tips to help you catch some Zzz's! Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commi...

Mike interviews Ben Thompson from Treble Health on Hearing Aids & Tinnitus Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of  Audiology (Au. D) degree in 2018 from the University of the  Pacific in San  Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of...

Mike interviews Dr. Ekstrom about Intracept Surgery. The intercept procedure is a surgery that has over two decades of scientific research on the body of the nerve and its role in pertaining to lower back pain. This procedure uses a small incision sight and a few stitches. After the small incision, tiny instruments are inserted through the openings to perform the surgery. Erik Ekstrom is an M.D. i...

Mike interviews Jordan about ways to improve your immune system. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel. Jordan's Recommended Supplements:  1) Omega 3 Supplement: https://amzn.to/3Ki4n57  2) Vitamin D3: https...

Mike sits down with renowned stretching expert, Brad Walker to discuss how the elderly can increase their flexibility. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaime...

How to Stop Your Pain With the Egoscue Method (Featuring Brian Bradley) Bob & Mike interview Brian Bradley about the Egoscue Method. The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to  anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be...

Mike talks with renowned stretching expert, Brad Walker to discuss dynamic stretching. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may rece...

Mike sits down with renowned stretching expert, Brad Walker to discuss the rules of stretching correctly. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mi...

Bob and Brad discuss three tips to help the hard of hearing. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you c...

Bob and Brad discuss free weights and machine weights. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click o...

Bob and Brad discuss when to use heat or cold for an injury or surgery. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions...

Bob and Brad discuss a great memory technique. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links...

Bob and Brad discuss 16 things that can raise your blood pressure. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when...

Spinal Stenosis: What You Need to Know Bob & Mike interview Terri Night PT on Spinal Stenosis. Terri Night likes to stir a little humor into everything she does,  including her practice as a physical therapist. She is currently a  Rehabilitation Services Supervisor at Contra Costa Regional Medical  Center and a Certified Tai Chi Instructor. Visit her website at  www.rehabsp...

Bob and Brad discuss the best morning routine. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links...

Bob and Mike interview Rick Olderman PT about his Fixing You Book Series. Rick Olderman is a sports and orthopedic physical therapist, personal trainer, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO. In his clinic, Body in Balance Physical Therapy,  all his therapists have been trained in the approaches found in his   Fixing You books. Rick has be...

Brad and Chris The Pharmacist discuss total knee replacement and knee injections. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive c...

Bob and Brad discuss the number one exercise for depression and anxiety. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commission...