Bob and Brad

Mike interviews Rick Olderman a Physical therapist and co-author of the Top 3 Fix book. The Top 3 Fix is Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis. Get the Book Here: www.top3fix.com Rick's Website: www.rickolderman.com

Mike interviews Susan Thompson about the benefits of Tai Chi. Susan Thompson, OTR is an Occupational Therapist and dedicated Tai Chi instructor. She founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. She continues to teach hundreds of local students as well as thousands of international students online. Susan also offers Tai Chi workshops for physical therapists and individu...

Mike interviews Dr. Nathanial Chin on the main differences between Alzheimer's & Dementia. Dr. Nathaniel Chin is the host of Dementia Matters . He is a geriatrician, memory clinic doctor, and medical director for the Wisconsin Alzheimer's Disease Research Center. His father's diagnosis of early onset Alzheimer’s disease inspired him to pursue a career as a geriatrician and scientis...

Mike interviews Lysander Jim MD about his book Specific Spine. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health. Specific Spine Book: https://amzn.to/41E0L6t Dr. Jim's Website: https://masterymedical.com/ About Dr. Jim: Lysa...

Mike interviews Dr. Madison Oak DPT about vertigo signs, symptoms, and treatment options. Madison graduated with a Doctor of Physical Therapy from the University of Wisconsin – Madison quickly realized she was fascinated with the vestibular system. Dr. Oak has a Certificate of Competency in Vestibular Rehabilitation, and consistently keep herself up to date on all the newest research. The Vertigo...

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice....

Mike interviews Brian Bradley about the Egoscue Method. Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful perf...

Mike interviews Joel Proskewitz about Back Pain, the spine surgeries he's had as well as the rehab process. Joel's Website Links: PerformanceRx Website: www.performancerx.co.uk Backfitpro Website: www.backfitpro.com The SpineXchange Website: www.thespinexchange.com SpineXchange YouTube: https://youtube.com/@thespinexchange8993?feature=shared Mr. Proskewitz has worked with Professor McGill...

Mike interviews Jordan, a nutritionist about sugar and artificial sweeteners' effects on your body. Jordan has a master's Degree in Nutrition and is a Certified Personal Trainer. 00:00 Jordan Introduction 00:42 What’s the role of sugar in our diet/impact on health? 03:28 Key difference between natural sugar and additive sugar? 07:18 Health benefits of natural sugar in moderation? 10:42 Ful...

Mike interviews Rick Olderman Physical Therapist and creator of the Fixing You Method on how to self-treat your Sciatica Pain. Rick Olderman is the mastermind behind the Fixing You Method, a physical therapist with over 25 years of experience in the industry. He has created a program that has assisted many individuals with chronic pain. Sciatica Exercise Demo Video: https://youtu.be/RU5ds676PwU?si...

Mike interviews Cynthia Konrath owner of Moderni Spine about Fibromyalgia. They discuss symptoms, causes, and treatment options for people with Fibromyalgia. Morderni Spine Website: https://www.modernispine.com/ About Cynthia Konrath "Since graduating PA school, my medical specialty revolved around spine orthopedics and pain medicine. I started at a small local pain clinic where I saw a lot o...

Is Running a Safe Form of Exercise for Older Adults? Mike interviews Jake Hegge about running for aging adults. Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Dynamic Performance & Therapy: https://www.mydy...

Learn how to transform your health with an anti-inflammatory diet. Mike interviews Jordan, a Nutritionist, who discusses the effects of inflammation on your body, and shares some anti-inflammatory foods to help you heal! Jordan discusses foods, supplements, and other natural remedies that help decrease inflammation and improve your health.

In this episode, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques. Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mecha...

In this episode, Mike interviews Alyssa Kuhn DPT on the topic of osteoarthritis. Join us as we explore the causes, prevention strategies, and effective management techniques for osteoarthritis, a common joint condition affecting millions worldwide. Alyssa Kuhn YouTube Channel: https://www.youtube.com/@UCrA-zi9rqRQsPGinrwVhISQ Website: https://keeptheadventurealive.com/

Join Mike as he interviews health and nutrition expert Jordan about the crucial role of protein in achieving a strong, healthy life. Discover how protein supports tissue repair, muscle growth, and metabolism. Learn about different protein sources and debunk common misconceptions. Find out how to incorporate protein into your diet for optimal well-being. Jordan has a Bachelor's in Exercise Scie...

Mike interviews Michelle Coil (Occupational Therapist) about common hand problems including Carpal Tunnel, Trigger Finger, Arthritis & More. Michelle is a compassionate and experienced Occupational therapist and certified hand therapist with additional certifications as an Ergonomic assessment specialist and Professional yoga therapist. With nearly 20 years of experience, Michelle’s passion is...

Mike sits down with renowned sleep specialist Dr. Avi Bhar to discuss everything you need to know about sleep apnea. Dr. Bhar, with his extensive expertise in sleep medicine, provides valuable insights into the different types of sleep apnea and how they are diagnosed. He explains the various risk factors associated with the condition, including obesity, family history, and certain medical conditi...

Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching) Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional mo...

Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain. Sandy has contributed to multiple book chapters, papers, and co-authored “Why Pelvic Pain Hurts”. She is an international instructor and speaker on treating pelvic pain for professionals and for public education. ~~~~~Sandy's Book~~~~~ 1) Self-Care for Pelvic Pain Book: https://amzn.to/3N4oG9V 2) Self-Care for Pelvic Pain...

Brad interviews Dr. Jake Hegge, PT, about his 135 Mile Ultra Marathon Race. Dr. Jake Hegge's Coaching Websites for Runners: 1) https://www.trailtransformation.com/ Dr. Jake Hegge's Clinic: 1) https://www.mydynamicphysio.com/ Jake is a Physical Therapist, coach, and runner. He attended UW-La Crosse for his undergraduate degree in Exercise & Sports Science and doctorate degree of Physica...

In this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, a...

Mike interviews Richard Codos Owner of SleepOvation Mattresses about Mattress Facts & Fiction. The SleepOvation “700 in One” Mattress is the brainchild of Richard  Codos, our company Founder & CEO, and inventor of the “tiny mattress” independent support system. He holds 31 U.S. Patents and several hundred foreign patents. There is a good chance you’re sleeping on a mattress that uses...

Mike interviews Physical Therapist Sarah Haag about Urinary Incontinence. Sarah was awarded the Certificate of Achievement in Pelvic Physical  Therapy (CAPP) from the Section on Women’s Health. She went on to get her Doctorate in Physical Therapy and a Masters of Science in Women’s  Health from Rosalind Franklin University in 2008. In 2009 she was awarded a Board Certification as a speci...

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction.  Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a  large county urban hospital, MetroHealth Medical Center, Cleveland,  OH.  I...