Blue Hour

Most people have some familiarity with yoga but very few understand that it's part of a comprehensive practice that includes much more than how you move your body. In this episode, Adina chats with yoga instructor Jenn Pynch. Jenn has been teaching yoga for over twenty years. She’s studied yoga and pilates for 30 years and remains a dedicated student in the traditions of Ashtanga and Iyengar...

In this episode, Adina welcomes Joshua Zamrin back to the show (their original conversation, titled Rising to Soul Purpose aired on 9/24/24). Adina has invited Joshua to participate more regularly on the show so she wanted to get to know him better and to give listeners a chance to do the same.  Adina and Joshua engaged in a wide-ranging conversation that touched on their individual journeys and g...

In this episode, Adina acknowledges that many people may be feeling unsettled or upset right now. She offers some advice for getting through it as well as some suggestions (requests even) for what NOT to do. It's more important than ever that we stick together and look out for one another. Please reach out if you want to share what you're doing to shine some light in the world. Resources...

In this episode Adina shares her experiences with meditation, diving into her recent training in Transcendental Meditation. The result wasn't exactly what was expected. Mentioned in this episode: The Dangerous Old Woman by Clarissa Pinkola Estes Transcendental Meditation Fiona Apple- Across the Universe (Official Video) Cosmic Consciousness: A Study in the Evolution of the Human Mind by Dr. R...

The stretch of time between the holidays and spring can be tough, especially if you struggle with Seasonal Affective Disorder. In this episode, Adina emphasizes the importance of taking things slow and sitting with your discomfort. Advice for wintering is applicable, not only during the season of the year but also whenever we experience a difficult season in life. Mentioned in this episode: Spellb...

Music is universal. It touches people of all ages, phases of life and cultures. It's been a part of the human experience since the beginning. Music is a powerful tool for expression and healing that's accessible to anyone. In this episode, Adina chats with music therapist, Lindsey Teuteberg. Listen to find out: What to expect from a music therapy session Ways music can help you know your...

Welcome to Season 6 of Blue Hour! This episode was written and recorded on the Winter Solstice. Adina shares reflections on shadow and light, her personal experiences with the underworld and some suggestions for becoming more intimately acquainted with the wisdom of your soul.  Support the show If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want...

In this final season of Season 5, Adina reflects on the challenges of the last couple of months in an effort to extract meaning that is valuable to others (whether you're affected by a hurricane or not). She also reflects on presidential election results, sharing her [uncommon] perspective and offers suggestions for managing stress during challenging times. A few organizations to support: Amn...

Asking for help is hard. Whether your needs are physical or emotional, it can be challenging to express them and to receive support. Hurricane Helene brought devastation to Western North Carolina. There's no way to live here and not need help with something. Even though there are so many people generously offering support of all kinds, it's very difficult for some to receive it. In this...

One of the most beautiful things to emerge from the tragedy of hurricane Helene is the coming together of communities. Neighbors helping neighbors, strangers helping strangers, the influx of support from all over. This all seems in such contrast to our usual ways of isolation and self-sufficiency. In this episode, Adina talks about why it's difficult for people to feel comfortable with other...

Whether you've been directly affected by a recent hurricane or you're watching from a distance, you may be feeling quite unsettled. Disasters pierce into other traumas, which can take a toll on your nervous system. In this episode, Adina shares her experiences over the past week in the aftermath of hurricane Helene and offers some strategies for calming an overactive nervous system. Supp...

In this episode, Adina shares her initial reactions to hurricane Helene. Adina has lived in Western North Carolina since 1999. She makes her home and living along the path of the Swannanoa River. Although still in shock, she wants to help as much as possible. This episode closes with a prayer so please tune in for that. Resources Mentioned: How to Fact Check Guided Breathwork 10 Minute Mindfulness...

Manifestation is all the rage but does it even really work? In this episode Adina shares her own experiences with manifestation and offers some insight into how to actualize your desires. You'll hear: Why the Law of Attraction isn't enough. A brief overview of Hermeticism and the 12 Univeral Laws of Hermetic Principle. The difference between manifesting from ego vs soul. Tips for creatin...

In this episode, Adina chats with Joshua Zamrin about life and soul healing. Joshua Zamrin is a Somatic Life Coach and Soul Purpose Guide. His personal experiences confronting the darkest parts of his shadow and suffering have led him to discover some of his deepest gifts for humanity. Joshua draws from the wisdom of the Earth, his body, the Sacred, and his facets of Self wholeness to help others...

In this first episode of season five, Adina describes current energies at play for her personally and also in the collective. You'll hear: Why this podcast is called Blue Hour An overview of the Akashic Records A reflection on Autumn and what the season encourages Astrological influences, specifically the full moon lunar eclipse on 9/17/24 Some nuggets about what's coming up on the show...

Buckle up because the next few months are sure to be a total circus as the US moves closer to election day. In this final episode of season four, Adina reflects on the strange or "unprecedented" times we're living in by addressing what she's witnessed coming up for people. She shares her perspective of what's going on and offers some advice for making a positive impact. Me...

How do you feel about physical fitness? Have you struggled to develop healthy habits or to stay motivated? Do you want to feel better in your body? In this episode, Adina speaks with Fitness Trainer, Katrina Cameron about physical fitness and wellness. During this conversation, they discuss: Common resistance to exercise Strategies for getting started and staying motivated The real reasons to exer...

How does your body feel? Are you sick? Do you have any chronic discomfort? Have you considered how these things are impacted by your emotions? In this episode, Adina explores the relationship between mind and body. She shares a simple, foundational way to promote physical and emotional health. She also offers suggestions for calming the nervous system and explains why the hips are sometimes referr...

"Whatever you're doing, do it with joy and make it a beautiful thing as best you can." ~Severn Eaton What does it mean to be an artist? In this episode, Adina chats with Severn Eaton about art and life. The conversation meanders through personal growth and discovery, radical (regrettable?) acts of expression, the value of courageous (challenging!) self inquiry and how to show up in...

Are you an artist? It's a seemingly simple question that's far more complicated than you might expect. So many of us struggle to call ourselves artists. Why is that?  In this episode, Adina shares her personal journey with art and offers a definition of "artist" that goes far beyond making art. If you're someone who's struggled to call yourself an artist, this episode...

Who are you? Do you know? What does the question even mean? In this episode, Adina discusses the complexities of developing identity and how our typical notions of self are actually quite limited. She shares a bit about her own journey of discovery and offers a pathway to experiencing more peace and joy. Referenced in this episode: Who Are You? by The Who Jim Carrey Commencement Speech at Maharish...

How often do you think about what you think about? How aware are you of the content of your mind? Have you ever considered not only what you think about, but why you think about it? Are you aware that not all brains process information in the same way? In this episode, Adina discusses how being mindful and intentional with your thoughts can help heal mental and emotional distress. During this disc...

“The starry vault of heaven is in truth the open book of cosmic projection…” ~Carl Jung In this episode, Adina chats with Intuitive Astrologer Liz Gunn. Liz offers a profound perspective on astrology that's informed by years dedicated study and lived experience. This conversation pushes past a general description of astrology and steps into its uses for deep soul healing, which includes: The...

Welcome to season 4 of Blue Hour! In this episode, Adina encourages listeners to see conflict as a source of growth. She shares what she's learned about herself by being curious about conflict in her own life. She also explores how we all have gaps in understanding due to not ever being taught certain things and what you can do about that. Consider the following questions to be curious about...

In this final episode of Season 3, Adina briefly reflects on challenges of the last few months. It's hard to put out a podcast, especially when you're stressed out. But there have been some lovely aspects to Season 3, including  a special quality that this season's guests shared.  Support the show If you enjoyed this episode, please share it. If you enjoy the podcast, please rate an...