Blue Hour

In this episode of Blue Hour, Adina and Joshua explore how we relate—to family, friends, acquaintances, strangers. We discuss and how to meet triggers, dissolve spiritual superiority, and cultivate authentic compassion. This is an invitation to recognize the divine—light and dark—in one another, in ourselves, and in every facet of the living world. Listen if you’re curious about: polarity and divi...

In this episode, Joshua and Adina sit down with men’s sexuality coach Rob Kancler. Together, they explore how modern conditioning distorts sexuality—and how slowing down, regulating the nervous system, and returning to integrity can unlock profound intimacy, pleasure, and personal growth. Rob shares insights from 20+ years of research and practice spanning sexology, neuroscience, trauma healing, a...

We hit record in the middle of a real check-in, and what unfolded was an unfiltered, soul-led conversation about shifting from hustle to harmony, and from hyper-productivity to presence. Joshua shares the breakdown that moved him out of hyper-yang doing and into tea-at-sunrise stillness. Adina reflects on embodiment, sacred service, and why meditation isn’t about “clearing your mind” but about lea...

Episode Description In this powerful episode, Joshua and Adina talk with Success Coach Erica Carrico about her transformation from corporate burnout to building a multi-million dollar soul-aligned business. Erica's story demonstrates the life-changing power of remembering your true self. Despite doing all the "right" things, Erica wasn't fulfilled. Then, at age 36, life deliver...

Episode Description: We didn’t plan it this way—but it was perfect. Season 9 begins with Josh and Adina pressing “record” right in the middle of a personal check-in, and what unfolded was a raw, unfiltered entry into the heart of this season’s theme: the dance of the masculine and feminine. This spontaneous, alive conversation invites you into the sacred tension between structure and flow, logic a...

Episode Summary: In this candid and illuminating conversation, Joshua and Adina sit down with Ann Russo, psychotherapist, educator, and founder of AMR Therapy, to explore the deep intersections of sexuality, spirituality, mental health, and social justice. Drawing from her own non-traditional upbringing and an MA in theology, Ann shares her pioneering work in religious trauma treatment and her pas...

Episode Summary: In this brave and expansive conversation, Adina sits down with Rev. DiAnna Ritola to explore her powerful journey from a life defined by external expectations to one rooted in intuition, embodiment, and spiritual authenticity. Together, they unpack themes of womanhood, self-care, spirituality, aging, and feminine empowerment through all life stages, including menstruation, motherh...

Episode Summary: In this episode, Joshua sits down with intimacy and relationship coach Rachael Lioness for a deep conversation on embodied intimacy, conscious relationship, and erotic truth. Rachael shares her path and practice of helping individuals and couples break free from shame and societal conditioning around sexuality. She invites us to return to a grounded, sacred connection with our bod...

Episode Summary: In this episode, Joshua and Adina sit down with life coach and author Jules Kuroda for a rich, heartfelt conversation about the deeper currents of human experience, personal development, and spiritual awakening. Jules shares her unique journey—from working in refugee resettlement to entering the corporate world, and ultimately becoming a coach and author. We explore how seemingly...

Episode Summary In this deep and spiritually rich conversation, Joshua and Adina welcome Lindsay Sappington to the show. Lindsay is a Licensed Clinical Social Worker, Advanced Clinical Hypnotherapist, and certified breathwork therapist. Her trauma-informed approach and spiritual insight offer a unique perspective on healing complex emotional and psychological wounds. In this episode, they explore...

Episode Summary: In this heartfelt and deeply personal conversation, Adina and Joshua chat with Clare Duplace, Grief Tender, End of Life Doula, Mentor, Trainer and Storykeeper. Clare shares her journey through grief following the loss of her mother, revealing the cultural illiteracy many face around death and emotional pain. Together, they explore how grief can be a profound teacher. They reflect...

Episode Summary : In this soulful and inspiring conversation, Adina welcomes Roberta Anderson, a professional home organizer and Feng Shui consultant, to explore the deep connection between our inner worlds and the spaces we inhabit. Topics Covered: Roberta’s Organizing Journey : From "messy person" to Registered Nurse to entrepreneur Astrology + Organizing : Using astrological insights...

Episode Summary: In this grounded and heartfelt conversation, Joshua welcomes Julian Bermudez—trauma-informed guide and integration therapist. Together they explore the deeper dimensions of healing, embodiment, and soulful living. Topics Discussed: Authenticity and Adaptation : How survival strategies formed in childhood often lead to spiritual disconnection later in life. Trauma-Informed Presence...

Welcome to Season 8 of Blue Hour.  In this opening episode, Joshua Zamrin and Adina Arden-Cooper sit down for an unfiltered conversation that offers a behind-the-scenes glimpse into the depth, trust, and relational field that holds their work together. This episode isn’t polished or scripted. It’s a real conversation--spacious, authentic, and grounded in presence. Joshua and Adina explore the subt...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation. Episode Summary: Would you say you're spiritual but not religious? If so, do you regularly engage in spiritual...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation. Episode Summary: In this rich and soul-stirring episode, Adina and Joshua address the challenges of living in a tim...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation. Episode Summary: In this heartfelt conversation, Adina and Joshua explore what it means to cultivate trust, intimac...

Have you ever watched the sunrise? Have you ever sat immersed in the surreal light of the blue hour–the time between times–the delicate pause between night and day or day and night? The space between the inhale and the exhale of the Great Goddess– Pachamama, Gaia, Papatūānuku, Terra Mater… Mother Earth.... So begins this episode of Blue Hour. Season 7 is inspired by the powerful quote by Krishnamu...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation. Episode Summary: Join us for a transformative exploration of our relationship with money through a spiritual lens....

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation. Episode Summary: Continuing their conversation about reclaiming connection, Adina and Joshua discussed the importan...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation. Episode Summary: Adina and Joshua continue their exploration of how to cultivate wellness within a profoundly sick...

Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation. Episode Summary: In this episode, Adina and Joshua descend into the rich, mysterious terrain of shadow work, explor...

Welcome to Season 7! This season is dedicated to exploring how we can cultivate true wellness in a  sick society during profoundly chaotic times—not just for ourselves, but in service to something greater. Inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just...

In this final episode of season 6 of Blue Hour, Adina welcomes Dr. Zack Kampf back to the show to discuss nightmares. Why do they happen? What do they mean? Are they portents of doom or merely the psyche's way of processing stress? During this conversation Zack and Adina discussed the significance of dreams, particularly those related to collective trauma and experiences, and how they can ref...

In this episode, Adina chats with artist Robyn Roth. Robyn is a visual artist and tattoo artist. As such, she has devoted her life to exploring the intersections of art and the human experience. She studied Fine Art, specializing in painting, illustration, and printmaking. Robyn showcases her artistic journey under the name "Nomadical," a title that reflects deep inspiration drawn from t...