Bloom with a Boom! Grounded by daily practice.

I’m back after a little hiatus—and I’ve got something new and exciting for you. I’m putting together a private podcast series (yep, a little off-the-main-feed bonus just for you!) with 4–5 episodes that go deep into the embodiment tools that are changing my life right now: breathwork, somatics, and self-awareness practices. In this episode, I walk you through how my relationship with breathwork ha...

Birthday month audit!!!!!  Have you done this?!  Behold, the most important podcast solo episode I ever recorded - a personal audit of 10 ways I’m Rebecca 2.0 - an improvement from Rebecca of 10 years ago, as I turn another age in 7 days.  **I highly recommend you not just listen, but do this birthday audit for yourself as well!**   Let’s turn ageism on its head! The blooming never stops - we only...

In this powerful episode, I sit down with Brigette Gildemaster — a breathwork facilitator, 2x best-selling author, and survivor of both romantic and spiritual abuse — for a conversation that’s as raw as it is inspiring. Brigette’s story is one of unimaginable strength. Growing up in a rigid, high-control religious environment where there were no models of what it meant to be free — let alone be an...

As I navigate the exciting & sometimes lonely waters of launching a solo biz from my home office, I confront my own tendencies to play mental tennis about all the details. What things are worth investing in/outsourcing to others, and to what degree should I wing it & be the DIY hero of my own story? In fact, I'm a contemplative person by nature. I second guess ... everything (third, 4th, 5...

Show up with your favorite cup of tea and an open heart for this uplifting, soul awakening conversation with Siri Baruc Thornton! Whether you’re passionate, curious or a little skeptical about energy work, this interview is bound to awaken your inner healer. Siri illuminates the intricacies of Reiki healing in a way I’ve never experienced in my years of knowing about the modality.  The best p...

I’m bursting with love and excitement from this conversation with Renee Boatman - as part of the Pause Breathwork team she is both my breathwork mentor and friend.   Renee’s mastery in somatic practices  is as vast as her warm personality and heart, and I invite you into her vault of wisdom in this informative episode all about body based healing AND  manifestation.   Renee has embraced her body’s...

We danced as children - before we were talking and overthinking.  What if allowing your body to move and express itself was the gateway to healing everything that’s broken, transforming your biggest challenges into fortune?    Meet Brooke Yantzi, today’s podcast guest!  Brooke is on a mission to help people all over the world feel, heal and connect through dance, including...

The only way out of our pain and struggle is through it -  I’m thrilled to bring you a conversation near and dear to my heart with my friend and fellow breathwork facilitator, Meagan Crow!  Meagan is a seasoned warrior at meeting and processing her struggles through awareness, self compassion and the body based healing practices that allow us to transform poison into medicine.   In this episode, M...

Hello podcast fam - I've put together a short but powerful meditation to tap into the energy of our hearts, as a follow up to the previous episode, The Heart As a Bridge. No intro music, no fluff, just a few short words and then we dive in! Listen in a quiet, comfy space where you won't be interrupted! I’m now a certified breathwork facilitator!  I’d love to welcome you into my world of unhooking...

Welcome to a new season of the Bloom with a Boom Podcast! In this first solo episode of 2025 we’re diving into the energy of the heart!  I discuss the importance of maintaining a regulated nervous system and high life condition to approach life's challenges with compassion and empathy, and how our heart space is the key to maintaining this balance -  it serves as a bridge between our survival...

Happy new year!  We’re back with Anna K. Morris for a second conversation where we take a deep dive into love, relationships and the authentic way you can transform toxic relationship patterns….for good!  About Anna:  Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. Anna is unapologetic about creating a life you love, and having it ALL. She teache...

What if how we felt in 2025 is more important than what we accomplished? If less was more? Or if taking daily naps with our toddlers was the true key to running multiple businesses successfully and with  ease?  This incredible conversation with my friend Anna K Morris is the one to listen to if you have big dreams for 2025, but don’t want to burn out or sacrifice your personal life.  Tons of actio...

Happy belated Thanksgiving, and happy 1 year anniversary to my podcast!  Just like cyber Monday extends the spending, the spirit of gratitude can extend into the first week of December ... and beyond, ideally until the end of time!  In this short episode I celebrate the Bloom with a Boom Podcast, including the guests, listeners and friends who’ve helped me along the way, whether through answering...

Episode 51 celebrates my Albuquersary - 7 years in the land of enchantment, which of course means it’s also a tribute to my incredible father who was the catalyst for me moving here. Share the memories with me in this episode about traveling overseas and returning, personal growth, caring for our families and little bouts of adulting we never saw coming :) until one day we decided to floss, work a...

This is the third installment of this election series, and in this short episode I discuss my own experience integrating the woman who's hurt and scared by the election results with the healer and leader I want to show up as in a healing genre that places a huge emphasis on high vibe language & messaging. As I faced down my own shame at wanting to express my true feelings on social media, I wa...

I've got you! This is part 2 of the previous election episode ;) Let's breathe and be together today! And on that note…..join me for some breathwork, FREE while I’m a student!   https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session    Podcast FB group:   ⁠ https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/   Subst...

Yes, we're having an election today in the US! Let's breathe, be in our bodies, work out the stress that might be manifesting as pain or discomfort & most of all be our unapologetic selves as we navigate challenging times. Fill up our own cup and enjoy it as long as we need to before pouring into others. However after some much needed down time, I'm back! And happy to hold space for you to get...

In this short episode I’m diving into that topic that often baffles us - how we can envision a change or shift in our life or daily routine, but struggle to make the change.  Join me as I use my current example of shifting my professional lifestyle to riff on the process of pinpointing and overcoming the identities that keep us “safe” in our comfort zone.  I even geek out on the peripheral nervous...

In this interview we’re exploring the healing power of art with my friend Dawn Renee Bova, a true guiding light in the world who transformed grief over her son’s opioid overdose into a global mission to help others heal through creativity and self-care practices.   Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, an...

It's good to be back my friends! In this solo episode I'm offering a short breathing exercising and reflecting on a year of personal and relational growth, finding autonomy & beginning to untangle the self energy from all the parts we play in life subconsciously, a sneak peak of what's to come. The deepest share I've given in a long time, so join me! Here's the link to sign up for free breathw...

I had THIS Experience on my last day in Hawaii - prompted by my emotional reaction to the state of US affairs, this short episode goes THERE. All the theres. When real life infiltrates our felt experience while on a vacation, and how we shouldn’t fight this natural occurrence of life hitting us a bit more intensely when we are relaxed and undistracted. How we can use this experience to tap into ou...

Permission to just do me. And hiatus announcement - see ya in September!

Imagine planning an adventure so wild, that a pastor says he’s praying for you and your parents are begging your closest friends to talk you out of it.  That was the energy around Cat Caldwell Myers’ epic journey cross country with 3 horses, a dog, a nanny and two young children - recanted beautifully in her memoir, “The Adventure Paradox,” also the name of her podcast. Having spent the month of J...

In this short minisode I reflect on my biggest takeaway through this journey - what we often miss about our emotional state.  Ways to get in touch with Rebecca!  Podcast FB group:   ⁠ https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ https://substack.com/@rebeccaschlosser?utm_source=profile-page    Don’t forget to subscribe so you don’t miss an episod...

Ok I had to record a minisode about this video of my father and I dancing together, which popped up on my Ipad at a very synchronistic time! There’s so much universal collaboration here, I decided to jump on for 10 minutes and tell the story.   For one, I had just been talking about my father a few hours prior on Siri Baruc Thornton’s podcast - how he’s greatly influenced my breathwork and spiritu...