Bloom with a Boom! Grounded by daily practice.

This short episode runs the gamut from real talk about formal education to the knowledge that resides in our blood and bones.   I begin by examining the stories held individually and as a society around courses and going ‘back to school.’ Then I dive into the powerful role our bodies play in guiding our decisions…. letting us know, physically and emotionally, if we’re on the right path.  Which is...

In this episode we begin with some delicious breathwork!  Then I discuss my journey both as a yoga & breathwork practitioner & teacher; what makes Kundalini so powerful, and how multiple modalities come together in 75 minutes to boost energy, release physical and mental tension, clear out our subconscious & welcome prosperity through meditation & journaling. Ways to get in touch wi...

In this episode I’m reconnecting with Jessi Meyer to discuss how yoga and daily practices have shaped her life as a young woman.   Jessi is an adventurous traveler - we met in Central America years ago, and she’s resided all over the world and also at sea!  She’s also a yogi, herbalist, environmentalist and yoga teacher who recently traveled to India to receive her yoga teacher training.  We kick...

In this short episode I’m reflecting on my last interview with love cultivation coach Sierra Sophia Mercier, and the powerful nuggets of wisdom we can bring to our existing relationships, even if we aren’t out there looking.  For Yoga & Breathwork with Rebecca: https://purple-firefly-12441.myflodesk.com/singleclass   Ways to get in touch with Rebecca!  Podcast FB group:   ⁠ https://www.faceboo...

In this solo episode I talk about what can be learned and gained when your first virtual class series isn’t selling!   Calling in my own experience of trying to sell a yoga workshop, I touch on the following…. Our *why* doesn’t rely on an audience to get started Building repurposable content Teaching virtually is *virtually* free so get started no matter what How to make the unsold workshop a brea...

I n this conversation we’re chatting with Sierra Sophia Mercier about her journey with Buddhism and chanting, and how she’s channeled this practice into finding love and writing a book called “How to attract your Cosmic Love Partner.” Sierra is a multifaceted artist, writer, philanthropist and beautiful human inside and out, and I’ve included her bio below for more info! Please scroll to the botto...

A short mini-sode on what's happening in my journey towards blending podcasting with virtual yoga!

In this short episode I share what was a full day and a full spectrum of experiences and emotions - on a summer solstice, and full day. What is the last block of time (day, month, year) that you can remember which was at once joyful & magical, but also filled with serious real-life concerns? That's life! We get to experience it ALL! I taught this FREE class yesterday - if you click to regi...

Can you think of a recent incident or situation that triggered a trauma response? Have you meditated or journaled about it? Or did you stuff it back into a drawer of your consciousness, choosing instead to blame the stress on this current circumstance? There is no right or wrong answer! In this short solo episode I am in the middle of a current situation that feels sticky and annoying, and which d...

Amy Jordan is an award-winning author, keynote speaker, fitness expert, choreographer and unstoppable human who has overcome life changing obstacles.   She is also a friend and spiritual mentor to me!  Amy and I met years ago through work and she introduced me to Buddhism and chanting Nam Myoho Renge Kyo, a practice rooted in overcoming obstacles and building a life of unshakable happiness.  Aroun...

It’s happening! I’m at episode 30 after 6 months and nearly 1000 downloads of the Bloom with a Boom Podcast.  And this will be the last show before a 2 week break where I’ll come back refreshed after none other than a women’s only Podcast Summit in LA!   In this short solo I reflect on how birthing and growing this podcast has been a tremendous gift and an ongoing cultivation of my voice, my energ...

I'm really excited to share this free panel and Q&A all about launching your online class, whether it’s yoga, breathwork or another mind/body modality. I was blessed to bring together these two incredibly dynamic women who both have thriving, unique online businesses - I’ve just begun teaching yoga online, and we can never have too many discussion about the ins and outs of getting started....

Happy Tuesday! Here's another short solo episode, expressing gratitude for my yoga and physical practices as they carry me through this time of physical and hormonal transformation. This short episode is for everyone, and especially my ladies in our 40s. Links mentioned: Link for yoga classes: https://purple-firefly-12441.myflodesk.com/kundaliniandbreathwork Link for the free virtual panel on...

This is a very short episode announcing my yoga classes, an exciting free event and a little reflection on the mindset shift necessary to start putting our gifts out into the world - following up on the beautiful conversation with Steph Purple (it was the interview right behind this, pls listen!!!! powerful!) Link for yoga classes: https://purple-firefly-12441.myflodesk.com/kundaliniandbreathwork...

Did you know that teaching yoga doesn’t have to be a side job, where only highly experienced yoga teachers make decent money?  Starting any new business requires us to overhaul self limiting beliefs around scarcity or not being an expert in our craft.  In this conversation we’re talking with my wonderful friend Steph Purple, a Yoga Instructor, and Mindfulness Coach & Yoga Teach Mentor.   Steph...

I don’t know about you, but I’m over here like Okkkk, this recent solar eclipse has turned my inner world upside down, and I’m not just saying that to be cool, woke and new agey.   In this short episode I share my experience this week of having my subtle energies speak a little louder than normal, stopping my normal day-to-day in its tracks.  Very similar to how the moon blocks the sun during an e...

In this short episode I’m nerding out on how the word hole becomes whole when you add a W to it.  Just that one letter shifts something that is empty by definition into something that is complete.   Lately I’m realizing that one shift in my mindset can make the difference between always needing to be filled, and feeling organically and unconditionally fulfilled.  In this episode I share examples f...

In this short solo episode I’m reflecting on some game changing advice from bestselling author, mind magician and TEDx speaker Tracy Litt.  I tried her advice on for size this morning, when my brain was starting to serve up shitty thoughts after being in the doctor’s office.  Tracy calls it the shitty committee, and unfortunately we all have one. Tracy is hosting a free 3-day virtual event next we...

Flipping the script on trauma to lead her best life, with Christy Freddo In this conversation we’re chatting with my friend Christy Freddo who is a happy wife, Mom, author, coach and successful business owner, although her story began in shakier waters.  She transformed a life of abuse, alcoholism and job burnout into one of love, sobriety and professional fulfillment, all beginning with a leap of...

In this short episode I reflect on travel, transition and branching out from my digital world of podcasting to meet some of the incredible women I've been collaborating with online. It involves 2 events, 2 states, 3+ plane rides and a nice farewell high-five to my comfort zone! To connect with Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out my free video on everyth...

In this conversation we’re talking with Lauren O’brien, a writer/performer who practices Buddhist chanting on a daily basis to transform poison into medicine.  This is how she turned a tragic event into a play that won best show at the 2020 New York Fringe Festival, and how she’s been able to thrive despite many obstacles over the last several years.  Lauren is now returning to the festival  with...

Spring is always the time for cleaning and downsizing - in this season of my life, I've cut out sugar as I knew it. In this 7 minute minisode I reflect on the shift I've made in my diet and why :) Special offer!!!! Wanna start a podcast, but overwhelmed by the technology? Check out my free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 m...

In this episode we’re chatting withTom Gubbini,  a wellness coach who transformed his stressful lifestyle into one of self-awareness and better habits through meditation, mindful practice and energy work.  This inner shift redirected his outer course from a high paced corporate environment to a more purposeful career helping people revitalize their health. Tom leads us on a journey where one candl...

This short solo episode was inspired by the events of 3/5/2024 - 1 drop in a thousand experiences of losing FB worldwide for a few hours. Goddess help us. Is this really a problem? It's a micro-problem, but it was my big sign in the road - set up my friggin email marketing platform already! This short episode is just another day in the life of a blooming digital entrepreneur. To connect with R...

In this episode we’re talking with Kelly Tibbitts, a Life Coach, Speaker and Enneagram Coach on a mission to empower women to live a vibrant life.  I had no idea what an enneagram test was before this conversation - that’s the beauty of podcasting, it’s an opportunity to learn something new about our human experience with every guest on the show.    In this episode Kelly overviews the enneagram th...