Bloom Into Your Best Self

In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your children and household. Make sure to take a listen to this episode as I drop some final gems about how t...

In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of November, which was all about the importance not asking women about their plans for having children. Take a listen to this episode because it is full of tips to encourage women to mind their own uterus! Check out more infor...

In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your children and household. Make sure to take a listen to this episode as I drop some final gems about how t...

In this BONUS episode of Bloom Into Your Best Self, I am introducing the audio version of my "Girl You Got This" newsletter. This idea was inspired by a friend sharing her desire to hear a audio version of my written newsletter. I share with listeners what to expect from these bonus episodes in the future, and I read my newsletter, which is all about the importance of realizing there is no balance...

In this episode of Bloom Into Your Best Self, I am continuing to move along in my series called "Surviving #momlife" I talk about the third rule of thumb, which is the how key routines can be. I share the did fence between a rigid routine and a loose routine, and why we need to lean towards the later. Make sure to take a listen to this episode as I drop more gems about how to survive momlife. Chec...

In this episode of Bloom Into Your Best Self, I am continuing my series called "Surviving #momlife" I talk about the second rule of thumb, which is the importance of preparation, which is different from a routine. Make sure to take a listen to them gems I continue to drop in this episode. Check out more information about the things shared in the podcast below: CULTURAL TIDBIT: The Black historian...

In this episode of Bloom Into Your Best Self, I have returned from my summer sabbatical and am introducing a series called "Surviving #momlife" I talk about the first rule of thumb, which is the importance of moms taking time alone for themselves. This is a fabulous episode to kick off the rerun of my podcast. Make sure to take a listen to them gems being dropped. Check out more information about...

In this episode of Bloom Into Your Best Self, I talk about all the topics. From miscarriage, to pregnancy, to having children, and to grieving your old self. This was another great requested from my listeners. I share my thoughts on the things people don't tell you about these topics. Make sure to take a listen because it's another great episode. Check out more information about the things taking...

In this episode of Bloom Into Your Best Self, I talk about the topic of societal pressures to become a mother. This was another great requested topic from one of my listeners. I continue to advocate for people to mind their own business regarding what women decide to do with their uterus, and I encourage women who have decided to not have children for whatever reason, reminding us that we are more...

In this episode of Bloom Into Your Best Self, I talk about the topic of rest, which was a requested topic from one of my listeners. I discuss the importance of rest, why we need to rest, how to shift our mindsets to be more rest oriented in a society that is task oriented. Make sure to take a listen because it's a great episode. Check out more information about the things taking place in my busine...

In this episode I talk about how I've been blooming into my best self. I share some changes to the podcast, and what I've been up to. I also share some of the things I have coming up. Make sure to take a listen it's an encouraging episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Piankhi (753...

In this episode I talk about the importance of minding your own uterus, and how women shouldn't be asked triggering questions regarding their journey to motherhood. I also hold space for women who may be experiencing pain and sadness as we approach Mother's Day. Make sure to take a listen it's raw, unapologetic, and needed episode. Check out more information about the things taking place in my bus...

In this episode I engage in my first Q+A from my followers. I talked all about postpartum and was happy to share my perspective on the topics within the topic of postpartum. Thank you to everyone who submitted questions/comments. Make sure to take a listen it's great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mention...

In this brief, but powerful episode, I talk about the importance of Black people knowing our history and the fact that WE ARE history. I share what reminded me of this importance, along with some references to important scholars of Black History. Take a listen it's great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian men...

In this episode I share a cultural experience that was inappropriate and caught me off guard. I share my thoughts on being culturally shocked and what to do about it. Take a listen it's great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Akhenaton (fl. c. 1379 BC - 1362 BC) MONTHLY NEWSLET...

In this episode I remind my Black listeners to not forget who they are. I name key historical figures that are bound to make anyone from the Black community proud. I share why it is important for us as a people to not forget who we are. Take a listen it's wonderful episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned...

In episode I am continuing the vibe of blooming into your best self by encouraging you to take care of YOU! I share some tips on how to take care of yourself while navigating a world full of bad news, AND how to take care of yourself when life is being life. Take a listen it's another great and encouraging episode. Check out more information about the things taking place in my business below: CULT...

In this opening episode of season 4, I sharing some tips on how to Bloom Into Your Best Self this year. Yes it's February, but that doesn't mean you can't set some goals for yourself! We are blooming into our best self year round. So take a listen because it's a great and encouraging episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black...

In this episode I am talking about what happens when you open your eyes to the fact that there is an over saturation of whiteness in media and literature. I discuss how this openness can affect your intentionality in what you type of media and literature you decide consume (or not consume). Take a listen this is a great episode where I'm being my usual candid and real self. Check out more informat...

In this episode I am talking about the importance of community within communities of color. As usual this episode was inspired by an experience I had which sparked a cultural nerve in me (in a good way). Take a listen it's a great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black Abolitionist mentioned in the episode: 1. Rev. Samuel...

In this episode I am talking about an experience I had a few months ago, which made me think more about our excellence and glamour as Black people. I share the story that inspired this podcast, and also some tips on how you can step into your glamour and excellence. Take a listen this is a wonderful episode. Check out more information about the things taking place in my business below: CULTURAL TI...

In this episode I am talking directly to my people! I share some thoughts with my community and give some tips that I think will help the Black community achieve even more greatness than we naturally have. Take a listen this is a great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode: 1. Mar...

In this episode I talk about the postpartum experience, the good and the bad. I share some of my experience, tips on things to do to fight postpartum, and I also share what I feel like are the good aspects of the postpartum period. Take a listen to this real and candid episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionis...

In this episode I talk about a recent experience I had and how it lead me to what to share and encourage my listeners to stick with the journey they are currently on in life. Take a listen to this uplifting episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode: 1. Sarah P. Remond (1826-1894) 2. D...

In this episode I talk about the show Black-ish and what it did for the Black community. I share what I loved about the show and my thoughts about one of my favorite episodes. Take a listen to this wonderful episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode: 1. Reobert Purvis (1810-1898) 2. C...