Bliss Up

Do you learn from your mistakes, or do you move past it without a thought? Or worse… deny you made a mistake at all? In this episode, Steph discusses the importance of learning lessons, so you can bring new insight into your future to move closer to your highest self. She will also share helpful techniques to manage any emotions that may come up when you’re learning these lessons. FOLLOW Follow fo...

We’re always on the go-go-go, trying to fit a million tasks into one day. In this episode, Steph discusses how to slow the f*ck down so you can become aware of what your body and intuition are telling you, so you can live a more fulfilled and balanced life. FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswith...

In this episode, Steph discusses a controversial topic - cannabis, and how this natural plant can be used for healing. She shares a well-rounded perspective as it relates to health and quality of life. 0:52 - reason for your vices 4:20 (lol) - negative connotation 4:47 - origin of cannabis 6:18 - why I think they banned cannabis 6:58 - methods of administration 8:25 - why I don't smoke as oft...

In this episode, Steph discusses the fun, the negative, and the ugly of alcohol. How it affects your physical, emotional, mental, and spiritual health; the relationship you have with alcohol; her own relationship with alcohol; how you could fit it into a healthy lifestyle; and how to approach an alcohol-free life. 2:02 – normalization of alcohol 2:33 – what is alcohol really though 3:04 – deeper m...

In this episode, Steph discusses how to tell if you’re about to burnout, how to naturally pull yourself out of burnout, her own experiences with burnout, and how to avoid feeling that way again. 1:25 – what does it mean to burnout 3:21 – how to determine if you’re on the verge of burnout 4:45 – all stress isn’t bad 5:29 – our nervous system in regards to stress 7:02 – difference between challengin...

In this episode, Steph discusses how we are all truly different and how that impacts our mindset, beliefs, responses, and physical health. We talk about the basis behind how people perceive us, and what we can do to alter that perception. Stop following what other people are doing, and start embracing YOU.  1:07 – recognizing we’re all different 2:03 – some people don’t choose growth 2:40 – fixed...

In this episode, Steph discusses the power of habits and how it can alter your life for the better… or for the worse.  You will become aware of your habits, we will cover strategies to start a new habit, and share tips on how to keep track of your new habits to hold yourself accountable and stay consistent! 1:04 – the power of habits 1:48 – what is a habit 2:28 – what is a routine 2:45 – why you’r...

In this episode, Steph does a deep dive on toxins – what they are, why we should care about them, and how we can live a low tox life. 1:18 – what toxins are 1:50 – where toxins are found 2:27 – examples of toxins 4:27 – what is toxic load 6:04 – signs of toxicity (high toxic load) 7:28 – complications of a high toxic load 11:30 – low tox lifestyle 12:13 – take inventory of your toxic load 13:21 –...

In this episode, Steph shares her experience in the health and wellness industry and the journey of starting a podcast — the why, the setbacks, the limiting beliefs, and ofc the synchronicities involved. 0:53 – why I started Bliss Up Podcast 3:23 – growing up active 5:12 – undergrad education (bachelor’s in exercise science) 6:08 – my work experience in college 7:26 – my certifications 7:44 – my f...