Blessed Girl Summer

In this episode of the Blessed Girl Summer Podcast, Tisha and Melanie Waters discuss the importance of self-care, advocacy, and the therapeutic benefits of crafting. Melanie shares her journey of creating Purses and Proverbs, a creative space for women to learn, grow, and find peace. They explore the challenges women face in prioritizing self-care, the power of community, and the impact of choosin...

In this episode of the Blessed Girl Summer Podcast, Tish reflects on the importance of self-care and soul care, emphasizing self-reflection and self-awareness as key components for personal growth. She shares insights from previous episodes, discusses the significance of being present in our lives, and encourages listeners to engage in self-reflection practices. Tish also highlights the need for a...

In this episode, Maxine Higgins shares her experience of moving from a busy urban area to a more peaceful and secluded space in Maryland. She talks about the importance of having a home that provides rest and allows her to breathe. Maxine also discusses the challenges of balancing motherhood, work, and self-care, and how she and her husband have created a rhythm that includes designated days for r...

Summary In this episode of the Blessed Girl Summer Podcast, Tisha Gray interviews Belinda Rose Young about the importance of soul care and self-care. Belinda shares her experiences of feeling depleted and the need to prioritize her own well-being. She emphasizes the significance of setting boundaries and being intentional about the voices we allow into our lives. Belinda also discusses the process...

Summary In this conversation, Tamika Thomas and her guest discuss the importance of soul care and self-care. Tamika shares her personal experience of neglecting her own well-being and the wake-up call she received when she had a stroke. She emphasizes the need to prioritize self-care and make promises to oneself. The guest also talks about the strategies she implemented to take care of herself, in...

In this episode, Tisha discusses the challenge of finding time in our busy lives and the importance of prioritizing rest and self-care. She shares her own experience of having a break from school but still feeling overwhelmed with tasks and commitments. Tisha offers tips on how to protect and prioritize our time, such as blocking out time on the calendar, letting others know about our need for res...

In this episode, Tisha Gray interviews Tiffany Longs, the owner of Royal Lash Beauty Bar and Boutique, about the importance of self-care and soul care. They discuss how self-care goes beyond the cosmetic aspect and includes taking care of the soul and inner well-being. Tiffany shares her approach to blending self-care and soul care in her beauty therapy practice, where she focuses on mental health...

In this episode, Tisha discusses the tendency to always chase the next thing and the importance of appreciating our accomplishments. She explores the reasons behind this behavior, such as equating value with achievements, fear of failure, and the need for constant busyness. Tisha emphasizes the need for self-compassion and self-appreciation, highlighting the importance of celebrating our accomplis...

In this episode, Ariel Roberts, a clinical therapist and ex-pat coach, joins the Blessed Girl Summer Podcast to discuss soul and self-care. Ariel shares her experience of moving out of the United States and the positive impact it had on her wellness. She emphasizes the importance of prioritizing oneself and listening to the body's signals. Ariel also talks about her personal journey of healing...

In this episode of the Blessed Girl Summer Podcast, Tisha Gray interviews Cameo Bobo, a multi-talented host, coach, author, and music artist. They discuss the importance of self-care and finding joy in different seasons of life. Cameo shares her experience of taking a mental health day and the need to prioritize herself. She also talks about the power of spending time at the beach and how it bring...

Summary In this episode, Tisha discusses the importance of remaining centered in every season of life. She emphasizes the need for self-care and soul care to protect one's peace and well-being. Tisha shares her personal experiences and strategies for staying centered, such as maintaining a daily routine, taking time for reflection and processing thoughts, and engaging in prayer or meditation....

Summary Kim Flores, a nurse practitioner turned health and wellness coach, shares her journey of leaving her practice to focus on holistic health. She realized that simply prescribing medications was not truly helping people get healthier, so she decided to educate them on how to prevent health issues and make lifestyle changes. Kim experienced burnout and had to slow down, surrender to God, and b...

In this episode, Latisha introduces herself and explains the journey that led her to start the Blessed Girl Summer podcast. She shares her experiences with previous podcasts and the transitions she went through. Latisha talks about feeling boxed in and the pressure to be perfect in various areas of her life. She also discusses her current pursuit of a marriage and family therapist license and her...

In this episode, Tisha Gray interviews Daniella Young about soul care and self-care. Daniella shares her personal experience of losing her father and how she had to navigate grief and find peace. They discuss the importance of creating spaces for belonging and feeling safe, and how soul care involves honoring both the past and the future. Daniella emphasizes the need to give oneself permission to...