Blaubeck

BLAUBECK Fitness Lab

Health EN ↓ 4 episodes

Real gym problems. Real solutions. From form breakdowns to terrible equipment design, we tackle the issues serious lifters face—and engineer better ways to train. Science-backed insights and product innovation from the team at BLAUBECK.

Author

Blaubeck

Episodes

Magnetic Phone Holder Solutions for the Gym: Secure Your Phone During Workouts 17.04.2026 22:41

Keeping your phone safe and accessible at the gym can be a challenge. Many of us end up placing our phones on the floor or wedging them against a water bottle while... Keeping your phone safe and accessible at the gym can be a challenge. Many of us end up placing our phones on the floor or wedging them against a water bottle while we lift, risking damage or inconvenient angles. Gear mentioned in t...

Medal and Race Bib Display Board: Why Combo Systems Beat Single-Purpose Boards 16.04.2026 19:59

The most practical approach is a combo wall board that includes medal hooks and a designated area for bib display, keeping both artifacts from the same race in one visual unit. This maintains the context that makes each piece meaningful. Gear mentioned in this episode: Medal Hanger Display — $39.95 Read the full article: Medal and Race Bib Display Board: Why Combo Systems Beat Single-Purpose Board...

Magnetic Gym Mounts Cure Gym Anxiety 18.02.2026 16:45

This deep dive explores how magnetic phone holders are becoming essential for gym-goers who want to protect their phones and record workouts. It breaks down the key features to look for — such as magnet strength and adjustability — and compares popular solutions like dedicated mounts, MagSafe rings, and magnetic cases to help you find the best fit for your routine. Browse Blaubeck's best-selli...

Why 90% of Gym-Goers Are Missing Gains: The Biomechanics Problem Nobody Talks About 31.01.2026 19:48

Former competitive powerlifter Marcus Rodriguez reveals the hidden biomechanical errors that sabotage 90% of gym-goers' progress—and how video analysis can fix them in 30 days. In this episode, we break down:- Why proprioception fails under load (and what to do about it)- The 3 movement phases where form breaks down: eccentric, concentric, and isometric- How to use video analysis without looking n...