blackNtherapy

Let’s talk about the random things we wish we could do as adults and the stuff that annoys us way more than it should.

Turning 18 doesn’t automatically make you grown. In this episode, we talk about why kids deserve grace, space to fail, and the chance to get back up without being rushed into adulthood.

We often enter the New Year with big goals, fresh dreams, and high expectations. But sometimes, growth doesn’t come from grand moments it shows up in being better in our daily choices and giving ourselves permission to take things one day at a time. In this episode, we talk about what we’re looking forward to in the New Year and the shared desire to simply be better, better mentally, physically, f...

The holidays aren’t always joyful for everyone. In this episode of Black N Therapy, we talk about seasonal depression and how childhood trauma can show up in adulthood especially when old memories resurface. We explore the emotions that come with the season and remind you that it’s okay to create your own traditions. As always, we keep it real, we keep it light, and we keep it honest. Happy holida...

In this episode, we dig into whether “more money, more problems” really connects to your mental health. We open up about our own experiences including the moment I walked away from a job because the mental toll was too much. Sometimes guilt keeps us holding on longer than we should, but when is enough truly enough? Let’s talk about it, Black N Therapy family.

GoFundMe has become the  number one plan  for too many families and in this episode, special guest Holly Hensley joins us to talk about why that’s a problem. We break down the real impact of not having life insurance, how certain policies don’t even belong to you, and how building generational wealth or getting out of debt is more affordable than you think. It’s time for an uncomfortable but neces...

In this episode of the Black in Therapy podcast, we explore how personal growth and evolution can reshape our understanding of family dynamics and generational differences. Through heartfelt conversations, we discuss the journey of balancing personal aspirations with family responsibilities, and how these experiences can lead to profound realizations about the roles and expectations within our fam...

In this episode, we unpack the complex and often misunderstood concept of trauma bonding — the intense emotional attachment that forms through cycles of abuse, manipulation, and intermittent reinforcement. We explore how trauma bonds are created, why they’re so hard to break, and the psychological toll they take on our sense of self and worth. From personal stories to professional insight, we disc...

In this episode, we explore the often-overlooked phenomenon of hidden depression, where individuals conceal their emotional struggles behind a facade of perfectionism and high achievement. This form of depression differs from classic depression and is frequently unrecognized. We delve into the ten characteristic traits of hidden depression, including excessive responsibility, emotional suppression...

In this episode of Black N Therapy , we take a deeper look at the five love languages and how our needs aren’t always fixed. Life shifts, healing happens, and sometimes the way we need to be loved changes too. We explore how our love languages show up in romantic relationships, friendships, and even the way we love ourselves. What happens when one language no longer speaks to us or when we crave t...

In this episode of Black N Therapy , we’re talking about what it truly means to hold space for ourselves, for our friends, for our community. We unpack how hard it can be to support someone when you’re not in a good place yourself, and how to create room for others without losing yourself in the process. From emotional boundaries to genuine connection, we’re asking the real questions: Can I hold s...

Welcome to The Accountability Room this is the space where we have the hard conversations necessary for real growth. Today we are owning our actions, breaking toxic cycles, and building healthier relationships with ourselves and others. Sit back and get comfortable as we be vulnerable with our truths.

Welcome back to Black N Therapy! In this episode, we’re catching you up on life, sharing exciting new developments, and just enjoying being back in our element. It’s been a journey, but we’re here, we’re thriving, and we can’t wait to dive back into the conversations that matter. Let’s get into it!”

In this episode of Black in Therapy, we dive deep into why people turn to therapy, especially when navigating the complexities of faith. From the church’s perspective on sin to personal journeys of healing, we explore how therapy and religion intersect, challenge beliefs, and guide self-discovery. Whether you’ve questioned your faith, felt torn between spirituality and therapy, or are simply curio...

Have you ever felt like you were navigating life on your own? It’s uncomfortable, right? But it’s our relationships that help us get through. Let’s talk about how to show up even during the good times and understand that sometimes, you just need a friend to share your joy with.

"In this episode, we dive into the many layers of friendship—what it means to be a true friend, how friendships evolve over time, and the challenges that can test those bonds. We explore everything from surface-level connections to deep, lifelong relationships, and discuss how to nurture and maintain meaningful friendships. Tune in as we share personal experiences, insights, and tips on navigating...

In this episode, we dive deep into the lasting impact of childhood trauma, exploring how early experiences shape our mental health, relationships, and self-worth. We’ll talk about common types of trauma, how they manifest in adulthood, and discuss tools and strategies for healing.

DNC talk, Allowing children to be a child & Snapchat for Cheaters

In Episode 7, we dive into the question that ended Episode 6: "Would you date someone who is bisexual?" We also explore the topic of grief, discussing how it can be challenging to navigate feelings of anger, sadness, loss, and abandonment—all at once. Let’s talk about it. This episode features the song "It's Okay to Cry" by Koryn Hawthorne. *Disclaimer: We do not own the rights to this music.*

In episode 6 of BlacknTherapy, we dive deep into the intricate connections between childhood trauma and relationships. We explore how unresolved wounds from the past can manifest and the challenges they pose in adulthood.

Welcome to Episode 5 of our podcast! In this episode, we discuss financial freedom in relationships, ways to calm your nervous system, and the role of religion in our lives. Join us for a simple and straightforward conversation about money, stress, and spirituality.

This episode focuses on the challenges and stigmas related to mental health within diverse communities. It aims to explore the unique cultural, social, and systemic barriers that contribute to these stigmas and provide strategies and solutions for overcoming them to promote mental well-being and inclusivity.

During this episode, we navigate heartbreak, discuss various dating styles (or as Lee says, my lack thereof), and recognize that heartbreak is something we all have experienced but never want to revisit. Of course, we enjoy laughs and jokes along the way.

In this episode, we dive into topics like retirement, the challenges of achieving financial security, job interviews, and career development—all while sharing plenty of laughs along the way.

In our first episode, we introduce ourselves, share the inspiration behind Blackntherapy, and discuss our personal experiences with therapy, family dynamics, and various stigmas. Join us for an engaging and heartfelt conversation filled with laughter as we present Denise and Lee.