Black Women’s Health

Are you in the closet regarding your dry vagina.

Are you in the closet regarding your dry vagina. Acknowledge and then..

Are you in the closet?

Prologue: Are you in the closet about your dry vagina?

Be ocean.

Breast cancer is the number one cancer. Yet most women including those with breast cancer will die from heart disease. Lowering your risk for heart disease may lower your risk for breast cancer! Know your risk factors. I include being African American as a risk factor. Consult with your doctor and design a breast assessment that takes your risk factors into account.

Do what you can. Sign the petition: Secure Brittney Griner's Swift and Safe Return to the U​.​S.

Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how to care your hair and her opinion if you ever become to old to learn to swim.

She had love, family and career.. a great life. So why was she crying?

.. the day her life changed. Her story demonstrates just how precarious life can be. We see in her story both the excellence and the failure of our US healthcare system. Hear her resilience. May it inspire you whatever your challenges may be..

Chh

Her story..

How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..

The most common abdominal surgery.. should it be a standardized best practice on how to perform or should the surgeon decide her/his own preferences?

Are you surprised?

Avoid, avoid, avoid.. hear my conspiracy theory.

What do you do when things don’t go as expected? This is what I try to do in those situations. Does it always work for me? No. Why do I continue with it??It’s the best and most expedient option that I have.

Study suggests hypnotherapy is effective in helping to control urinary urge incontinence. Should you try it? Consider the following, consult with your health provider, decide.

Major revelation- goals ie being happy, less stress are achievable IF you have the requisite discipline (mental fortitude). Sharing & hoping this helps you.

Sometimes you just fall short. I did yesterday - in front of others. The worse part of it all was the negative self talk.

Tired, drained and resentful - no more. Hoping this resonates and helps someone in a similar position.

Are the demands of life overwhelming you? Not enjoying your life, feeling unappreciated. This message is for you.

Who? Why? What? https://www.theblackwomanshealthdirectory.com An idea whose time has come.

Morning muse: More services ie labs, prescription refills are becoming available online. They offer convenience and at times less cost. Are they are good idea? Should you use these services? Are they safe? And what is the medical community saying about this? One opinion..

The construction industry is needs works - from laborers to tradespeople to construction managers.. but is it an industry women should consider? And why talk about it on a Black Women’s Health podcast?..check it out.