Black Women Healing

On this week's episode we speak to Melony Hill, Self-Published Author, Life Coach & Speaking Award Winning Author. We wanted to highlight Coach Melony's brand Stronger than My Struggles, which is a brand centered around healing through the written and spoken word, offering resources, support and services to survivors from all walks of life. Check out this episode, where we get a little snippet of...

This Intention of Month focuses on understanding that healing is not linear and is forevaa (Cardi Voice). You can find Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested...

** Trigger WARNING** Some information in this episode may be sensitive, so please listen with caution. Promptly Polished is an e-commerce site connecting you to emerging black hair and beauty brands. Whether you’re looking for a custom wig or natural hair care products, you can shop from a variety of black owned brands. Check out PromptlyPolished.com and receive 10% off your first purchase with th...

Promptly Polished is an e-commerce site connecting you to emerging black hair and beauty brands. Whether you’re looking for a custom wig or natural hair care products, you can shop from a variety of black owned brands. Check out PromptlyPolished.com and receive 10% off your first purchase with the code SHOPBLACK. Join us and our guest Velma Kamara, LMFT as we discuss the much needed discussion aro...

We always talk about the importance of saying "No" to honor our boundaries but, what about the importance of saying "Yes" to honor ourselves too? Myra leads this word of the month by encouraging us to lean into our YES:) You can find more from Myra at @mysensesofself SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/produc…al-mugTake a listen and share with othe...

Join us and our guest Dr. Kelli Rugless this week as we discuss Eating Disorders. Eating Disorders impact us ALL and we need to start having more conversations and put in the effort to grow. Find more about Dr. Kelli Rugless on her website https://www.weflourishpsychology.com and social media handle(s) https://www.instagram.com/dr.kellirugless/ & https://www.instagram.com/weflourishpsychology/Reso...

SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/products/glass-lets-heal-mugHappy Love day:) Join us as we do a TOP 20 of ways that we love ourselves and others. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer...

Join us and our guest Sasha Nicole this week as we dive into a discussion surrounding Postpartum depression and overall Postpartum experiences. Find more about Sasha Nicole on her website(s) fearlessnfluence.com & https://partumevolution.org and social media handle(s) @partumevolution & @therealsashanicoleResources discussed in episode:- Book: Ohh sis, You're Pregnant! by Shanicia Boswell- Peanut...

Intention of the Month episode led by Donika (cohost): Say Yes to NEW FriendshipsFind more about Donika at @niknikcomeupSPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/products/glass-lets-heal-mugBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Che...

Yalll we have reached the 100 episode milestone 🥳 Celebrate with us by reflecting over our past guests, laughs, lessons, and just being present. We will be starting fresh with Season 2 next Monday, so stay posted because we are just getting started! You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others! SPECIAL DEAL "Healing on the Daily" Glass Mugs: ...

SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/collec…ntpageIn this weeks episode your hosts, Donika & Myra, reflect on the past year as we move into year 2022. As always we get reflective and find new meanings experiences. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can be found at...

SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/collec…ntpageMyra gives us an inspirational message along with a sweet little surprise in this episode. This is the perfect message to start our year 2022:) You can find Myra at @mysensesofself Take a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic...

SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/collec…ntpageIn this weeks episode your hosts, Donika & Myra, discuss healing outside of therapy. Shoutout to all the folks doing the work and going to therapy, support groups, ect! We just want to encourage you to continue that healing work daily. You can find Myra at @mysensesofself and Donika at @niknikcomeupT...

SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/collections/frontpageIntention of the Month episode led by Donika (cohost): Give only what you can GiveFind more about Donika at @niknikcomeupBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out...

SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/collections/frontpageThis week we continue the discussion on Human Immunodeficiency Virus (HIV) with special guest Dr. Michele Andrasik, Ph. D. We get more information about the evolution of HIV and dive deeper into the research, especially in regards to Black Womxn. Take a listen and share with others! R...

This week we discuss Human Immunodeficiency Virus (HIV) with special guest Nikki J. (Educator and Advocate). This episode is educational but, also personal as Nikki J. shares her intimate experiences in hopes of being a support to others. You can find more about Nikki J. on her Linktree, https://linktr.ee/nikkijtheauthorYouTube, https://www.youtube.com/user/Nkeisa89 Social media handle @nikkijthea...

This week we discuss Herpes Simplex Virus 1 & 2 (HSV 1&2) with special guest Dr. Cherlisa Jackson, Ph. D. Let's debunk myths and become informative about this medical diagnosis that is not spoke about enough. You can find more about Dr. Cherlisa on her website https://www.sheerllc.com and social media handle @synclairejames. RESEARCH ARTICLE:African American Females and Herpes Simplex Virus 2: A B...

This week we discuss Entrepreneurship with special guest Denise M. Williams, Licensed Marriage and Family Therapist and owner of Well-Play Counseling & Wellbeing Center. With so many opportunities for entrepreneurship in our recent times, we know this episode is needed! In this episode we discuss the benefits, challenges, and personal experiences navigating entrepreneurship. You can find more abou...

Intention of the Month episode led by Myra (cohost): Making Time for You DAILY Find more about Myra at @mysensesofselfBook Recommendation from episode:Do Walk: Navigate earth, mind and body. Step by step by: Libby DeLanaBWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Heal...

This week we discuss Brainspotting with special guest Alisha Teague, Licensed Mental Health Counselor from Out of The Box Counseling. Brainspotting is a brain-based tool used in therapy, best used for emotional and somatic conditions. We are all about discussing other forms of therapy outside of talk therapy, so take a listen and learn something new with us:) You can find more about Alisha on her...

This week we are joined by Jamare Harris(Educator & Author) and we discuss positive discipline. Positive discipline skills can be used with families, at schools, in work place settings, ect. You can find more about Jamare at her social media handle @blackgirlmeetsplants_Take a listen and share with others! Book recommendations from episode:All About Love-Bell HooksBetween the World and Me- Ta Nehi...

This week we are joined by Phebe Brako-Owusu, LMFT and we discuss Trauma and Immigrant experiences. Phebe walks us through her personal immigrant experiences and some shared experiences. In this episode resources are dropped and we are given tips on how to better support our immigrant loved ones. You can find more about Phebe on her website https://www.phebebrakolmft.com & social media handle @phe...

Intention of the Month episode led by Donika (cohost): Save them Coins SIS Find more about Donika at @niknikcomeupBWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltcl...

In this weeks episode your hosts, Donika & Myra, get personal by reflecting on the love for our grandmother's. Listen to us while we share stories, laugh, and reminisce on memories of the Granny's "everyone calls Granny". You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an ed...

It's our 2 year anniversarrry ( Tony! Toni! Tone! voice lol)! Wow thank y'all for rocking with us for TWO whole years. In this weeks episode your hosts, Donika & Myra, get personal by reflecting on the past 2 years hosting Black Womxn Healing Podcast. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can be found at:https://am...