Black Women Healing

In this weeks episode our co-host Myra shares an intention of the month to focus on reading/listening to books. Check below for a few book recommendations from Myra for the Month of November. You can find Myra at @mysensesofself. Take a listen and share with others! Myra's Book Recommendations:Black Pearls: Daily Meditations, Affirmations, and Inspirations for African-Americanshttps://www.amazon.c...

In this weeks episode your hosts, Donika & Myra, have a solo episode. Myra takes lead with a few exercises that expands our awareness of the impact of our senses. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others! Soft Serve Sweets: https://www.instagram.com/softservesweets/?hl=enBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an ed...

In this episode we are joined by Career Coach, Jette, and discussed steps to feeling unstuck in your career. Jette breaks down how we can actually design our jobs and/or businesses to be on our terms. Take a listen and share with others! You can find more about Jette on her social media https://www.instagram.com/happycareerformula/ & website https://www.jettestubbs.com/BWH healing workbook can be...

This week we discussed with Jasmine (Jaz) Miles (Associate Professional Clinical Counselor)about how twerking is a form of healing. Yes we said " twerking"!! Jasmine has created a platform called Whistle While You Heal - Twerk & Healing Circle. WWYH is a space for women and folks connecting to their divine feminine to build community and twerk together. You can find more about Jasmine on her socia...

The Intention of Month is to do some things by yourself. We love our friends, families, boos/husbaes, and loved ones and they absolutely help us to grow but, we can't deny that growth comes from exploring yourself too. So just try something new out by yourself this month and let us know how it goes:) You can find Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can...

This week we had the pleasure of speaking with Keturah Fay (Beauty- Lifestyle- Wellness Advocate)about Sickle Cell Anemia. Many of our friends and family struggle with this disease and we are thankful for Keturah for shedding some light on her experience in hopes of spreading more knowledge about Sickle Cell. Listen and share with others:)You can find more about Keturah on her socials below:Linktr...

Wow, y'all really been rocking with us for 3 whole years. Shoutout to YALL!In this weeks episode your hosts, Donika & Myra, use their 3 year Anniversary of Black Womxn Healing Podcast to reflect on how the podcast has helped them grow as friends. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1...

Black don't crack they say! Yes our Melanin is forever popping but, we want to take the time to discuss better regiments and practices to have healthy skin. In leading this discussion we have Bathsheba “Bash” Dorsey (Esthetician) and she has all the good information 😊Listen and share with others:)You can find more about Bash on her social media handle(s) https://www.instagram.com/beautybybashca/...

In September's Intention of the Month, Myra leads us on an intention to find forgiveness within ourselves. This is a hard one but, so worth it once you get the hang of it. You can find Myra at @mysensesofself. Take a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpV...

This week's episode we are joined by Jessica Bruny (Community Organizer & Life Coach) as we discuss her practice of using Mindfulness to help others become the best version of themselves. Listen and share with others:)You can find more about Jessica on her social media handle(s) https://www.instagram.com/_jessbeu/ & https://www.instagram.com/iamjessthabess/ & website https://jessbeu.orgBWH healing...

In this episode we dive deep into Cassie's Cure which is a focus on self-discovery, vulnerability, and peace. Cassie helps women, just like yourself, choose themselves first and love themselves better. Listen and share with others:)You can find more about Cassie on her social media handle https://www.instagram.com/cassiescure/ & website https://www.cassiescure.comBWH healing workbook can be found...

Today's episode is our 1st ever takeover episode by a guest. We wanted to give our host today, Gabrielle-Jibriel Iman (Healer, Lover, Writer, Messenger and Founder of G3MSTONE Healing)an opportunity to share the work she is doing in a free form way. You can find more about Gabrielle on her social media handle www.instagram.com/g3mhealing/ & website g3mhealing.square.siteListen and share with other...

August Intention/Word of the Month is to use assertive communication at least 1x this month. You can find Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a gu...

In today's episode, we are joined by Camesha Jones, Community Mental Wellness Changemaker and Founder & Executive Director of Sista Afya. We discuss Creatively Healing through Community and Camesha discusses several different ways to start/continue your healing journey. You can find more about Sista Afya on their social media handle https://www.instagram.com/sistaafya/ & website https://www.sistaa...

WE BACK! We late in the game but, here is July's Intention of the Month led by Myra. You can find Myra at @mysensesofself. Take a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, p...

In today's episode we speak with guest Kayla (Artist & Teacher) and discussed Healing through Art. Y'all ART is so powerful! We are hopeful that this episode sparks some thoughts about the importance of art in all of our lives. You can find more about Kayla on her social media handle(s) https://www.instagram.com/kisalisbury/ & https://www.instagram.com/mskaysartroom/ and her website http://kaylasa...

Have you ever heard of Sound Healing? Today's guest, Gabrielle-Jibriel Iman (Healer, Lover, Writer, Messenger and Founder of G3MSTONE Healing) gave an overview that Sound Healing is a form of healing that connects higher frequencies to help you connect with your inner self. But don't let this be the only information you learn, take a listen to the full episode to fully understand this form of heal...

Let's not underestimate the value of a good mentor...literally can be life changing. In this week's episode, we are joined by Destiny(MFT Candidate), and discuss the importance of mentorship. With her wide variety and range of being mentored and doing the mentoring, Destiny was perfect for this episode. Hope you all enjoy and share with others:) You can find more about Destiny on her social media...

June's Intention/Word of the Month is to try something new🌳 You can find Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linkt...

This week we discuss Financial Therapy with LaQueshia Clemons (Licensed Clinical Social Worker & Accredited Financial Counselor candidate). The root of our money making decisions usually come from our morals and values and it's important to understand yours to have the best personal financial plan. You can find more about LaQueshia on her website at https://www.freedomlifetherapy.com and her socia...

Jamare Harris(Educator & Author) joins us this week as we continue discussing Motherhood during the Month of May. Highlight(s) includes asking and accepting support from your tribe:) You can find more about Jamare at her social media handle @blackgirlmeetsplants_Take a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any...

Happy Mother's Day 😊 We are here to give you your flowers 💐Enjoy! We chose to use this Mother's Day episode to highlight a Mama doing her thang! Ebony is a mama of two, wife, and the founder of mama lifestyle brand Mamasentials. Take a listen and share with others! Mother's Day Mamasentials Sale 25% off:https://mamasentials.shopFind more about Mamasential brand at https://www.instagram.com/mamas...

In May's Intention of the Month, Myra reminds us of the importance of watering your own garden and taking care of home as great self-care measures. You can find Myra at @mysensesofself. Take a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website...

In this short episode, Donika reflects on the past year of her life and celebrates her Birthday. You can find Donika at @niknikcomeupTake a listen and share with others! BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being...

Do you feel uncomfortable saying out loud or even merely thinking about how much money you want to make? What about knowing the amount you want to make for you to feel prosperous? If the answer is no, trust me, you are not alone. In this week's episode, we are joined by National Certified Counselor & World’s #1 Financial Hypnotherapist, Kiné Corder as she discusses Financial Hypnotherapy and how i...