Black Women Healing

***This episode is sponsored by Love, Peace & Spades. Check out their next event below that they will be hosting October 18th.*** Love, Mingle & Plei is a collaboration with Mingle & Plei Date Saturday, October 18th Time: 7pm-1am Location: Fountain L.A.(2889 W. Olympic Blvd.) https://mingleandplei.com/tix/ols/products/sinners?fbclid=PAZXh0bgNhZW0CMTEAAafgXDWzgU3sjFIz8MXtpjzwCGP-7BdADsV...

***This episode is sponsored by Love, Peace & Spades. Check out these two events below that they will be hosting throughout the month of October 2025. Love, Blends & Bid Whist hosted by Yazmin Monét Watkins Date Saturday, October 11th Time: 530pm-9pm Location: Sip & Sonder Inglewood https://www.eventbrite.com/e/love-blends-bid-whist-a-rather-fly-sip-sonder-residency-tickets-17505419310...

Our amazing cohost, Myra, is back with PT 2 of her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. This episode is focused on navigating the shadows and self-care. We invite you to continue joining in this series and diving into your own grief journeys. You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself....

This episode prompted such a needed conversation! We were joined by the beautiful Jasmine, host of The Four Degrees to the Streets podcast, to discuss the elements of neighborhood design and city planning that impact overall human health. Jasmine brought her educational, professional, and entrepreneurial background to help create this powerful dialogue. Listen and share with us on our social media...

Join us in this juicy topic of etiquette of sharing your story after a breakup ( friend, family, romantic, ect). Should you tell it all and not spare any feelings, should only a few people know, should you keep it to yourself? Myra & Donika give their takes and positioning on this and encourage you all to reflect on how you want to share such information. Listen and share with us on our social...

It's your girls, Myra & Donika, and this week we are discussing ways to move through perfectionism. None of us are perfect and quite frankly it takes out the lessons in life to grow. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠ BWH YOUTUBE:...

BWH YOUTUBE: ⁠⁠⁠ www.youtube.com/@bwh_pod⁠⁠⁠ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠ blkwmnhealing.bigcartel.com/product/hea…aily-mug⁠⁠⁠ Check out this word of the month with our co-host Donika, where she breaks down her experiences having to navigate the complexities of human social interactions. Try out some of the tips she mentions and tell us how it goes. You can fi...

Rather you are the oldest, middle, or youngest child it can be difficult. In this episode, Myra and Donika, share their experiences in their lineup of siblings and how this has impacted their life. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠ blkwmnhealing.bigcartel.com/product/hea…aily-mug⁠⁠⁠ BWH Y...

In this episode we use a recent popular culture topic to discuss calling friends out, being a better friend, when to let a friend go...well snap lol I guess we just talk about the many struggles of friendships. Listen and share with us on our social media platforms your thoughts 🤗 ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠ blkwmnhealing.bigcartel.com/product/hea…daily-mug⁠...

Trigger warning & Spoiler Alert: In this episode, your co-host Donika & Myra, are discussing the movie, "Straw", We discuss some triggering topics and it may be unsuitable for all audiences. We encourage you all to be mindful of this and keep your mental wellness in mind. ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug⁠⁠ BWH YOUTU...

***Purchase BWH Pod "Healing On The Daily" mugs here:  blkwmnhealing.bigcartel.com/product/hea…e-daily-mug BWH YOUTUBE:  www.youtube.com/@bwh_pod Check out Sister Struggles Podcast: https://open.spotify.com/show/54hMFS42CHoLfUiy14pBT3?si=36eaba2cb38b4d78 Our amazing cohost, Myra, is coming to us with her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. These e...

BWH YOUTUBE: ⁠⁠ www.youtube.com/@bwh_pod ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠ blkwmnhealing.bigcartel.com/product/hea…-daily-mug Cheating and/or breaking trust in any relationship sucks bad but, especially in a romantic one. In this episode we breakdown our own personal experiences with cheating, what it means to us, and how to move through it..if that's your choi...

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod*** Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug ⁠⁠In this episode Myra and Donika dive into the pros and cons of birth control. Be educated on your body, your options, and decisions. You gotta go 🎧 You can find more about Donika on her social media ⁠www.instagram.com/dbcomforttherapy/ ⁠&am...

BWH YOUTUBE: ⁠⁠ www.youtube.com/@bwh_pod⁠⁠ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠ blkwmnhealing.bigcartel.com/product/hea…daily-mug⁠⁠ In this episode we get into the research with Dr. Ingrid Waldron on how racism has shaped Black health and Black mental health care. You gotta go 🎧 Check out her latest book, From the Enlightenment to Black Lives Matter, explores racial trauma in...

BWH YOUTUBE: ⁠ www.youtube.com/@bwh_pod⁠ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ blkwmnhealing.bigcartel.com/product/hea…-daily-mug⁠ Check out this episode where we reflect on our recent Japan trip. Although we went together, we had two different experiences and both were very impactful. We give tips, tricks, and overall suggestions of places to go while there; starting f...

BWH YOUTUBE: ⁠⁠ www.youtube.com/@bwh_pod⁠⁠ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠ blkwmnhealing.bigcartel.com/product/hea…daily-mug⁠⁠ Check out this word of the month with our co-host Donika, where she breaks down how we have to re-parent certain parts of ourselves. You gotta go listen! You can find more about Donika on her social media⁠https://www.instagram.com/dbcomfo...

BWH YOUTUBE:  ⁠www.youtube.com/@bwh_pod⁠ ***Purchase BWH Pod "Healing On The Daily" mugs here:  ⁠blkwmnhealing.bigcartel.com/product/hea…e-daily-mug⁠ If yall can't tell by the title, this episode was a feel good one! We were joined by the beautiful Marley Rae and she allowed us to pick her brain about her journey in deepening her commitment to holistic well-being and community. As COO and Director...

BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug*Warning that this episode isn't reflective of BWH Pod's beliefs and this episode is very focused in the Christianity Religion and Masculine & Feminine dynamics*In this weeks episode, we are joined by the beautiful Danai Maraire. She is...

BWH YOUTUBE: ⁠ www.youtube.com/@bwh_pod⁠ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ blkwmnhealing.bigcartel.com/product/hea…-daily-mug⁠ Happy Mothers Day 😊💐 This episode was so beautiful and such a great way to pay homage and remind all the mommas to take care of themselves. Thanks to our special guest Precious for praying over us, we love this lady. You gotta go 🎧 You ca...

BWH YOUTUBE: ⁠ www.youtube.com/@bwh_pod⁠ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ blkwmnhealing.bigcartel.com/product/hea…-daily-mug⁠ Myra always does a great job leading us in our solo episodes and this time is no different! Take a listen as we share our love for music and how it impacts our confidence, self-love, love for others, ect. You gotta go 🎧 You can find more ab...

***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mugBWH YOUTUBE: www.youtube.com/@bwh_podThis episode is so adorable and hilarious 😂 We love a family that can laugh and commune together. Listen to Myra & her fam be silly but, also give us a great intention for the month of May. You can find more about Myra on her social media www.instagram.com/...

BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mugToday is our co-host, Donika's bday! Listen as she does a quick reflection on the last year of life and how she wants to live moving forward. Listen, Like and share to your peeps 🤗BWH healing workbook can be found at:
amzn.to/3kpZZF1 SUPPORT: "Healing on th...

BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mugThis episode is a good one for the soul! Our guest today is Heniya Cheyenne. She is a vivacious force from Inglewood, CA, who has dedicated her life to laughter and spiritual empowerment. While she believes that life continuously offers beau...

BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mugIn this episode it was just us and we had held a discussion on the topic of forgiving that man and forgiving that friend. You gotta go 🎧 You can find more about Donika on her social media https://www.instagram.com/nika502comeup/ & Myra on her social media h...

***This episode is sponsored by ME Skincare. ME Skincare's (Minnie Essentials Skincare) mission is simple yet profound to provide soothing, corrective, and comforting skincare solutions to parents worldwide whose children suffer from eczema and similar skin conditions. Find all ME Skincare products: https://meskincare.online. ******Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.b...