Black Sheep Rebranded

In this episode, psychotherapist Rick Sherwood talks about how we must stand guard over the information we are taking in. Learn to think critically and ask questions. Featured music includes: "Achy Breaky Heart" by Billy Ray Cyrus and "Liar" by Jelly Roll. #psychotherapist #psychotherapy

In this episode, psychotherapist Rick Sherwood gives real life examples of how life is not easy to find your place in life. Featured songs include: "Superman (It's Not Easy To Be Me)" by Five For Fighting and "Happy" by Leona Lewis. #pyschotherapy

In this episode, Rick Sherwood takes a look at how social anxiety differs for extroverts vs introverts. Featured music includes: "Grenade" by Bruno Mars and "A Symptom Of Being Human" by Shine Down. #psychotherapy #socialanxiety #extrovert #introvert

In this episode, Rick Sherwood asks the question: "Do you change directions in life? Do you do what they say can't be done?" Featured music includes: "Rodeo" by Garth Brooks and "East Bound and Down" by Jerry Reed. #psychotherapy #changingdriection

In this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss anxiety. The inspirational article will be posted on our Facebook page, was found on Psychology Today. #anxiety #psychotherapy

In this episode, Rick Sherwood discusses how the humanity of kindness can help one stay forever young. Featured music includes: "You Don't Know What How It feels" by Tom Petty and "Forever Young" by Rod Stewart. #psychotherapy #humankindess #foreveryoung #humanity

In this episode, Rick Sherwood discusses how we should learn and grow from pain. Featured music includes: "I Can Change" by Phil Collins and "Leave A Light On(Talk Away The Dark)" by Papa Roach and Carrie Underwood. #psychotherapy #learnfrompain #growfrompain

In this episode, Rick Sherwood discusses how misunderstandings often lead to anxiety, and what we can do to easy that anxiety. Featured music includes: Misery" by Soul Asylum and "Misunderstanding" by Phil Collins. #anxietyinlife #psychotherapy

In this episode, Rich Sherwood gives us a new take on "holding on by a thread". Featured music includes: "Just Another Nervous Wreck" by Supertramp and "Should I Fall Behind" by Bruce Springsteen. #psychotherapy #holdingonbyathread

In this episode, Rick discusses making the most of the living years. How will you be remembered? Featured songs include: "The Night They Drove Old Dixie Down" by The Band, Last Waltz and "In The Living Years" by Mike and The Mechanics.

In this episode, Rick Sherwood discusses how knowledge is key for growth, and it is never too late to gain knowledge. Featured songs include: "Hold On" by Wilson Phillips and "I Am Woman" by Helen Reddy. #psychotherapy #workingprogress #knowledgeiskey

In this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss ways parents can help children develop emotional intelligence. The article that discussion is based on is posted on our FaceBook page. Also, be sure to check out the emotional intelligence quiz found on our FaceBook page. #emotionalintelligence #psychotherapy

In this episode, Rick Sherwood discusses how we can find hope in the face of disaster. Featured music includes: "Fire In California, Jesus Please Help" by Ed Sheeran and "Need A Favour" by Jelly Roll. #findinghopeindisaster #psychotherapy

In this episode, Rick Sherwood discusses how balance through moderation looks differently for everyone. Featured songs include: "Asylum" by Supertramp and "Old Red" by Blake Shelton.

In this episode, Rick Sherwood, how one of the most important things in moving forward in life, is to take one step at a time. Featured music includes: "Return To Innocence" by Enigma and "To The One Who Knows" by Yanni.

In this episode, Rick Sherwood discusses how the corner stone of society has changed, and the importance of finding your own corner stone. Featured music includes: "My Church" by Maren Morris and "What's Up?" by 4 Non-Blondes. #psychotherapy #cornerstone

In this episode of the round table, the discussion was inspired by an article posted on Psychology Today by Sabrina B. Little, Ph. D. about virtues. You can check out the article on our Facebook page. #psychotherapy #virtues

In this episode, Rick Sherwood and Rebecca Hodgins discuss how pushing through boundaries is important. Featured music includes: "Moving On" by Merle Haggard and "God Only Knows" by King and Country and Dolly Parton. 

In this episode, Rick Sherwood discusses how what we say to ourselves matters. Featured music includes: "All Of Me" by John Legend and "Cheerleader" by OMI. #psychotherapy #talkingtoourselves

In this episode, Rick discusses the depths of love in relationships when your partner wants to know and dance with your demons. Featured music includes: "Bottom Of You" by Kokab and Beatchild and "Safe and Sound" by Capital Cities.

In this episode, Rick Sherwood discusses the idiosyncrasy of life. Featured music includes: "Whenever, Wherever" by Shakira and "Two Steps Behind" by Def Leopard.

In this episode, Rick Sherwood discusses being accountable in 2025. Featured music includes: "Morning Has Broken" by Cat Stevens and "No Regrets" by Tom Cochrane. #psychotherapy #beingaccountable

In this episode, Rick Sherwood discuss how he is looking for the silver lining in 2024. Featured music includes: "Take It On The Run" by REO Speed Wagon and "Don't Look Back In Anger" sung by Emily Linge. #psychotherapy #silverlining

In this unedited episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss a year of round tables, including the trial and error and personal growth that has occurred. Featured songs include: "Auld Lang Syne - the News Years Eve Song" by Emily Linge and "Believe" by Brooks and Dunn with Jelly Roll.

In this episode, Rick Sherwood discusses his trick to beat the post holiday blues. Featured music includes: "Every Day" by Phil Collins and "Top Of The World" by The Carpenters.