Black Sheep Rebranded

In This episode, Rick talks about the daily challenges that we all face, and the importance of how we face those everyday challenges. Featured songs include: "Coward of the County" by Kenny Roger and "Broken and Beautiful" by Kelly Clarkson.

In this episode, Rick discusses the issue of shaming. How it can be used to be harmful, or help and become an opportunity for learning and growth. Featured songs include: "We're Not Going To Take It" by Twisted Sister and "How Do You Like Me Now" by Toby Keith.

In this episode, Rick discusses regret and why we should see it as a time for growth and learning. Featured music includes: "She Got The Gold Mine" by Jerry Reed and "Wasted Time" by Keith Urban.

In this episode, Rick delves deeper into Seasonal Affect Disorder (SAD) and gives some hints to help deal with it. Featured music includes: "Monday Monday" by the Mamas and the Papas, and "Waiting On The World To Change" sung by Lindsay Ell.

In this episode, Rick discusses how we are all looking for someone to love us. Rick mentions using the H.A.L.T. technique to help with communication within relationships, ensuring that you take time to check in with yourself and make sure you aren't hungry, angry, lonely or tired when trying to communicate effectively. Featured songs include: "Calling Occupant of Interplanetary Craft" by the Carpe...

In this episode, Rick discusses how creating your own narrative can help with Seasonal Affect Disorder (SAD). Featured songs include: "A Little Good News" by Anne Murray and "Starting All Over Again" by Israel.

In this, the second part of our talk on narcissism, Rick talks about the importance of not using catch all labels. Featured music includes: "Stronger" by Kelly Clarkson, and "Go Your Own Way", live in 1997 by Fleetwood Mac.

In this slightly longer episode, Rick discusses the muddy waters of narcissism. Rick hopes that this part 1 of 2, will help listeners to get a better understanding of narcissism. Featured music includes: "Theme from Jaws" by John Williams and "Theme from Superman, The Movie" by John Williams.

In this episode, Rick talks about having the courage and conviction to stand on your own. Finding your own voice even if that means you are standing on your own. Featured songs include: "Amazing Grace" by LeAnne Rimes and "Easy On Me" by Adele.

In this episode, Rick discusses how we become who we are today. Featured songs: "Who Are You?" by The Who and "Break It To Them Gently" by the Guess Who.

In this continuation of Monday's episode, Rick continues to discuss how and why it is important to move beyond childhood labels. Featured songs include: "Letter to Me" by Brad Paisley and "Note To My Younger Self" by Melanie Marcar.

In this 2 part episode, Rick discusses how and why we need to move beyond our childhood. Featured songs are: "Rocky Mountain High" by John Denver and "Watching You" by Rodney Atkins. Tune in on Thursday for part 2.

In this slightly longer episode, Rick talks about how and why we put up our walls. Walls that we fight to keep up and walls that we fight to take down. Featured songs are "Nothing Compares To You" by Sinead O'Connor and "Someone Like You" by Adele.

It is another fireside chat today. Today Rick gives us a glimpse into what it is like to be him doing his day job (therapist), and what it is sometimes required for change to occur. Featured songs include: "Dream On" by Aerosmith and "Fool On A Hill" by the Beatles.

In this episode, Rick discusses the use of language and the use of words, communicating ideas and lack of it. Featured songs include: "Rain Drops Keep Falling On My Head" by B.J. Thomas and "Nail Me" by Jelly Roll.

Welcome to another episode. Today Rick discusses how the musical pieces are similar to love. Featured music includes: "Sweet Child of Mine" by Guns and Roses, "Under Pressure" by Queen and David Bowie, "Long Cool Woman" by the Hollies, "Thunderstruck" by AC/DC, "Christmas Canon" by Trans Siberian Orchestra and "Canon in D Major" by Pachelbel done by Mood Melodies.

Come and sit by the fire once again, listen to Rick as he discusses hints on how to embrace the day and enhance you life. Featured songs are: "Man In The Mirror" by Michael Jackson and "Beautiful Goodbye" by Amanda Marshall

Come sit by the fireside while Rick talks about some of the complexities of love. Featured songs are: "Only Fools Rush In" by Elvis and "Kiss Me Like A Stranger" by Thomas Rhett.

In this episode, Rick discusses dementia. Featured songs are: "I Will Remember You" by Sarah McLachlan and "Will You Remember Me?" by Jann Arden.

In this episode, Rick discusses a secret to developing resiliency. Featured songs include: "Star Wars Theme" by John Williams and "If Today Was Your Las Day" by Nickelback.

In this episode, Rick discusses his take on what it mean to be family. Featured song are: "YMCA" by The Village People and "Signs" by the Five Man Electrical Band.

In this episode, Rick discusses his take on experts. Featured song is "Send In The Clowns" by Judy Collins.

In this episode, Rick discusses doing what we can in life. Featured songs: "Have You Ever Seen The Rain" by Creedence Clearwater Revival, and "Lodi" by Creedence Clearwater Revival.

In this episode, Rick discusses the art of communication. Featured songs are "Somebody" by Sophia Fracassi and "I Believe In You" by Amanda Marshall.

In this episode, Rick discusses living your fullest life. Songs featured are: "Cut to the Feeling" by Carly Rae Jepsen and "There's Nothing Holding Me Back" by Shawn Mendes.