Black Sheep Rebranded

In this episode, Rick discusses the importance role that leisure can play in our lives. Featured music includes: "Proud Mary" by CCR and "Take is Easy" by the Eagles.

Welcome to our second installment of our Friday Afternoon New Wrap Up! Be sure to check up out on Facebook and You tube.

In this episode, Rick discusses being ok with ourselves, either introvert or extrovert. Featured songs include: "New World In The Morning" by Roger Whittaker and "The Dance" by Garth Brooks.

In today's episode, Rick discusses how we may be listening to "crazy talk" from our subconscious and not even realize it. Featured music includes: "She Talks Crazy Talk" by Chilliwack.

Welcome to the very first live Random Thoughts on the News Friday Wrap Up episode. Rick and Rebecca discuss the news and how it effects our mental health. Featured song include "A Little Good News" from Anne Murray.

In this episode, Rick discusses how many of us are quick to judge. He talks about why we are quick to judge and some of the science behind it. Featured song is "Bucket List" by Mitchell Tenpenny.

In this episode, Rick discusses disassociation. It is more common than you may think! It is always important to live in the here and now, and to realize that people grow and change. Change is good. Try to keep growing and trying new things. The new music is "Sunrise" by Wonki. Enjoy!

In this episode, Rick discusses the importance of slowing down, taking your time and changing direction if need be. Today everyone seems to be in a hurry for the finish line. Yet the only real finish line is your last breath. Featured music includes: "How Do You Like Me Now?" by Toby Keith.

In this episode, Rick discusses how we are all trying to find, learn and grow from where we came from. Featured music includes: "Standing Room Only" by Tim McGraw and "Heart Like Mine" by Miranda Lambert.

In this episode, Rick uses examples from his own life to demonstrate how once we accept ourselves for who we are, we won't beat ourselves up as much, and therefore become happier and more fulfilled. Featured music include: "Just What I Needed" by The Cars and "Nothing Hurts Like You" by Harriet.

In this episode, Rick discusses intimacy and psychological isolation. Rick uses the Erikson theory of development to explain how psychological isolation and intimacy work. Featured music includes: "Time Machine" by Waterflame and "Wish You Were Here" by Avril Lavigne.

In this episode, Rick starts off by sharing a few announcements. Then he dives right in. He quotes an article from the Journal Science by Mark Travers called "The 6 Stages of Marriage". Rick discusses how this theory can be used everyday. Featured songs include: "Only God Knows Why" by Kidd Rock and "Testify" by Melissa Etheridge.

In this episode, Rick discusses how no day is ever wasted and even the rainy, dark days have a purpose. Featured songs include: "After The Rain" by Laura Bretan and "Wasted Days" by John Mellencamp with Bruce Spirngsteen.

In this episode, Rick discusses the importance of not just picking a lover or a friend who won't drive you crazy, but picking one who actually has your best interest at heart. Featured songs include: "I Need A Lover" by John Mellencamp and "Human Touch" by Bruce Springsteen.

In this podcast, Rick discusses how people 'spin' or lie about their reality. Even silence can be seen as acceptance of the lie. Stop the silence, stop 'spinning' your truth and the truth around you. Start speaking up in honesty. It's time to get real. Featured songs include: "The Sound of Silence" song by Disturbed and "Beyond the Silence" sung by Joe Bonamassa.

In this episode, Rick discusses how, in todays age of 24 hour news, how we could all use a little good news today. Featured songs include: "A Little Good News" by Anne Murray and "Somebody Save Me" by Jelly Roll.

In this slightly longer episode, Rick discusses past trauma. Featured music includes: "Break It To Them Gently" by Burton Cummings and "Beautiful Trauma" by Pink.

Transference and counter transference... what the heck are those? Find out as Rick explains them both and how they can have a negative effect on relationships. Featured music includes: "Sir Duke" by Stevie Wonder and "Please Remember" by LeAnn Rimes.

In this episode, Rick talks about his take on the "7 Deadly Sin" sloth. Featured music includes: Maurice's Ravel's "Bolero" preformed by Oslo Philharmonic Orchestra, and "Wipeout" performed by Sina-Drums.

In this episode, Rick discusses why we shouldn't fear endings. Featured music includes: "Imagine" by John Lennon, "Hey Jude" by The Beatles, "Silly Love Songs" by Paul McCartney and Wings, and "Yesterday" by The Beatles.

In this episode, Rick discusses friendship in today's world with respect to introverted and extroverted personalities. Featured music includes: a piano cover of "That's What Friends Are For" done by Sangahnoona.

In this episode, Rick discusses happiness and how in today's world of plenty, sometimes less is more. Featured music includes: "A Little More Will Be Alright" by Drew Green and "Bigger House" by Dan + Shay.

In this episode, Rick discusses greed in today's day and age. Featured music includes: "Dark Horse" by Katy Perry and "Can't Get Enough of Your Love" by Barry White.

In this slightly longer episode, Rick discusses the concept of marriage in today's world. Featured songs include: "Stand By Me" done by Music Travel Love and "The House That Built Me" by Miranda Lambert.

In this slightly longer episode, Rick discusses some of his thoughts of life and how we may think we are flying solo, but there is really a crew behind the scenes. This is true with flying, and life. Featured songs include: "Top Gun Anthem" by Steve Stevens and Harold Faltermeyer and "My Heart Will Go On" done by Raimy and Fabian Salazar.