Black Queens Fitness Club

If you think losing baby weight is hard after 40-try body fat! Tap in for 5 tips to help lose body fat starting today!

Who wants to discuss why they did or did not lose weight around the holiday dinner table? What about how much money you do or do not have?!! Tap in for tips on how to skip out on the body and bag convo..without being super rude.

I know it’s hard as a family but being a single mom hits different during the holidays! Tap in to learn 5 ways to get through the holidays with your waist small and your wallet big!

I know we love getting together and eating but we cat forget our goals-let’s be smart during this festive time and continue to build on healthy eating habits. Tune in to learn 5 Emotionally Healthy ways to stay on track (also moms, you may hear my 5 year old co-host..but I had to talk to you and share this news)

Do not let holiday lbs scare you into being broke for the holidays! Tap in to see how you can create income AND keep your waistline in tact!

Looking for ways to stay healthy for the holidays AND enjoy the festivities?!? Tap in a learn these 5 habits that just may save your waistline!

Always sitting down at work? Not moving? Well tap in so we can change that-thank me later!

The big “M” comes for us all🙀🙀! Follow these tips so you can help manage yours (with the leadership of a medical professional)

Moms and Busy Women: What happens when motivation isn’t motivating anymore? Check out these tips that will help you move beyond motivation!

Being a mom is hard..try being an ambitious mom! Tap in and get some tips on how to keep going when you want to tap out!

These tips will help you manifest good things for your day!

Lost motivation..no problem! Just back in the game with these 5 tips that will help reset your goals!

Tap in to learn 5 tips on how to handle being a single mom

You don’t have to spend all your coins in the grocery store! Tap in for 5 tips on building a healthy grocery list!

Tap in to hear suggested best times to eat to avoid the mid day crash and burn out!

*I am not a doctor,” but I am here to help. Tap in to these 5 tips on preventing diabetes for our moms and busy women..and share with your tribe!

Having a hard time connecting with other women? Busy mom life has your overwhelmed and lonely? Tap in to break that cycle and connect with other amazing women/moms!

Your story matters..so does documenting your journey! Tap in to see how you can turn your health and wellness journey into wealth!

5 simple goals on how to make YOUR health a priority as a single mom

You’ve lost the weight, but how do you sustain it! Tap in to learn 5 tips on how to keep the weight off l!!!

Tap in to debunk some myths and get real answers and solutions to health and wellness for women and moms!

Tap in to learn 5 facts that will help you reach your health goals sooner than later!

Tap in to learn 5 easy tips to enhance your wellness journey as a busy mom/woman!

Busy moms and women need girl time too! Find your tribe using these 5 tips!

Who says healthy snacking has to be boring and nasty! Listen in for 5 tips on how to do snack healthy and love it!